Receta Country Corn Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		margarine
4.67g 		flour
2.61g 		milk
163.33g 		corn kernels
30.07g 		onion
3.0g 		salt
1.5g 		pepper
0.09g 		ginger
0.04g 		celery
0.17g 		egg beaters
27.89g 		eggs
16.43g 		turkey bacon
41.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.27 5.5 0.99 0.03 0.0 0.01 0.0 0.03 3.35 2.07 12.14 24.39 146.34
Total Fat (g) 3.77 0.03 0.13 0.23 0.0 0.0 0.0 0.0 0.04 0.92 1.63 11.44 18.2 109.2
Carbohydrates (g) 0.03 1.99 8.1 7.07 0.28 0.0 0.06 0.03 0.07 0.18 0.13 1.27 19.2 115.2
Ash (g) 0.09 0.01 1.23 0.2 0.01 1.5 0.0 0.0 0.02 0.36 0.14 2.79 6.34 38.04
Calories (kcal) 33.46 9.482 55.533 29.465 1.2 0.0 0.225 0.133 0.653 23.426 23.49 156.62 333.689 2002.134
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.72 0.03 n/a n/a 0.0 n/a n/a 0.02 n/a 0.77 4.62
Glucose (dextrose) (g) n/a n/a 0.0 0.18 0.06 n/a n/a 0.0 n/a n/a 0.03 n/a 0.27 1.62
Fructose (g) n/a n/a 0.0 0.17 0.04 n/a n/a 0.0 n/a n/a 0.02 n/a 0.23 1.38
Lactose (g) n/a n/a 8.31 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 8.33 49.98
Maltose (g) n/a n/a 0.0 0.06 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.77 0.31 148.37 21.58 2.67 0.0 0.01 0.0 0.01 23.08 12.46 13.37 222.64 1335.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 8.31 1.14 0.13 0.0 0.0 0.0 0.0 0.18 0.13 0.0 9.89 59.34
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.14 0.391 204.167 1.203 0.69 0.36 0.386 0.044 2.945 14.781 8.706 3.69 237.503 1425.018
Iron (mg) 0.0 0.12 0.05 0.2 0.01 0.0 0.03 0.0 0.07 0.59 0.3 0.87 2.24 13.44
Magnesium (mg) 0.14 0.573 17.967 9.621 0.3 0.015 0.171 0.071 0.733 2.51 1.971 11.89 45.962 275.772
Phosphorus (mg) 0.233 2.813 164.967 26.158 0.87 0.0 0.153 0.057 0.912 33.745 31.375 188.6 449.882 2699.292
Potassium (mg) 0.84 2.787 254.8 88.396 4.38 0.12 1.112 0.515 2.333 92.032 22.012 161.95 631.277 3787.662
Sodium (mg) 44.007 0.052 68.6 1.503 0.12 581.37 0.039 0.012 0.267 49.362 22.997 936.85 1705.18 10231.08
Zinc (mg) 0.0 0.02 0.69 0.21 0.01 0.0 0.0 0.0 0.01 0.36 0.18 1.24 2.72 16.32
Copper (mg) 0.0 0.004 0.016 0.015 0.001 0.0 0.001 0.0 0.002 0.006 0.016 0.062 0.124 0.744
Manganese (mg) n/a 0.018 0.0 0.048 0.004 0.002 0.005 0.01 0.013 0.003 0.007 n/a 0.108 0.648
Selenium (mcg) 0.0 0.9 5.1 0.2 0.0 0.0 0.0 0.0 0.0 6.9 5.2 10.6 29.0 174.0
Vitamin A, IU (IU) 166.647 0.0 333.2 73.363 0.06 0.0 0.264 0.056 0.087 100.398 79.998 0.0 754.072 4524.432
Retinol (mcg) 35.84 0.0 99.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 158.306 949.836
Vitamin A, RAE (mcg_RAE) 38.22 0.0 99.633 3.608 0.0 0.0 0.013 0.003 0.005 5.02 22.997 0.0 169.499 1016.994
Beta Carotene (mcg) 28.467 0.0 0.0 18.341 0.03 0.0 0.138 0.034 0.052 60.239 1.643 0.0 108.942 653.652
Vitamin E (mg) 0.42 0.0 0.02 0.03 0.0 0.0 0.0 0.01 0.0 0.08 0.16 0.42 1.13 6.78
Vitamin D (IU) n/a n/a 66.967 n/a n/a n/a n/a n/a n/a n/a 5.749 n/a 72.716 436.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 269.698 0.12 0.0 0.181 0.0 0.0 0.0 54.372 0.0 324.84 1949.04
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 0.0 0.05 0.0 n/a 0.0 0.0 0.0 n/a 0.08 n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Thiamin (mg) 0.0 0.021 0.082 0.03 0.002 0.0 0.0 0.0 0.001 0.031 0.011 0.025 0.202 1.212
Riboflavin (mg) 0.002 0.013 0.294 0.027 0.001 0.0 0.0 0.0 0.0 0.084 0.079 0.098 0.598 3.588
Niacin (mg) 0.001 0.154 0.147 0.505 0.004 0.0 0.001 0.002 0.005 0.031 0.011 1.447 2.308 13.848
Pantothenic acid (mg) 0.0 0.011 0.588 0.087 0.004 0.0 n/a n/a n/a 0.753 0.237 n/a 1.68 10.08
Vitamin B-6 (mg) 0.0 0.001 0.065 0.054 0.004 0.0 0.0 0.0 0.001 0.0 0.023 0.131 0.281 1.686
Folate (mcg) 0.047 4.767 8.167 12.027 0.57 0.0 0.009 0.015 0.017 4.183 7.721 3.69 41.211 247.266
Vitamin B-12 (mcg) 0.0 0.0 0.87 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.21 0.15 1.31 7.86
Choline (mg) 0.6 0.3 25.5 n/a 0.2 0.0 0.0 0.0 0.0 0.4 41.2 29.2 97.5 585.0
Folic acid (mcg) 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) n/a 0.003 0.065 0.006 0.0 0.0 n/a 0.0 n/a 0.053 0.028 n/a 0.156 0.936
Threonine (g) n/a 0.007 0.131 0.039 0.001 0.0 n/a 0.0 n/a 0.153 0.092 n/a 0.423 2.538
Isoleucine (g) n/a 0.009 0.245 0.039 0.0 0.0 n/a 0.0 n/a 0.209 0.11 n/a 0.613 3.678
Leucine (g) n/a 0.018 0.539 0.105 0.001 0.0 n/a 0.0 n/a 0.301 0.179 n/a 1.144 6.864
Lysine (g) n/a 0.006 0.408 0.042 0.001 0.0 n/a 0.0 n/a 0.22 0.149 n/a 0.828 4.968
Methionine (g) n/a 0.005 0.098 0.021 0.0 0.0 n/a 0.0 n/a 0.12 0.062 n/a 0.306 1.836
Cystine (g) n/a 0.006 0.196 0.009 0.0 0.0 n/a 0.0 n/a 0.081 0.044 n/a 0.336 2.016
Phenylalanine (g) n/a 0.014 0.245 0.045 0.001 0.0 n/a 0.0 n/a 0.215 0.112 n/a 0.631 3.786
Tyrosine (g) n/a 0.008 0.245 0.039 0.0 0.0 n/a 0.0 n/a 0.139 0.082 n/a 0.514 3.084
Valine (g) n/a 0.011 0.294 0.057 0.001 0.0 n/a 0.0 n/a 0.248 0.141 n/a 0.752 4.512
Arginine (g) n/a 0.011 0.114 0.039 0.003 0.0 n/a 0.0 n/a 0.218 0.135 n/a 0.52 3.12
Histidine (g) n/a 0.006 0.131 0.027 0.0 0.0 n/a 0.0 n/a 0.084 0.051 n/a 0.299 1.794
Alanine (g) n/a 0.009 0.163 0.09 0.001 0.0 n/a 0.0 n/a 0.212 0.122 n/a 0.596 3.576
Aspartic acid (g) n/a 0.011 0.392 0.075 0.003 0.0 n/a 0.0 n/a 0.335 0.218 n/a 1.035 6.21
Glutamic acid (g) n/a 0.091 1.094 0.195 0.008 0.0 n/a 0.0 n/a 0.53 0.276 n/a 2.194 13.164
Glycine (g) n/a 0.01 0.082 0.039 0.001 0.0 n/a 0.0 n/a 0.137 0.071 n/a 0.339 2.034
Proline (g) n/a 0.031 0.555 0.09 0.0 0.0 n/a 0.0 n/a 0.148 0.084 n/a 0.909 5.454
Serine (g) n/a 0.014 0.278 0.048 0.001 0.0 n/a 0.0 n/a 0.245 0.159 n/a 0.745 4.47
Cholesterol (mg) 0.0 0.0 3.267 0.0 0.0 0.0 0.0 0.0 0.0 0.279 69.485 40.18 113.21 679.26
Trans Fat (g) 0.695 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.695 4.17
Saturated Fat (g) 0.709 0.004 0.082 0.036 0.001 0.0 0.001 0.001 0.004 0.184 0.509 3.399 4.929 29.574
Phytosterols (mg) n/a n/a n/a n/a 0.45 0.0 0.081 0.032 0.1 1.116 n/a n/a 1.779 10.674
Monounsaturated Fat (g) 1.814 0.002 0.033 0.069 0.0 0.0 0.001 0.0 0.027 0.251 0.626 4.469 7.293 43.758
Polyunsaturated (g) 1.134 0.011 0.0 0.111 0.001 0.0 0.001 0.001 0.006 0.446 0.223 2.792 4.726 28.356