Receta Country French Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
olive oil
2.25g |
cabbage
35.6g |
onion
36.0g |
carrot
28.48g |
celery
22.47g |
potatoes
37.5g |
caraway
0.53g |
water
59.25g |
broth
235.0g |
chickpeas
60.0g |
parsley
1.81g |
dill
0.05g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.46 | 0.4 | 0.26 | 0.16 | 0.71 | 0.1 | 0.0 | 0.0 | 2.97 | 0.05 | 0.0 | 0.03 | 5.14 | 20.56 |
| Total Fat (g) | 2.25 | 0.04 | 0.04 | 0.07 | 0.04 | 0.05 | 0.08 | 0.0 | 0.0 | 0.68 | 0.01 | 0.0 | 0.01 | 3.26 | 13.04 |
| Carbohydrates (g) | 0.0 | 2.06 | 3.36 | 2.73 | 0.67 | 5.96 | 0.26 | 0.0 | 3.01 | 13.57 | 0.11 | 0.0 | 0.17 | 31.91 | 127.64 |
| Ash (g) | 0.0 | 0.23 | 0.13 | 0.28 | 0.17 | 0.41 | 0.03 | 0.06 | 2.63 | 0.97 | 0.04 | 0.0 | 0.01 | 4.95 | 19.8 |
| Calories (kcal) | 19.89 | 8.9 | 14.4 | 11.677 | 3.596 | 26.25 | 1.748 | 0.0 | 11.75 | 71.4 | 0.65 | 0.023 | 0.669 | 170.953 | 683.812 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.41 | 0.0 | 5.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.41 | 21.64 |
| Sucrose (g) | n/a | 0.03 | 0.36 | 1.02 | 0.02 | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.54 | 6.16 |
| Glucose (dextrose) (g) | n/a | 0.59 | 0.71 | 0.17 | 0.12 | 0.15 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.75 | 7.0 |
| Fructose (g) | n/a | 0.52 | 0.46 | 0.16 | 0.11 | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.37 | 5.48 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 32.82 | 32.08 | 25.14 | 21.45 | 30.36 | 0.05 | 59.19 | 229.36 | 41.81 | 1.58 | 0.05 | 0.03 | 473.92 | 1895.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.14 | 1.53 | 1.35 | 0.41 | 0.38 | 0.0 | 0.0 | 2.0 | n/a | 0.02 | n/a | 0.0 | 6.82 | 27.28 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.6 | 0.8 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 6.3 | 25.2 |
| Calcium (mg) | 0.023 | 14.24 | 8.28 | 9.398 | 8.989 | 3.75 | 3.617 | 1.778 | 0.0 | 19.2 | 2.491 | 0.114 | 1.147 | 73.026 | 292.104 |
| Iron (mg) | 0.01 | 0.17 | 0.08 | 0.09 | 0.04 | 0.27 | 0.09 | 0.0 | 0.0 | 0.81 | 0.11 | 0.0 | 0.08 | 1.75 | 7.0 |
| Magnesium (mg) | 0.0 | 4.272 | 3.6 | 3.418 | 2.472 | 8.25 | 1.355 | 0.593 | n/a | 17.4 | 0.903 | 0.03 | 0.509 | 42.8 | 171.2 |
| Phosphorus (mg) | 0.0 | 9.256 | 10.44 | 9.968 | 5.393 | 22.875 | 2.982 | 0.0 | n/a | 54.0 | 1.047 | 0.036 | 0.454 | 116.451 | 465.804 |
| Potassium (mg) | 0.023 | 60.52 | 52.56 | 91.136 | 58.429 | 170.625 | 7.093 | 0.0 | n/a | 103.2 | 10.0 | 0.403 | 3.305 | 557.292 | 2229.168 |
| Sodium (mg) | 0.045 | 6.408 | 1.44 | 19.651 | 17.978 | 2.25 | 0.089 | 2.37 | 940.0 | 179.4 | 1.011 | 0.033 | 0.116 | 1170.791 | 4683.164 |
| Zinc (mg) | 0.0 | 0.06 | 0.06 | 0.07 | 0.03 | 0.12 | 0.03 | 0.01 | n/a | 0.64 | 0.02 | 0.0 | 0.0 | 1.04 | 4.16 |
| Copper (mg) | 0.0 | 0.007 | 0.014 | 0.014 | 0.009 | 0.049 | 0.005 | 0.006 | n/a | 0.102 | 0.003 | 0.0 | 0.003 | 0.212 | 0.848 |
| Manganese (mg) | 0.0 | 0.057 | 0.047 | 0.04 | 0.022 | 0.053 | 0.007 | 0.0 | n/a | 0.36 | 0.003 | 0.001 | 0.015 | 0.604 | 2.416 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | 2.3 | 9.2 |
| Vitamin A, IU (IU) | 0.0 | 34.888 | 0.72 | 4757.869 | 100.902 | 2.625 | 1.906 | 0.0 | 500.55 | 12.6 | 152.053 | 4.212 | 0.785 | 5569.109 | 22276.436 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.78 | 0.0 | 237.808 | 4.944 | 0.0 | 0.095 | 0.0 | n/a | 0.6 | 7.599 | 0.211 | 0.039 | 253.076 | 1012.304 |
| Beta Carotene (mcg) | 0.0 | 14.952 | 0.36 | 2359.568 | 60.676 | 1.5 | 0.992 | 0.0 | n/a | 7.2 | 91.225 | n/a | 0.41 | 2536.882 | 10147.528 |
| Vitamin E (mg) | 0.32 | 0.05 | 0.01 | 0.19 | 0.06 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.66 | 2.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | 0.032 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.016 | 0.332 | 1.328 |
| Lutein + zeaxanthin (mcg) | 0.0 | 10.68 | 1.44 | 72.909 | 63.597 | 7.875 | 1.076 | 0.0 | n/a | 0.0 | 100.376 | n/a | 0.538 | 258.491 | 1033.964 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 13.0 | 2.7 | 1.7 | 0.7 | 3.2 | 0.1 | 0.0 | 0.0 | 2.3 | 2.4 | 0.0 | 0.1 | 26.2 | 104.8 |
| Thiamin (mg) | 0.0 | 0.021 | 0.018 | 0.02 | 0.004 | 0.03 | 0.002 | 0.0 | n/a | 0.018 | 0.002 | 0.0 | 0.0 | 0.116 | 0.464 |
| Riboflavin (mg) | 0.0 | 0.014 | 0.011 | 0.017 | 0.013 | 0.011 | 0.002 | 0.0 | n/a | 0.018 | 0.002 | 0.0 | 0.001 | 0.089 | 0.356 |
| Niacin (mg) | 0.0 | 0.082 | 0.043 | 0.279 | 0.072 | 0.431 | 0.019 | 0.0 | n/a | 0.084 | 0.024 | 0.001 | 0.003 | 1.038 | 4.152 |
| Pantothenic acid (mg) | 0.0 | 0.075 | 0.043 | 0.077 | 0.056 | 0.105 | n/a | 0.0 | n/a | 0.18 | 0.007 | 0.0 | n/a | 0.543 | 2.172 |
| Vitamin B-6 (mg) | 0.0 | 0.043 | 0.043 | 0.04 | 0.016 | 0.064 | 0.002 | 0.0 | n/a | 0.282 | 0.002 | 0.0 | 0.001 | 0.492 | 1.968 |
| Folate (mcg) | 0.0 | 15.308 | 6.84 | 5.411 | 8.09 | 6.75 | 0.053 | 0.0 | n/a | 40.2 | 2.744 | 0.082 | 0.026 | 85.504 | 342.016 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 3.8 | 2.2 | 2.5 | 1.4 | 6.2 | 0.1 | 0.0 | n/a | 19.6 | 0.2 | n/a | 0.0 | 36.0 | 144.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.004 | 0.004 | 0.003 | 0.002 | 0.008 | 0.001 | n/a | n/a | 0.03 | 0.001 | 0.0 | n/a | 0.052 | 0.208 |
| Threonine (g) | 0.0 | 0.014 | 0.007 | 0.054 | 0.004 | 0.023 | 0.004 | n/a | n/a | 0.108 | 0.002 | 0.0 | n/a | 0.217 | 0.868 |
| Isoleucine (g) | 0.0 | 0.011 | 0.004 | 0.023 | 0.004 | 0.023 | 0.004 | n/a | n/a | 0.126 | 0.002 | 0.0 | n/a | 0.197 | 0.788 |
| Leucine (g) | 0.0 | 0.014 | 0.011 | 0.028 | 0.007 | 0.034 | 0.006 | n/a | n/a | 0.21 | 0.004 | 0.0 | n/a | 0.314 | 1.256 |
| Lysine (g) | 0.0 | 0.014 | 0.014 | 0.028 | 0.007 | 0.034 | 0.005 | n/a | n/a | 0.198 | 0.003 | 0.0 | n/a | 0.304 | 1.216 |
| Methionine (g) | 0.0 | 0.004 | 0.0 | 0.006 | 0.002 | 0.011 | 0.002 | n/a | n/a | 0.042 | 0.001 | 0.0 | n/a | 0.067 | 0.268 |
| Cystine (g) | 0.0 | 0.004 | 0.0 | 0.023 | 0.0 | 0.008 | 0.002 | n/a | n/a | 0.042 | 0.0 | 0.0 | n/a | 0.078 | 0.312 |
| Phenylalanine (g) | 0.0 | 0.011 | 0.011 | 0.017 | 0.004 | 0.06 | 0.005 | n/a | n/a | 0.162 | 0.003 | 0.0 | n/a | 0.272 | 1.088 |
| Tyrosine (g) | 0.0 | 0.007 | 0.004 | 0.011 | 0.002 | 0.011 | 0.003 | n/a | n/a | 0.072 | 0.001 | 0.0 | n/a | 0.112 | 0.448 |
| Valine (g) | 0.0 | 0.014 | 0.007 | 0.02 | 0.007 | 0.034 | 0.005 | n/a | n/a | 0.126 | 0.003 | 0.0 | n/a | 0.216 | 0.864 |
| Arginine (g) | 0.0 | 0.028 | 0.036 | 0.026 | 0.004 | 0.034 | 0.007 | n/a | n/a | 0.282 | 0.002 | 0.0 | n/a | 0.419 | 1.676 |
| Histidine (g) | 0.0 | 0.007 | 0.004 | 0.011 | 0.002 | 0.011 | 0.003 | n/a | n/a | 0.084 | 0.001 | 0.0 | n/a | 0.124 | 0.496 |
| Alanine (g) | 0.0 | 0.014 | 0.007 | 0.031 | 0.004 | 0.023 | 0.005 | n/a | n/a | 0.126 | 0.004 | 0.0 | n/a | 0.214 | 0.856 |
| Aspartic acid (g) | 0.0 | 0.043 | 0.032 | 0.054 | 0.027 | 0.154 | 0.011 | n/a | n/a | 0.348 | 0.005 | 0.0 | n/a | 0.674 | 2.696 |
| Glutamic acid (g) | 0.0 | 0.103 | 0.094 | 0.105 | 0.02 | 0.101 | 0.017 | n/a | n/a | 0.522 | 0.005 | 0.0 | n/a | 0.967 | 3.868 |
| Glycine (g) | 0.0 | 0.011 | 0.011 | 0.014 | 0.004 | 0.019 | 0.007 | n/a | n/a | 0.126 | 0.003 | 0.0 | n/a | 0.195 | 0.78 |
| Proline (g) | 0.0 | 0.018 | 0.004 | 0.014 | 0.004 | 0.019 | 0.005 | n/a | n/a | 0.12 | 0.004 | 0.0 | n/a | 0.188 | 0.752 |
| Serine (g) | 0.0 | 0.018 | 0.007 | 0.014 | 0.004 | 0.026 | 0.005 | n/a | n/a | 0.15 | 0.003 | 0.0 | n/a | 0.228 | 0.912 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.311 | 0.011 | 0.014 | 0.011 | 0.009 | 0.011 | 0.003 | 0.0 | 0.0 | 0.072 | 0.002 | 0.0 | 0.003 | 0.448 | 1.792 |
| Phytosterols (mg) | 4.973 | 3.916 | 5.4 | n/a | 1.348 | n/a | 0.399 | n/a | n/a | n/a | 0.09 | n/a | 0.242 | 16.368 | 65.472 |
| Monounsaturated Fat (g) | 1.642 | 0.007 | 0.004 | 0.003 | 0.007 | 0.0 | 0.037 | 0.0 | n/a | 0.156 | 0.005 | 0.0 | 0.003 | 1.864 | 7.456 |
| Polyunsaturated (g) | 0.237 | 0.007 | 0.007 | 0.034 | 0.018 | 0.023 | 0.017 | 0.0 | n/a | 0.306 | 0.002 | 0.0 | 0.003 | 0.654 | 2.616 |