Receta Country Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
3.0g 		water
118.5g 		chicken
308.38g 		flour
46.88g 		salt
0.75g 		shortening
76.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 57.36 4.64 0.0 0.0 61.99 247.96
Total Fat (g) 0.0 0.0 46.44 0.45 0.0 76.88 123.77 495.08
Carbohydrates (g) 0.0 0.0 0.0 34.79 0.0 0.0 34.79 139.16
Ash (g) 2.99 0.12 2.44 2.03 0.75 0.0 8.33 33.32
Calories (kcal) 0.0 0.0 663.017 165.938 0.0 679.575 1508.53 6034.12
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 118.38 203.5 4.96 0.0 0.0 326.85 1307.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.0 0.0 1.3 5.2
Calcium (mg) 0.72 3.555 33.922 158.438 0.18 0.0 196.814 787.256
Iron (mg) 0.01 0.0 2.78 2.19 0.0 0.0 4.98 19.92
Magnesium (mg) 0.03 1.185 61.676 8.906 0.008 0.0 71.805 287.22
Phosphorus (mg) 0.0 0.0 453.319 278.906 0.0 0.0 732.225 2928.9
Potassium (mg) 0.24 0.0 582.838 58.125 0.06 0.0 641.263 2565.052
Sodium (mg) 1162.74 4.74 215.866 595.313 290.685 0.0 2269.344 9077.376
Zinc (mg) 0.0 0.01 4.04 0.29 0.0 0.0 4.35 17.4
Copper (mg) 0.001 0.012 0.154 0.052 0.0 0.0 0.219 0.876
Manganese (mg) 0.003 0.0 0.062 0.469 0.001 n/a 0.534 2.136
Selenium (mcg) 0.0 0.0 44.4 16.1 0.0 0.0 60.5 242.0
Vitamin A, IU (IU) 0.0 0.0 431.732 0.0 0.0 0.0 431.732 1726.928
Retinol (mcg) 0.0 0.0 126.436 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.52 0.0 0.0 0.0 129.52 518.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.93 0.02 0.0 0.62 1.56 6.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.438 0.0 0.0 8.438 33.752
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.15 n/a 22.63 22.78 91.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 12.82 12.82 51.28
Vitamin C (mg) 0.0 0.0 4.9 0.0 0.0 0.0 4.9 19.6
Thiamin (mg) 0.0 0.0 0.185 0.314 0.0 0.0 0.499 1.996
Riboflavin (mg) 0.0 0.0 0.37 0.192 0.0 0.0 0.562 2.248
Niacin (mg) 0.0 0.0 20.97 2.733 0.0 0.0 23.703 94.812
Pantothenic acid (mg) 0.0 0.0 2.806 0.206 0.0 0.0 3.013 12.052
Vitamin B-6 (mg) 0.0 0.0 1.079 0.023 0.0 0.0 1.103 4.412
Folate (mcg) 0.0 0.0 18.503 91.875 0.0 0.0 110.378 441.512
Vitamin B-12 (mcg) 0.0 0.0 0.96 0.0 0.0 0.0 0.96 3.84
Choline (mg) 0.0 0.0 184.1 4.9 0.0 n/a 189.0 756.0
Folic acid (mcg) 0.0 0.0 0.0 74.063 0.0 0.0 74.063 296.252
Tryptophan (g) 0.0 n/a 0.648 0.056 0.0 0.0 0.704 2.816
Threonine (g) 0.0 n/a 2.375 0.127 0.0 0.0 2.501 10.004
Isoleucine (g) 0.0 n/a 2.837 0.159 0.0 0.0 2.996 11.984
Leucine (g) 0.0 n/a 4.163 0.319 0.0 0.0 4.482 17.928
Lysine (g) 0.0 n/a 4.657 0.103 0.0 0.0 4.76 19.04
Methionine (g) 0.0 n/a 1.511 0.084 0.0 0.0 1.595 6.38
Cystine (g) 0.0 n/a 0.771 0.098 0.0 0.0 0.869 3.476
Phenylalanine (g) 0.0 n/a 2.22 0.234 0.0 0.0 2.455 9.82
Tyrosine (g) 0.0 n/a 1.85 0.141 0.0 0.0 1.991 7.964
Valine (g) 0.0 n/a 2.775 0.188 0.0 0.0 2.963 11.852
Arginine (g) 0.0 n/a 3.608 0.188 0.0 0.0 3.796 15.184
Histidine (g) 0.0 n/a 1.665 0.103 0.0 0.0 1.768 7.072
Alanine (g) 0.0 n/a 3.361 0.15 0.0 0.0 3.511 14.044
Aspartic acid (g) 0.0 n/a 5.119 0.197 0.0 0.0 5.316 21.264
Glutamic acid (g) 0.0 n/a 8.357 1.561 0.0 0.0 9.918 39.672
Glycine (g) 0.0 n/a 3.762 0.169 0.0 0.0 3.931 15.724
Proline (g) 0.0 n/a 2.806 0.539 0.0 0.0 3.345 13.38
Serine (g) 0.0 n/a 2.035 0.23 0.0 0.0 2.265 9.06
Cholesterol (mg) 0.0 0.0 231.285 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a 25.692 25.692 102.768
Saturated Fat (g) 0.0 0.0 13.291 0.07 0.0 17.866 31.227 124.908
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 19.243 0.042 0.0 49.531 68.816 275.264
Polyunsaturated (g) 0.0 0.0 9.961 0.192 0.0 5.358 15.511 62.044