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Receta Country Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce (1 cn) tomatoes, undrained and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
22.5g 		garlic garlic
0.44g 		margarine
2.33g 		salt
1.0g 		basil
0.09g 		chili
0.89g 		oregano
0.08g 		thyme
0.08g 		pepper
0.09g 		kidney beans
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.03 0.0 0.0 0.0 0.05 0.01 0.01 0.01 1.97 2.33 13.98
Total Fat (g) 0.02 0.0 1.88 0.0 0.0 0.05 0.01 0.01 0.0 0.23 2.2 13.2
Carbohydrates (g) 2.1 0.14 0.02 0.0 0.0 0.11 0.05 0.05 0.06 5.48 8.02 48.12
Ash (g) 0.08 0.01 0.04 1.0 0.0 0.01 0.01 0.01 0.0 0.62 1.78 10.68
Calories (kcal) 9.0 0.648 16.73 0.0 0.022 0.995 0.255 0.23 0.225 31.752 59.857 359.142
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.36 3.36 20.16
Sucrose (g) 0.22 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 0.92 5.52
Glucose (dextrose) (g) 0.44 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.44 2.64
Fructose (g) 0.29 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.29 1.74
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.05 0.25 0.39 0.0 0.09 0.67 0.01 0.01 0.01 29.5 50.97 305.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.95 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.7 1.67 10.02
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.5 15.0
Calcium (mg) 5.175 0.787 0.07 0.24 0.166 0.418 1.313 1.575 0.386 12.852 22.982 137.892
Iron (mg) 0.05 0.01 0.0 0.0 0.0 0.03 0.04 0.1 0.03 0.44 0.7 4.2
Magnesium (mg) 2.25 0.109 0.07 0.01 0.06 0.4 0.225 0.183 0.171 10.206 13.684 82.104
Phosphorus (mg) 6.525 0.666 0.117 0.0 0.053 1.368 0.167 0.168 0.153 34.02 43.235 259.41
Potassium (mg) 32.85 1.744 0.42 0.08 0.277 3.242 1.391 0.678 1.112 89.586 131.381 788.286
Sodium (mg) 0.9 0.074 22.003 387.58 0.004 4.637 0.013 0.046 0.039 111.888 527.183 3163.098
Zinc (mg) 0.04 0.01 0.0 0.0 0.0 0.02 0.0 0.01 0.0 0.17 0.25 1.5
Copper (mg) 0.009 0.001 0.0 0.0 0.0 0.001 0.001 0.001 0.001 0.053 0.067 0.402
Manganese (mg) 0.029 0.007 n/a 0.001 0.001 0.001 0.004 0.007 0.005 0.064 0.119 0.714
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 3.0
Vitamin A, IU (IU) 0.45 0.039 83.323 0.0 4.951 2.994 5.753 3.167 0.264 0.0 100.941 605.646
Retinol (mcg) 0.0 0.0 17.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.92 107.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.11 0.0 0.248 0.151 0.288 0.158 0.013 0.0 19.968 119.808
Beta Carotene (mcg) 0.225 0.022 14.233 0.0 2.949 1.599 3.427 1.887 0.138 n/a 24.48 146.88
Vitamin E (mg) 0.0 0.0 0.21 0.0 0.0 0.0 0.02 0.01 0.0 0.01 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 9.496 0.0 0.0 0.005 n/a 9.502 57.012
Lutein + zeaxanthin (mcg) 0.9 0.07 0.0 0.0 5.303 0.951 0.718 0.718 0.181 n/a 8.841 53.046
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 0.26 0.28 1.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.01 0.06
Vitamin C (mg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.4 14.4
Thiamin (mg) 0.011 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.059 0.354
Riboflavin (mg) 0.007 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.019 0.029 0.174
Niacin (mg) 0.027 0.003 0.0 0.0 0.001 0.003 0.005 0.004 0.001 0.155 0.2 1.2
Pantothenic acid (mg) 0.027 0.003 0.0 0.0 0.0 0.013 n/a n/a n/a 0.053 0.095 0.57
Vitamin B-6 (mg) 0.027 0.005 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.026 0.062 0.372
Folate (mcg) 4.275 0.013 0.023 0.0 0.064 0.204 0.228 0.228 0.009 13.608 18.653 111.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.1 0.3 0.0 0.0 0.2 0.0 0.0 0.0 13.2 15.2 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.0 0.0 0.001 n/a 0.0 n/a 0.023 0.026 0.156
Threonine (g) 0.005 0.001 n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.072 0.079 0.474
Isoleucine (g) 0.002 0.001 n/a 0.0 0.0 0.002 n/a 0.0 n/a 0.095 0.1 0.6
Leucine (g) 0.007 0.001 n/a 0.0 0.0 0.004 n/a 0.0 n/a 0.17 0.183 1.098
Lysine (g) 0.009 0.001 n/a 0.0 0.0 0.004 n/a 0.0 n/a 0.14 0.154 0.924
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a 0.026 0.028 0.168
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a 0.019 0.02 0.12
Phenylalanine (g) 0.007 0.001 n/a 0.0 0.0 0.003 n/a n/a n/a 0.117 0.127 0.762
Tyrosine (g) 0.002 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a 0.045 0.049 0.294
Valine (g) 0.005 0.001 n/a 0.0 0.0 0.003 n/a 0.0 n/a 0.113 0.122 0.732
Arginine (g) 0.023 0.003 n/a 0.0 0.0 0.003 n/a n/a n/a 0.11 0.138 0.828
Histidine (g) 0.002 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a 0.053 0.057 0.342
Alanine (g) 0.005 0.001 n/a 0.0 0.0 0.002 n/a n/a n/a 0.091 0.098 0.588
Aspartic acid (g) 0.02 0.002 n/a 0.0 0.0 0.006 n/a n/a n/a 0.249 0.278 1.668
Glutamic acid (g) 0.059 0.004 n/a 0.0 0.0 0.008 n/a n/a n/a 0.318 0.388 2.328
Glycine (g) 0.007 0.001 n/a 0.0 0.0 0.002 n/a n/a n/a 0.079 0.089 0.534
Proline (g) 0.002 0.0 n/a 0.0 0.0 0.002 n/a n/a n/a 0.113 0.118 0.708
Serine (g) 0.005 0.001 n/a 0.0 0.0 0.003 n/a n/a n/a 0.125 0.133 0.798
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.151 0.0 0.0 0.0 0.0 0.151 0.906
Trans Fat (g) n/a n/a 0.347 n/a n/a n/a n/a n/a n/a n/a 0.347 2.082
Saturated Fat (g) 0.009 0.0 0.354 0.0 0.0 0.021 0.002 0.002 0.001 0.053 0.443 2.658
Phytosterols (mg) 3.375 n/a n/a 0.0 n/a n/a 0.169 0.136 0.081 n/a 3.761 22.566
Monounsaturated Fat (g) 0.002 0.0 0.907 0.0 0.0 0.021 0.001 0.0 0.001 0.144 1.076 6.456
Polyunsaturated (g) 0.005 0.001 0.567 0.0 0.0 0.003 0.004 0.001 0.001 0.098 0.681 4.086