Receta Country Cobb Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
iceberg lettuce
1.9g |
chicken breasts
23.08g |
bacon bits
14.0g |
tomatoes
41.41g |
avocado
34.0g |
eggs
33.0g |
onions
14.4g |
blue cheese
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 5.33 | 4.48 | 0.36 | 0.68 | 4.15 | 0.26 | n/a | 15.28 | 61.12 |
Total Fat (g) | 0.0 | 0.29 | 3.63 | 0.08 | 4.98 | 3.5 | 0.03 | n/a | 12.51 | 50.04 |
Carbohydrates (g) | 0.06 | 0.0 | 4.0 | 1.62 | 2.9 | 0.37 | 1.06 | n/a | 10.01 | 40.04 |
Ash (g) | 0.01 | 0.24 | 0.77 | 0.21 | n/a | 0.36 | 0.12 | n/a | 1.69 | 6.76 |
Calories (kcal) | 0.266 | 25.383 | 66.64 | 7.453 | 54.4 | 51.15 | 4.608 | n/a | 209.899 | 839.596 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.02 | n/a | n/a | 0.52 | n/a | n/a | n/a | n/a | 0.53 | 2.12 |
Fructose (g) | 0.02 | n/a | n/a | 0.57 | n/a | n/a | n/a | n/a | 0.59 | 2.36 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 1.82 | 17.25 | 1.12 | 39.13 | 24.9 | 24.62 | 12.94 | n/a | 121.77 | 487.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.0 | 0.0 | 1.09 | 0.22 | 0.37 | 0.34 | n/a | 2.06 | 8.24 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.5 | 2.3 | 0.0 | 0.4 | n/a | 4.6 | 18.4 |
Calcium (mg) | 0.342 | 2.538 | 14.14 | 4.141 | 4.08 | 16.5 | 10.368 | n/a | 52.109 | 208.436 |
Iron (mg) | 0.01 | 0.17 | 0.1 | 0.11 | 0.19 | 0.39 | 0.21 | n/a | 1.18 | 4.72 |
Magnesium (mg) | 0.133 | 6.461 | 13.3 | 4.555 | 9.86 | 3.3 | 2.88 | n/a | 40.489 | 161.956 |
Phosphorus (mg) | 0.38 | 45.227 | 30.38 | 9.937 | 17.68 | 56.76 | 5.328 | n/a | 165.692 | 662.768 |
Potassium (mg) | 2.679 | 58.841 | 20.3 | 98.13 | 164.9 | 41.58 | 39.744 | n/a | 426.174 | 1704.696 |
Sodium (mg) | 0.19 | 14.999 | 247.8 | 2.07 | 2.38 | 40.92 | 2.304 | n/a | 310.663 | 1242.652 |
Zinc (mg) | 0.0 | 0.18 | 0.26 | 0.07 | 0.22 | 0.35 | 0.06 | n/a | 1.14 | 4.56 |
Copper (mg) | 0.001 | 0.009 | 0.076 | 0.025 | 0.065 | 0.003 | 0.012 | n/a | 0.19 | 0.76 |
Manganese (mg) | 0.002 | 0.005 | n/a | 0.046 | n/a | 0.01 | 0.023 | n/a | 0.086 | 0.344 |
Selenium (mcg) | 0.0 | 4.1 | 1.0 | 0.0 | 0.1 | 10.2 | 0.1 | n/a | 15.5 | 62.0 |
Vitamin A, IU (IU) | 9.538 | 4.846 | 0.0 | 344.904 | n/a | 193.38 | 143.568 | n/a | 696.235 | 2784.94 |
Retinol (mcg) | 0.0 | 1.385 | 0.0 | 0.0 | 0.0 | 55.44 | 0.0 | n/a | 56.825 | 227.3 |
Vitamin A, RAE (mcg_RAE) | 0.475 | 1.385 | 0.0 | 17.39 | 2.38 | 55.77 | 7.2 | n/a | 84.6 | 338.4 |
Beta Carotene (mcg) | 5.681 | 0.0 | 0.0 | 185.908 | 21.08 | 3.63 | 86.112 | n/a | 302.411 | 1209.644 |
Vitamin E (mg) | 0.0 | 0.03 | 0.97 | 0.22 | 0.7 | 0.34 | 0.08 | n/a | 2.35 | 9.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1065.351 | 0.0 | 0.0 | 0.0 | n/a | 1065.351 | 4261.404 |
Lutein + zeaxanthin (mcg) | 5.263 | 0.0 | 0.0 | 50.928 | 92.14 | 116.49 | 163.728 | n/a | 428.549 | 1714.196 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.3 | 0.3 | 5.3 | 3.4 | 0.0 | 2.7 | n/a | 12.0 | 48.0 |
Thiamin (mg) | 0.001 | 0.016 | 0.084 | 0.017 | 0.024 | 0.023 | 0.009 | n/a | 0.173 | 0.692 |
Riboflavin (mg) | 0.001 | 0.021 | 0.01 | 0.008 | 0.044 | 0.168 | 0.012 | n/a | 0.263 | 1.052 |
Niacin (mg) | 0.002 | 2.582 | 0.224 | 0.244 | 0.592 | 0.02 | 0.076 | n/a | 3.74 | 14.96 |
Pantothenic acid (mg) | 0.002 | 0.189 | n/a | 0.037 | n/a | 0.462 | 0.012 | n/a | 0.702 | 2.808 |
Vitamin B-6 (mg) | 0.001 | 0.127 | 0.011 | 0.033 | 0.088 | 0.04 | 0.009 | n/a | 0.309 | 1.236 |
Folate (mcg) | 0.551 | 0.923 | 17.78 | 6.211 | 27.54 | 14.52 | 9.216 | n/a | 76.741 | 306.964 |
Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.17 | 0.0 | 0.0 | 0.37 | 0.0 | n/a | 0.62 | 2.48 |
Choline (mg) | 0.1 | 16.9 | 18.9 | 2.8 | 4.8 | 74.3 | 0.8 | n/a | 118.7 | 474.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.062 | n/a | 0.004 | n/a | 0.05 | 0.003 | n/a | 0.119 | 0.476 |
Threonine (g) | 0.001 | 0.226 | n/a | 0.012 | n/a | 0.198 | 0.01 | n/a | 0.447 | 1.788 |
Isoleucine (g) | 0.0 | 0.282 | n/a | 0.008 | n/a | 0.228 | 0.012 | n/a | 0.529 | 2.116 |
Leucine (g) | 0.001 | 0.399 | n/a | 0.012 | n/a | 0.356 | 0.016 | n/a | 0.784 | 3.136 |
Lysine (g) | 0.0 | 0.452 | n/a | 0.012 | n/a | 0.297 | 0.013 | n/a | 0.775 | 3.1 |
Methionine (g) | 0.0 | 0.148 | n/a | 0.004 | n/a | 0.129 | 0.003 | n/a | 0.284 | 1.136 |
Cystine (g) | 0.0 | 0.069 | n/a | 0.004 | n/a | 0.096 | n/a | n/a | 0.169 | 0.676 |
Phenylalanine (g) | 0.0 | 0.212 | n/a | 0.029 | n/a | 0.221 | 0.009 | n/a | 0.471 | 1.884 |
Tyrosine (g) | 0.0 | 0.18 | n/a | 0.004 | n/a | 0.168 | 0.007 | n/a | 0.36 | 1.44 |
Valine (g) | 0.0 | 0.265 | n/a | 0.008 | n/a | 0.254 | 0.012 | n/a | 0.54 | 2.16 |
Arginine (g) | 0.0 | 0.321 | n/a | 0.008 | n/a | 0.251 | 0.019 | n/a | 0.599 | 2.396 |
Histidine (g) | 0.0 | 0.166 | n/a | 0.004 | n/a | 0.099 | 0.004 | n/a | 0.274 | 1.096 |
Alanine (g) | 0.001 | 0.291 | n/a | 0.012 | n/a | 0.231 | 0.012 | n/a | 0.546 | 2.184 |
Aspartic acid (g) | 0.002 | 0.475 | n/a | 0.058 | n/a | 0.416 | 0.024 | n/a | 0.976 | 3.904 |
Glutamic acid (g) | 0.004 | 0.798 | n/a | 0.178 | n/a | 0.541 | 0.055 | n/a | 1.576 | 6.304 |
Glycine (g) | 0.0 | 0.261 | n/a | 0.008 | n/a | 0.139 | 0.013 | n/a | 0.421 | 1.684 |
Proline (g) | 0.0 | 0.219 | n/a | 0.008 | n/a | 0.165 | 0.017 | n/a | 0.41 | 1.64 |
Serine (g) | 0.001 | 0.182 | n/a | 0.012 | n/a | 0.31 | 0.012 | n/a | 0.517 | 2.068 |
Cholesterol (mg) | 0.0 | 13.384 | 0.0 | 0.0 | 0.0 | 139.92 | 0.0 | n/a | 153.304 | 613.216 |
Trans Fat (g) | n/a | 0.007 | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.028 |
Saturated Fat (g) | 0.0 | 0.076 | 0.568 | 0.012 | 0.724 | 1.079 | 0.004 | n/a | 2.465 | 9.86 |
Phytosterols (mg) | 0.19 | n/a | n/a | 2.898 | n/a | n/a | n/a | n/a | 3.088 | 12.352 |
Monounsaturated Fat (g) | 0.0 | 0.069 | 0.872 | 0.012 | 3.332 | 1.346 | 0.004 | n/a | 5.637 | 22.548 |
Polyunsaturated (g) | 0.001 | 0.065 | 1.897 | 0.033 | 0.619 | 0.465 | 0.01 | n/a | 3.09 | 12.36 |