Receta Country French Vegetable Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		cabbage
35.6g 		onion
36.0g 		carrot
28.48g 		celery
22.47g 		potatoes
37.5g 		caraway
0.53g 		water
59.25g 		broth
235.0g 		chickpeas
60.0g 		parsley
1.81g 		dill
0.05g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.46 0.4 0.26 0.16 0.71 0.1 0.0 0.0 2.97 0.05 0.0 0.03 5.14 20.56
Total Fat (g) 2.25 0.04 0.04 0.07 0.04 0.05 0.08 0.0 0.0 0.68 0.01 0.0 0.01 3.26 13.04
Carbohydrates (g) 0.0 2.06 3.36 2.73 0.67 5.96 0.26 0.0 3.01 13.57 0.11 0.0 0.17 31.91 127.64
Ash (g) 0.0 0.23 0.13 0.28 0.17 0.41 0.03 0.06 2.63 0.97 0.04 0.0 0.01 4.95 19.8
Calories (kcal) 19.89 8.9 14.4 11.677 3.596 26.25 1.748 0.0 11.75 71.4 0.65 0.023 0.669 170.953 683.812
Starch (g) n/a 0.0 0.0 0.41 0.0 5.01 n/a n/a n/a n/a n/a n/a n/a 5.41 21.64
Sucrose (g) n/a 0.03 0.36 1.02 0.02 0.11 n/a n/a n/a n/a n/a n/a n/a 1.54 6.16
Glucose (dextrose) (g) n/a 0.59 0.71 0.17 0.12 0.15 n/a n/a n/a n/a n/a n/a n/a 1.75 7.0
Fructose (g) n/a 0.52 0.46 0.16 0.11 0.12 n/a n/a n/a n/a n/a n/a n/a 1.37 5.48
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 32.82 32.08 25.14 21.45 30.36 0.05 59.19 229.36 41.81 1.58 0.05 0.03 473.92 1895.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.14 1.53 1.35 0.41 0.38 0.0 0.0 2.0 n/a 0.02 n/a 0.0 6.82 27.28
Galactose (g) n/a 0.0 0.0 0.0 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.9 0.6 0.8 0.4 0.6 0.2 0.0 0.0 2.6 0.1 0.0 0.1 6.3 25.2
Calcium (mg) 0.023 14.24 8.28 9.398 8.989 3.75 3.617 1.778 0.0 19.2 2.491 0.114 1.147 73.026 292.104
Iron (mg) 0.01 0.17 0.08 0.09 0.04 0.27 0.09 0.0 0.0 0.81 0.11 0.0 0.08 1.75 7.0
Magnesium (mg) 0.0 4.272 3.6 3.418 2.472 8.25 1.355 0.593 n/a 17.4 0.903 0.03 0.509 42.8 171.2
Phosphorus (mg) 0.0 9.256 10.44 9.968 5.393 22.875 2.982 0.0 n/a 54.0 1.047 0.036 0.454 116.451 465.804
Potassium (mg) 0.023 60.52 52.56 91.136 58.429 170.625 7.093 0.0 n/a 103.2 10.0 0.403 3.305 557.292 2229.168
Sodium (mg) 0.045 6.408 1.44 19.651 17.978 2.25 0.089 2.37 940.0 179.4 1.011 0.033 0.116 1170.791 4683.164
Zinc (mg) 0.0 0.06 0.06 0.07 0.03 0.12 0.03 0.01 n/a 0.64 0.02 0.0 0.0 1.04 4.16
Copper (mg) 0.0 0.007 0.014 0.014 0.009 0.049 0.005 0.006 n/a 0.102 0.003 0.0 0.003 0.212 0.848
Manganese (mg) 0.0 0.057 0.047 0.04 0.022 0.053 0.007 0.0 n/a 0.36 0.003 0.001 0.015 0.604 2.416
Selenium (mcg) 0.0 0.1 0.2 0.0 0.1 0.2 0.1 0.0 n/a 1.7 0.0 n/a 0.0 2.3 9.2
Vitamin A, IU (IU) 0.0 34.888 0.72 4757.869 100.902 2.625 1.906 0.0 500.55 12.6 152.053 4.212 0.785 5569.109 22276.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.78 0.0 237.808 4.944 0.0 0.095 0.0 n/a 0.6 7.599 0.211 0.039 253.076 1012.304
Beta Carotene (mcg) 0.0 14.952 0.36 2359.568 60.676 1.5 0.992 0.0 n/a 7.2 91.225 n/a 0.41 2536.882 10147.528
Vitamin E (mg) 0.32 0.05 0.01 0.19 0.06 0.0 0.01 0.0 n/a n/a 0.01 n/a 0.0 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.0 0.032 0.0 n/a 0.0 0.0 n/a 0.016 0.332 1.328
Lutein + zeaxanthin (mcg) 0.0 10.68 1.44 72.909 63.597 7.875 1.076 0.0 n/a 0.0 100.376 n/a 0.538 258.491 1033.964
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.0 2.7 1.7 0.7 3.2 0.1 0.0 0.0 2.3 2.4 0.0 0.1 26.2 104.8
Thiamin (mg) 0.0 0.021 0.018 0.02 0.004 0.03 0.002 0.0 n/a 0.018 0.002 0.0 0.0 0.116 0.464
Riboflavin (mg) 0.0 0.014 0.011 0.017 0.013 0.011 0.002 0.0 n/a 0.018 0.002 0.0 0.001 0.089 0.356
Niacin (mg) 0.0 0.082 0.043 0.279 0.072 0.431 0.019 0.0 n/a 0.084 0.024 0.001 0.003 1.038 4.152
Pantothenic acid (mg) 0.0 0.075 0.043 0.077 0.056 0.105 n/a 0.0 n/a 0.18 0.007 0.0 n/a 0.543 2.172
Vitamin B-6 (mg) 0.0 0.043 0.043 0.04 0.016 0.064 0.002 0.0 n/a 0.282 0.002 0.0 0.001 0.492 1.968
Folate (mcg) 0.0 15.308 6.84 5.411 8.09 6.75 0.053 0.0 n/a 40.2 2.744 0.082 0.026 85.504 342.016
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.8 2.2 2.5 1.4 6.2 0.1 0.0 n/a 19.6 0.2 n/a 0.0 36.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.004 0.003 0.002 0.008 0.001 n/a n/a 0.03 0.001 0.0 n/a 0.052 0.208
Threonine (g) 0.0 0.014 0.007 0.054 0.004 0.023 0.004 n/a n/a 0.108 0.002 0.0 n/a 0.217 0.868
Isoleucine (g) 0.0 0.011 0.004 0.023 0.004 0.023 0.004 n/a n/a 0.126 0.002 0.0 n/a 0.197 0.788
Leucine (g) 0.0 0.014 0.011 0.028 0.007 0.034 0.006 n/a n/a 0.21 0.004 0.0 n/a 0.314 1.256
Lysine (g) 0.0 0.014 0.014 0.028 0.007 0.034 0.005 n/a n/a 0.198 0.003 0.0 n/a 0.304 1.216
Methionine (g) 0.0 0.004 0.0 0.006 0.002 0.011 0.002 n/a n/a 0.042 0.001 0.0 n/a 0.067 0.268
Cystine (g) 0.0 0.004 0.0 0.023 0.0 0.008 0.002 n/a n/a 0.042 0.0 0.0 n/a 0.078 0.312
Phenylalanine (g) 0.0 0.011 0.011 0.017 0.004 0.06 0.005 n/a n/a 0.162 0.003 0.0 n/a 0.272 1.088
Tyrosine (g) 0.0 0.007 0.004 0.011 0.002 0.011 0.003 n/a n/a 0.072 0.001 0.0 n/a 0.112 0.448
Valine (g) 0.0 0.014 0.007 0.02 0.007 0.034 0.005 n/a n/a 0.126 0.003 0.0 n/a 0.216 0.864
Arginine (g) 0.0 0.028 0.036 0.026 0.004 0.034 0.007 n/a n/a 0.282 0.002 0.0 n/a 0.419 1.676
Histidine (g) 0.0 0.007 0.004 0.011 0.002 0.011 0.003 n/a n/a 0.084 0.001 0.0 n/a 0.124 0.496
Alanine (g) 0.0 0.014 0.007 0.031 0.004 0.023 0.005 n/a n/a 0.126 0.004 0.0 n/a 0.214 0.856
Aspartic acid (g) 0.0 0.043 0.032 0.054 0.027 0.154 0.011 n/a n/a 0.348 0.005 0.0 n/a 0.674 2.696
Glutamic acid (g) 0.0 0.103 0.094 0.105 0.02 0.101 0.017 n/a n/a 0.522 0.005 0.0 n/a 0.967 3.868
Glycine (g) 0.0 0.011 0.011 0.014 0.004 0.019 0.007 n/a n/a 0.126 0.003 0.0 n/a 0.195 0.78
Proline (g) 0.0 0.018 0.004 0.014 0.004 0.019 0.005 n/a n/a 0.12 0.004 0.0 n/a 0.188 0.752
Serine (g) 0.0 0.018 0.007 0.014 0.004 0.026 0.005 n/a n/a 0.15 0.003 0.0 n/a 0.228 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.011 0.014 0.011 0.009 0.011 0.003 0.0 0.0 0.072 0.002 0.0 0.003 0.448 1.792
Phytosterols (mg) 4.973 3.916 5.4 n/a 1.348 n/a 0.399 n/a n/a n/a 0.09 n/a 0.242 16.368 65.472
Monounsaturated Fat (g) 1.642 0.007 0.004 0.003 0.007 0.0 0.037 0.0 n/a 0.156 0.005 0.0 0.003 1.864 7.456
Polyunsaturated (g) 0.237 0.007 0.007 0.034 0.018 0.023 0.017 0.0 n/a 0.306 0.002 0.0 0.003 0.654 2.616