Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Vegetable Oil, For Deep Fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sirloin tip roast
170.1g 		salt
0.75g 		vinegar
1.88g 		flour
46.88g 		pepper
1.6g 		oil
0.0g 		flour
1.95g 		milk
30.5g 		salt
0.19g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 38.92 0.0 0.0 4.84 0.18 n/a 0.2 1.03 0.0 0.0 45.17 361.36
Total Fat (g) 2.91 0.0 0.0 0.46 0.05 n/a 0.02 0.3 0.0 0.0 3.74 29.92
Carbohydrates (g) 0.0 0.0 0.02 35.77 1.04 n/a 1.49 1.52 0.0 0.01 39.85 318.8
Ash (g) 1.89 0.75 n/a 0.22 0.07 n/a 0.01 0.23 0.19 0.0 3.35 26.8
Calories (kcal) 192.209 0.0 0.394 170.625 4.08 n/a 7.112 12.81 0.0 0.043 387.272 3098.176
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 1.59 n/a n/a 1.59 12.72
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.07 0.0 1.76 5.59 0.17 n/a 0.23 27.43 0.0 0.1 164.35 1314.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.13 0.01 n/a 0.01 1.59 0.0 0.0 1.74 13.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 0.4 n/a 0.1 0.0 0.0 0.0 1.7 13.6
Calcium (mg) 8.505 0.18 0.131 7.031 6.992 n/a 0.293 36.295 0.045 0.164 59.636 477.088
Iron (mg) 1.36 0.0 0.0 2.18 0.46 n/a 0.09 0.01 0.0 0.01 4.11 32.88
Magnesium (mg) 42.524 0.008 0.094 10.313 3.104 n/a 0.43 3.355 0.002 0.059 59.888 479.104
Phosphorus (mg) 394.623 0.0 0.15 50.625 2.768 n/a 2.11 28.975 0.0 0.069 479.32 3834.56
Potassium (mg) 678.684 0.06 1.369 50.156 20.144 n/a 2.091 45.75 0.015 0.658 798.926 6391.408
Sodium (mg) 85.048 290.685 0.094 0.938 0.704 n/a 0.039 13.42 72.671 0.067 463.665 3709.32
Zinc (mg) 3.49 0.0 0.0 0.33 0.02 n/a 0.01 0.13 0.0 0.0 3.98 31.84
Copper (mg) 0.119 0.0 0.0 0.066 0.018 n/a 0.003 0.003 0.0 0.0 0.209 1.672
Manganese (mg) 0.017 0.001 n/a 0.319 0.09 n/a 0.013 0.0 0.0 0.0 0.44 3.52
Selenium (mcg) 44.9 0.0 0.0 15.9 0.0 n/a 0.7 1.0 0.0 0.0 62.5 500.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 4.784 n/a 0.0 59.78 0.0 10.004 74.568 596.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.69 0.0 0.0 17.69 141.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.24 n/a 0.0 17.69 0.0 0.5 18.43 147.44
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.496 n/a 0.0 0.61 0.0 6.002 9.108 72.864
Vitamin E (mg) 0.14 0.0 0.0 0.03 0.01 n/a 0.0 0.0 0.0 0.0 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.86 n/a n/a 15.86 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.096 n/a 0.0 0.0 0.0 0.0 0.096 0.768
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.438 3.28 n/a 0.352 0.0 0.0 6.604 18.673 149.384
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.18 0.07 n/a 0.01 0.0 n/a 0.0 0.26 2.08
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.2 0.5 4.0
Thiamin (mg) 1.106 0.0 0.0 0.37 0.002 n/a 0.015 0.006 0.0 0.0 1.499 11.992
Riboflavin (mg) 0.612 0.0 0.0 0.23 0.004 n/a 0.01 0.058 0.0 0.0 0.914 7.312
Niacin (mg) 12.213 0.0 0.0 2.766 0.018 n/a 0.115 0.027 0.0 0.002 15.141 121.128
Pantothenic acid (mg) 1.531 0.0 n/a 0.206 n/a n/a 0.009 0.11 0.0 0.0 1.856 14.848
Vitamin B-6 (mg) 1.174 0.0 0.0 0.019 0.005 n/a 0.001 0.012 0.0 0.0 1.211 9.688
Folate (mcg) 0.0 0.0 0.0 85.781 0.16 n/a 3.575 1.525 0.0 0.181 91.222 729.776
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.13 0.0 0.0 1.04 8.32
Choline (mg) 135.9 0.0 0.0 4.9 0.2 n/a 0.2 5.4 0.0 0.0 146.6 1172.8
Folic acid (mcg) 0.0 0.0 0.0 72.188 0.0 n/a 3.009 0.0 0.0 0.0 75.196 601.568
Tryptophan (g) 0.459 0.0 n/a 0.061 n/a n/a 0.003 0.012 0.0 0.0 0.535 4.28
Threonine (g) 1.718 0.0 n/a 0.131 n/a n/a 0.005 0.027 0.0 0.0 1.882 15.056
Isoleucine (g) 1.837 0.0 n/a 0.169 n/a n/a 0.007 0.058 0.0 0.0 2.071 16.568
Leucine (g) 3.198 0.0 n/a 0.333 n/a n/a 0.014 0.116 0.0 0.0 3.661 29.288
Lysine (g) 3.47 0.0 n/a 0.108 n/a n/a 0.004 0.088 0.0 0.0 3.671 29.368
Methionine (g) 1.072 0.0 n/a 0.084 n/a n/a 0.004 0.024 0.0 0.0 1.184 9.472
Cystine (g) 0.442 0.0 n/a 0.103 n/a n/a 0.004 0.037 0.0 0.0 0.586 4.688
Phenylalanine (g) 1.616 0.0 n/a 0.244 n/a n/a 0.01 0.052 0.0 0.0 1.922 15.376
Tyrosine (g) 1.548 0.0 n/a 0.145 n/a n/a 0.006 0.043 0.0 0.0 1.742 13.936
Valine (g) 1.973 0.0 n/a 0.197 n/a n/a 0.008 0.067 0.0 0.0 2.245 17.96
Arginine (g) 2.517 0.0 n/a 0.197 n/a n/a 0.008 0.031 0.0 0.0 2.753 22.024
Histidine (g) 1.582 0.0 n/a 0.108 n/a n/a 0.004 0.024 0.0 0.0 1.719 13.752
Alanine (g) 2.228 0.0 n/a 0.155 n/a n/a 0.006 0.034 0.0 0.0 2.423 19.384
Aspartic acid (g) 3.64 0.0 n/a 0.206 n/a n/a 0.009 0.095 0.0 0.0 3.95 31.6
Glutamic acid (g) 5.953 0.0 n/a 1.631 n/a n/a 0.068 0.238 0.0 0.0 7.891 63.128
Glycine (g) 1.752 0.0 n/a 0.173 n/a n/a 0.007 0.018 0.0 0.0 1.951 15.608
Proline (g) 1.582 0.0 n/a 0.563 n/a n/a 0.023 0.11 0.0 0.0 2.278 18.224
Serine (g) 1.633 0.0 n/a 0.244 n/a n/a 0.01 0.064 0.0 0.0 1.951 15.608
Cholesterol (mg) 105.46 0.0 0.0 0.0 0.0 n/a 0.0 1.525 0.0 0.0 106.985 855.88
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.136
Saturated Fat (g) 0.885 0.0 0.0 0.075 0.016 n/a 0.003 0.192 0.0 0.0 1.171 9.368
Phytosterols (mg) n/a 0.0 n/a n/a 1.472 n/a n/a n/a 0.0 0.006 1.478 11.824
Monounsaturated Fat (g) 1.174 0.0 0.0 0.042 0.016 n/a 0.002 0.085 0.0 0.0 1.32 10.56
Polyunsaturated (g) 0.544 0.0 0.0 0.192 0.018 n/a 0.008 0.012 0.0 0.0 0.775 6.2