Receta Country Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 Cobs of boiled corn in 1/4C sugar

Wondra flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	ranch dressing 15.0g	garlic 7.4g	parsley 3.56g	milk 7.63g	parmesan cheese 6.25g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.47	0.11	0.25	2.4	n/a	3.38	27.04
Total Fat (g)	7.71	0.04	0.03	0.25	1.79	n/a	9.81	78.48
Carbohydrates (g)	1.0	2.44	0.23	0.34	0.25	n/a	4.27	34.16
Ash (g)	0.41	0.11	0.08	0.05	0.5	n/a	1.15	9.2
Calories (kcal)	72.6	11.019	1.283	4.575	26.938	n/a	116.414	931.312
Starch (g)	0.27	n/a	n/a	n/a	n/a	n/a	0.27	2.16
Sucrose (g)	0.23	n/a	n/a	0.0	0.01	n/a	0.23	1.84
Glucose (dextrose) (g)	0.07	n/a	n/a	0.0	0.01	n/a	0.08	0.64
Fructose (g)	0.06	n/a	n/a	0.0	0.01	n/a	0.07	0.56
Lactose (g)	0.01	n/a	n/a	0.4	0.01	n/a	0.42	3.36
Maltose (g)	0.0	n/a	n/a	0.0	0.01	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.73	4.33	3.12	6.73	1.3	n/a	21.22	169.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.37	0.07	0.03	0.4	0.06	n/a	0.93	7.44
Galactose (g)	0.0	n/a	n/a	0.0	0.01	n/a	0.01	0.08
Dietary Fiber (g)	0.1	0.2	0.1	0.0	0.0	n/a	0.4	3.2
Calcium (mg)	4.65	13.385	4.916	8.616	69.313	n/a	100.88	807.04
Iron (mg)	0.09	0.13	0.22	0.0	0.06	n/a	0.5	4.0
Magnesium (mg)	0.75	1.849	1.781	0.763	2.375	n/a	7.518	60.144
Phosphorus (mg)	24.15	11.314	2.066	6.939	45.563	n/a	90.032	720.256
Potassium (mg)	9.3	29.654	19.736	10.904	7.813	n/a	77.406	619.248
Sodium (mg)	122.4	1.257	1.995	3.05	95.563	n/a	224.265	1794.12
Zinc (mg)	0.06	0.09	0.04	0.03	0.24	n/a	0.46	3.68
Copper (mg)	0.006	0.022	0.005	0.001	0.015	n/a	0.049	0.392
Manganese (mg)	0.006	0.123	0.006	0.0	0.006	n/a	0.141	1.128
Selenium (mcg)	0.4	1.1	0.0	0.3	1.1	n/a	2.8	22.4
Vitamin A, IU (IU)	5.7	0.666	300.105	7.778	27.625	n/a	341.873	2734.984
Retinol (mcg)	1.5	0.0	0.0	2.135	7.313	n/a	10.948	87.584
Vitamin A, RAE (mcg_RAE)	1.5	0.0	14.998	2.135	7.5	n/a	26.133	209.064
Beta Carotene (mcg)	0.3	0.37	180.049	0.381	1.938	n/a	183.037	1464.296
Vitamin E (mg)	0.71	0.01	0.03	0.0	0.02	n/a	0.76	6.08
Vitamin D (IU)	n/a	n/a	n/a	3.05	n/a	n/a	3.05	24.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4.35	1.183	198.111	0.0	0.0	n/a	203.644	1629.152
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	2.3	4.7	0.0	0.0	n/a	7.6	60.8
Thiamin (mg)	0.015	0.015	0.003	0.003	0.002	n/a	0.038	0.304
Riboflavin (mg)	0.009	0.008	0.004	0.014	0.031	n/a	0.065	0.52
Niacin (mg)	0.002	0.052	0.047	0.008	0.007	n/a	0.115	0.92
Pantothenic acid (mg)	0.12	0.044	0.014	0.027	0.021	n/a	0.227	1.816
Vitamin B-6 (mg)	0.003	0.092	0.003	0.003	0.003	n/a	0.104	0.832
Folate (mcg)	0.6	0.222	5.415	0.381	0.625	n/a	7.243	57.944
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.03	0.14	n/a	0.22	1.76
Choline (mg)	n/a	1.7	0.5	1.1	1.0	n/a	4.2	33.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.005	0.002	0.006	0.033	n/a	0.046	0.368
Threonine (g)	n/a	0.012	0.004	0.011	0.091	n/a	0.118	0.944
Isoleucine (g)	n/a	0.016	0.004	0.013	0.123	n/a	0.157	1.256
Leucine (g)	n/a	0.023	0.007	0.021	0.233	n/a	0.283	2.264
Lysine (g)	n/a	0.02	0.006	0.011	0.186	n/a	0.223	1.784
Methionine (g)	n/a	0.006	0.001	0.006	0.064	n/a	0.077	0.616
Cystine (g)	n/a	0.005	0.0	0.002	0.008	n/a	0.015	0.12
Phenylalanine (g)	n/a	0.013	0.005	0.011	0.13	n/a	0.16	1.28
Tyrosine (g)	n/a	0.006	0.003	0.011	0.146	n/a	0.166	1.328
Valine (g)	n/a	0.021	0.006	0.014	0.158	n/a	0.199	1.592
Arginine (g)	n/a	0.047	0.004	0.006	0.098	n/a	0.155	1.24
Histidine (g)	n/a	0.008	0.002	0.006	0.068	n/a	0.084	0.672
Alanine (g)	n/a	0.01	0.007	0.008	0.073	n/a	0.097	0.776
Aspartic acid (g)	n/a	0.036	0.01	0.018	0.167	n/a	0.232	1.856
Glutamic acid (g)	n/a	0.06	0.009	0.05	0.544	n/a	0.662	5.296
Glycine (g)	n/a	0.015	0.005	0.006	0.048	n/a	0.074	0.592
Proline (g)	n/a	0.007	0.007	0.026	0.289	n/a	0.33	2.64
Serine (g)	n/a	0.014	0.005	0.008	0.143	n/a	0.171	1.368
Cholesterol (mg)	4.95	0.0	0.0	0.763	5.5	n/a	11.213	89.704
Trans Fat (g)	0.057	n/a	n/a	n/a	n/a	n/a	0.057	0.456
Saturated Fat (g)	1.203	0.007	0.005	0.143	1.081	n/a	2.438	19.504
Phytosterols (mg)	n/a	n/a	0.178	n/a	n/a	n/a	0.178	1.424
Monounsaturated Fat (g)	1.709	0.001	0.011	0.062	0.524	n/a	2.305	18.44
Polyunsaturated (g)	4.25	0.018	0.004	0.015	0.073	n/a	4.361	34.888