Receta Country Collard Greens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Smoked ham hock (abt 1 lb.)
2 med Green or possibly red bell peppers
1 Tbsp. Coarse-grnd black pepper
2 tsp Tabasco or possibly other warm sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		collard greens
96.95g 		ham hock
0.0g 		onions
49.5g 		cider vinegar
19.92g 		honey
2.63g 		garlics
0.98g 		celery
0.5g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 2.38 n/a 0.54 0.0 0.01 0.06 0.09 0.0 3.08 24.64
Total Fat (g) 0.41 n/a 0.05 0.0 0.0 0.0 0.13 0.0 0.59 4.72
Carbohydrates (g) 5.52 n/a 4.62 0.19 2.16 0.32 0.21 0.0 13.02 104.16
Ash (g) 0.86 n/a 0.17 0.03 0.01 0.01 0.05 0.24 1.37 10.96
Calories (kcal) 29.086 n/a 19.8 4.182 7.98 1.458 1.96 0.0 64.467 515.736
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.0 0.02 n/a n/a n/a 0.51 4.08
Glucose (dextrose) (g) n/a n/a 0.98 0.02 0.94 n/a n/a n/a 1.93 15.44
Fructose (g) n/a n/a 0.64 0.06 1.07 n/a n/a n/a 1.77 14.16
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.04 n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 87.79 n/a 44.11 18.68 0.45 0.57 0.03 236.76 388.4 3107.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 n/a 2.1 0.08 2.16 0.01 0.0 0.0 4.79 38.32
Galactose (g) n/a n/a 0.0 0.0 0.08 n/a n/a n/a 0.08 0.64
Dietary Fiber (g) 3.5 n/a 0.8 0.0 0.0 0.0 0.1 0.0 4.4 35.2
Calcium (mg) 140.585 n/a 11.385 1.394 0.158 1.772 8.835 7.11 171.238 1369.904
Iron (mg) 0.18 n/a 0.1 0.04 0.01 0.02 0.22 0.0 0.58 4.64
Magnesium (mg) 8.726 n/a 4.95 0.996 0.053 0.245 2.2 2.37 19.539 156.312
Phosphorus (mg) 9.695 n/a 14.355 1.593 0.105 1.497 2.735 0.0 29.981 239.848
Potassium (mg) 163.854 n/a 72.27 14.539 1.365 3.925 7.0 0.0 262.952 2103.616
Sodium (mg) 19.391 n/a 1.98 0.996 0.105 0.166 0.8 9.48 32.918 263.344
Zinc (mg) 0.13 n/a 0.08 0.01 0.01 0.01 0.03 0.02 0.29 2.32
Copper (mg) 0.039 n/a 0.02 0.002 0.001 0.003 0.007 0.024 0.095 0.76
Manganese (mg) 0.271 n/a 0.064 0.05 0.002 0.016 0.038 0.0 0.442 3.536
Selenium (mcg) 1.3 n/a 0.2 0.0 0.0 0.1 0.1 0.0 1.7 13.6
Vitamin A, IU (IU) 6464.95 n/a 0.99 0.0 0.0 0.088 0.26 0.0 6466.288 51730.304
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 322.86 n/a 0.0 0.0 0.0 0.0 0.015 0.0 322.875 2583.0
Beta Carotene (mcg) 3725.006 n/a 0.495 0.0 0.0 0.049 0.155 0.0 3725.705 29805.64
Vitamin E (mg) 2.19 n/a 0.01 0.0 0.0 0.0 0.01 0.0 2.21 17.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8660.008 n/a 1.98 0.0 0.0 0.157 0.0 0.0 8662.145 69297.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 34.2 n/a 3.7 0.0 0.0 0.3 0.1 0.0 38.3 306.4
Thiamin (mg) 0.048 n/a 0.025 0.0 0.0 0.002 0.002 0.0 0.077 0.616
Riboflavin (mg) 0.126 n/a 0.015 0.0 0.001 0.001 0.001 0.0 0.144 1.152
Niacin (mg) 0.717 n/a 0.059 0.0 0.003 0.007 0.015 0.0 0.802 6.416
Pantothenic acid (mg) 0.262 n/a 0.059 0.0 0.002 0.006 n/a 0.0 0.329 2.632
Vitamin B-6 (mg) 0.165 n/a 0.059 0.0 0.001 0.012 0.004 0.0 0.241 1.928
Folate (mcg) 160.945 n/a 9.405 0.0 0.053 0.029 0.05 0.0 170.482 1363.856
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.5 n/a 3.0 0.0 0.1 0.2 0.1 0.0 25.9 207.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.005 0.0 0.0 0.001 n/a n/a 0.035 0.28
Threonine (g) 0.087 n/a 0.01 0.0 0.0 0.002 n/a n/a 0.099 0.792
Isoleucine (g) 0.097 n/a 0.005 0.0 0.0 0.002 n/a n/a 0.104 0.832
Leucine (g) 0.145 n/a 0.015 0.0 0.0 0.003 n/a n/a 0.164 1.312
Lysine (g) 0.116 n/a 0.02 0.0 0.0 0.003 n/a n/a 0.139 1.112
Methionine (g) 0.029 n/a 0.0 0.0 0.0 0.001 n/a n/a 0.03 0.24
Cystine (g) 0.029 n/a 0.0 0.0 0.0 0.001 n/a n/a 0.03 0.24
Phenylalanine (g) 0.087 n/a 0.015 0.0 0.0 0.002 n/a n/a 0.104 0.832
Tyrosine (g) 0.068 n/a 0.005 0.0 0.0 0.001 n/a n/a 0.074 0.592
Valine (g) 0.116 n/a 0.01 0.0 0.0 0.003 n/a n/a 0.129 1.032
Arginine (g) 0.126 n/a 0.05 0.0 0.0 0.006 n/a n/a 0.182 1.456
Histidine (g) 0.048 n/a 0.005 0.0 0.0 0.001 n/a n/a 0.055 0.44
Alanine (g) 0.107 n/a 0.01 0.0 0.0 0.001 n/a n/a 0.118 0.944
Aspartic acid (g) 0.184 n/a 0.045 0.0 0.001 0.005 n/a n/a 0.234 1.872
Glutamic acid (g) 0.194 n/a 0.129 0.0 0.001 0.008 n/a n/a 0.331 2.648
Glycine (g) 0.087 n/a 0.015 0.0 0.0 0.002 n/a n/a 0.104 0.832
Proline (g) 0.107 n/a 0.005 0.0 0.002 0.001 n/a n/a 0.115 0.92
Serine (g) 0.078 n/a 0.01 0.0 0.0 0.002 n/a n/a 0.09 0.72
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 n/a 0.02 0.0 0.0 0.001 0.011 0.0 0.09 0.72
Phytosterols (mg) n/a n/a 7.425 0.0 n/a n/a 0.3 n/a 7.725 61.8
Monounsaturated Fat (g) 0.029 n/a 0.005 0.0 0.0 0.0 0.08 0.0 0.114 0.912
Polyunsaturated (g) 0.194 n/a 0.01 0.0 0.0 0.002 0.019 0.0 0.225 1.8