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Receta Country Fried Chicken Gizzards - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 packages chicken gizzards, about 1 3/4 lbs.
kosher salt and cracked black pepper to taste
vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
chicken gizzards
0.0g
olive oil
1.5g
leeks
0.88g
celery
11.87g
bay leaf
0.67g
chicken broth
160.0g
worcestershire sauce
2.83g
flour
20.83g
onion
0.5g
garlic
0.41g
mustard
0.83g
pepper
0.0g
kosher salt
0.0g
oil
0.0g
Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.01 0.08 0.05 3.2 0.0 2.15 0.01 0.03 0.04 n/a n/a n/a 5.57 33.42
Total Fat (g) n/a 1.5 0.0 0.02 0.06 0.96 0.0 0.2 0.0 0.0 0.03 n/a n/a n/a 2.78 16.68
Carbohydrates (g) n/a 0.0 0.12 0.35 0.5 1.92 0.55 15.9 0.05 0.13 0.04 n/a n/a n/a 19.57 117.42
Ash (g) n/a 0.0 0.01 0.09 0.02 0.32 0.06 0.1 0.0 0.01 0.03 n/a n/a n/a 0.64 3.84
Calories (kcal) n/a 13.26 0.537 1.899 2.087 25.6 2.21 75.833 0.2 0.605 0.558 n/a n/a n/a 122.789 736.734
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.08 0.48
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.07 0.42
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 0.0 0.73 11.32 0.04 153.6 2.23 2.48 0.45 0.24 0.69 n/a n/a n/a 171.77 1030.62
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.22 n/a 0.21 0.28 0.06 0.02 0.0 0.01 n/a n/a n/a 0.83 4.98
Galactose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.2 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 1.0 6.0
Calcium (mg) n/a 0.015 0.519 4.747 5.56 6.4 3.032 3.125 0.115 0.735 0.483 n/a n/a n/a 24.731 148.386
Iron (mg) n/a 0.01 0.02 0.02 0.29 0.34 0.15 0.97 0.0 0.01 0.01 n/a n/a n/a 1.81 10.86
Magnesium (mg) n/a 0.0 0.246 1.305 0.8 1.6 0.368 4.583 0.05 0.102 0.408 n/a n/a n/a 9.463 56.778
Phosphorus (mg) n/a 0.0 0.308 2.848 0.753 48.0 1.7 22.5 0.145 0.621 0.883 n/a n/a n/a 77.759 466.554
Potassium (mg) n/a 0.015 1.584 30.853 3.527 137.6 22.667 22.292 0.729 1.628 1.15 n/a n/a n/a 222.045 1332.27
Sodium (mg) n/a 0.03 0.176 9.493 0.153 48.0 27.767 0.417 0.02 0.069 9.458 n/a n/a n/a 95.583 573.498
Zinc (mg) n/a 0.0 0.0 0.02 0.02 0.16 0.01 0.15 0.0 0.0 0.01 n/a n/a n/a 0.36 2.16
Copper (mg) n/a 0.0 0.001 0.005 0.003 0.08 0.006 0.029 0.0 0.001 0.001 n/a n/a n/a 0.126 0.756
Manganese (mg) n/a 0.0 0.004 0.012 0.054 n/a n/a 0.142 0.001 0.007 0.004 n/a n/a n/a 0.223 1.338
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.1 0.3 n/a n/a n/a 7.5 45.0
Vitamin A, IU (IU) n/a 0.0 14.67 53.281 41.233 0.0 2.238 0.0 0.01 0.037 0.592 n/a n/a n/a 112.061 672.366
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.0 n/a n/a n/a 0.028 0.168
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.73 2.611 2.06 0.0 0.142 0.0 0.0 0.0 0.033 n/a n/a n/a 5.576 33.456
Beta Carotene (mcg) n/a 0.0 8.8 32.04 n/a 0.0 1.218 0.0 0.005 0.02 0.242 n/a n/a n/a 42.325 253.95
Vitamin E (mg) n/a 0.22 0.01 0.03 n/a 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 16.72 33.583 n/a 0.0 1.36 3.75 0.02 0.065 0.15 n/a n/a n/a 55.648 333.888
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.08 0.0 n/a 0.02 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.4 0.3 0.0 0.4 0.0 0.0 0.1 0.0 n/a n/a n/a 1.3 7.8
Thiamin (mg) n/a 0.0 0.001 0.002 0.0 0.0 0.002 0.165 0.0 0.001 0.003 n/a n/a n/a 0.173 1.038
Riboflavin (mg) n/a 0.0 0.0 0.007 0.003 0.048 0.004 0.102 0.0 0.0 0.0 n/a n/a n/a 0.165 0.99
Niacin (mg) n/a 0.0 0.004 0.038 0.013 2.192 0.02 1.229 0.001 0.003 0.004 n/a n/a n/a 3.504 21.024
Pantothenic acid (mg) n/a 0.0 0.001 0.03 n/a n/a n/a 0.092 0.001 0.002 0.003 n/a n/a n/a 0.128 0.768
Vitamin B-6 (mg) n/a 0.0 0.002 0.008 0.012 0.016 0.0 0.008 0.001 0.005 0.001 n/a n/a n/a 0.052 0.312
Folate (mcg) n/a 0.0 0.563 4.272 1.2 0.0 0.227 38.125 0.095 0.012 0.058 n/a n/a n/a 44.552 267.312
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.16 0.96
Choline (mg) n/a 0.0 0.1 0.7 n/a 5.0 0.1 2.2 0.0 0.1 0.2 n/a n/a n/a 8.3 49.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 n/a n/a n/a 32.083 192.498
Tryptophan (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.027 0.0 0.0 0.0 n/a n/a n/a 0.029 0.174
Threonine (g) n/a 0.0 0.001 0.002 n/a n/a n/a 0.058 0.0 0.001 0.001 n/a n/a n/a 0.063 0.378
Isoleucine (g) n/a 0.0 0.0 0.002 n/a n/a n/a 0.075 0.0 0.001 0.001 n/a n/a n/a 0.08 0.48
Leucine (g) n/a 0.0 0.001 0.004 n/a n/a n/a 0.148 0.0 0.001 0.003 n/a n/a n/a 0.156 0.936
Lysine (g) n/a 0.0 0.001 0.004 n/a n/a n/a 0.048 0.0 0.001 0.002 n/a n/a n/a 0.056 0.336
Methionine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.038 0.0 0.0 0.001 n/a n/a n/a 0.04 0.24
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.046 0.0 0.0 0.001 n/a n/a n/a 0.047 0.282
Phenylalanine (g) n/a 0.0 0.001 0.002 n/a n/a n/a 0.108 0.0 0.001 0.001 n/a n/a n/a 0.114 0.684
Tyrosine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.065 0.0 0.0 0.001 n/a n/a n/a 0.068 0.408
Valine (g) n/a 0.0 0.001 0.004 n/a n/a n/a 0.088 0.0 0.001 0.002 n/a n/a n/a 0.095 0.57
Arginine (g) n/a 0.0 0.001 0.002 n/a n/a n/a 0.088 0.0 0.003 0.002 n/a n/a n/a 0.096 0.576
Histidine (g) n/a 0.0 0.0 0.001 n/a n/a n/a 0.048 0.0 0.0 0.001 n/a n/a n/a 0.051 0.306
Alanine (g) n/a 0.0 0.001 0.002 n/a n/a n/a 0.069 0.0 0.001 0.001 n/a n/a n/a 0.074 0.444
Aspartic acid (g) n/a 0.0 0.001 0.014 n/a n/a n/a 0.092 0.0 0.002 0.003 n/a n/a n/a 0.113 0.678
Glutamic acid (g) n/a 0.0 0.002 0.011 n/a n/a n/a 0.725 0.001 0.003 0.006 n/a n/a n/a 0.749 4.494
Glycine (g) n/a 0.0 0.001 0.002 n/a n/a n/a 0.077 0.0 0.001 0.002 n/a n/a n/a 0.083 0.498
Proline (g) n/a 0.0 0.001 0.002 n/a n/a n/a 0.25 0.0 0.0 0.003 n/a n/a n/a 0.257 1.542
Serine (g) n/a 0.0 0.001 0.002 n/a n/a n/a 0.108 0.0 0.001 0.002 n/a n/a n/a 0.114 0.684
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.207 0.0 0.005 0.015 0.288 0.0 0.033 0.0 0.0 0.002 n/a n/a n/a 0.551 3.306
Phytosterols (mg) n/a 3.315 n/a 0.712 n/a n/a n/a n/a 0.075 n/a n/a n/a n/a n/a 4.102 24.612
Monounsaturated Fat (g) n/a 1.094 0.0 0.004 0.011 0.432 0.0 0.019 0.0 0.0 0.022 n/a n/a n/a 1.582 9.492
Polyunsaturated (g) n/a 0.158 0.001 0.009 0.015 0.208 0.0 0.085 0.0 0.001 0.008 n/a n/a n/a 0.487 2.922