Receta Country Fried Flounder - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flounder
226.8g |
cornmeal
39.75g |
salt
0.75g |
paprika
0.26g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 42.73 | 2.88 | 0.0 | 0.04 | 0.03 | 45.68 | 182.72 |
| Total Fat (g) | 2.7 | 0.71 | 0.0 | 0.03 | 0.01 | 3.45 | 13.8 |
| Carbohydrates (g) | 0.0 | 31.46 | 0.0 | 0.15 | 0.17 | 31.78 | 127.12 |
| Ash (g) | 2.72 | 0.21 | 0.75 | 0.02 | 0.01 | 3.71 | 14.84 |
| Calories (kcal) | 206.383 | 146.678 | 0.0 | 0.759 | 0.669 | 354.489 | 1417.956 |
| Starch (g) | n/a | 29.25 | n/a | n/a | n/a | 29.25 | 117.0 |
| Sucrose (g) | n/a | 0.29 | n/a | 0.0 | n/a | 0.29 | 1.16 |
| Glucose (dextrose) (g) | n/a | 0.23 | n/a | 0.01 | n/a | 0.23 | 0.92 |
| Fructose (g) | n/a | 0.07 | n/a | 0.02 | n/a | 0.09 | 0.36 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.08 | n/a | 0.0 | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 179.3 | 4.48 | 0.0 | 0.03 | 0.03 | 183.83 | 735.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.66 | 0.0 | 0.03 | 0.0 | 0.69 | 2.76 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 1.8 | 7.2 |
| Calcium (mg) | 40.823 | 1.193 | 0.18 | 0.465 | 1.147 | 43.807 | 175.228 |
| Iron (mg) | 0.82 | 0.44 | 0.0 | 0.06 | 0.08 | 1.39 | 5.56 |
| Magnesium (mg) | 70.306 | 13.913 | 0.008 | 0.486 | 0.509 | 85.221 | 340.884 |
| Phosphorus (mg) | 417.303 | 41.738 | 0.0 | 0.906 | 0.454 | 460.4 | 1841.6 |
| Potassium (mg) | 818.73 | 60.42 | 0.06 | 6.153 | 3.305 | 888.668 | 3554.672 |
| Sodium (mg) | 183.704 | 2.783 | 290.685 | 0.089 | 0.116 | 477.376 | 1909.504 |
| Zinc (mg) | 1.02 | 0.28 | 0.0 | 0.01 | 0.0 | 1.32 | 5.28 |
| Copper (mg) | 0.068 | 0.032 | 0.0 | 0.002 | 0.003 | 0.105 | 0.42 |
| Manganese (mg) | 0.045 | 0.072 | 0.001 | 0.002 | 0.015 | 0.135 | 0.54 |
| Selenium (mcg) | 74.2 | 4.6 | 0.0 | 0.0 | 0.0 | 78.8 | 315.2 |
| Vitamin A, IU (IU) | 74.842 | 85.065 | 0.0 | 138.429 | 0.785 | 299.122 | 1196.488 |
| Retinol (mcg) | 22.679 | 0.0 | 0.0 | 0.0 | 0.0 | 22.679 | 90.716 |
| Vitamin A, RAE (mcg_RAE) | 22.679 | 4.373 | 0.0 | 6.922 | 0.039 | 34.013 | 136.052 |
| Beta Carotene (mcg) | 0.0 | 38.558 | 0.0 | 72.657 | 0.41 | 111.624 | 446.496 |
| Vitamin E (mg) | 1.16 | 0.06 | 0.0 | 0.08 | 0.0 | 1.3 | 5.2 |
| Vitamin D (IU) | 136.077 | n/a | n/a | n/a | n/a | 136.077 | 544.308 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 538.613 | 0.0 | 34.537 | 0.538 | 573.688 | 2294.752 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.23 | n/a | 0.01 | 0.01 | 0.26 | 1.04 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 3.9 | 0.0 | 0.0 | 0.2 | 0.1 | 4.1 | 16.4 |
| Thiamin (mg) | 0.204 | 0.056 | 0.0 | 0.002 | 0.0 | 0.262 | 1.048 |
| Riboflavin (mg) | 0.181 | 0.02 | 0.0 | 0.005 | 0.001 | 0.207 | 0.828 |
| Niacin (mg) | 6.577 | 0.398 | 0.0 | 0.04 | 0.003 | 7.018 | 28.072 |
| Pantothenic acid (mg) | 1.134 | 0.111 | 0.0 | 0.005 | n/a | 1.25 | 5.0 |
| Vitamin B-6 (mg) | 0.476 | 0.08 | 0.0 | 0.011 | 0.001 | 0.567 | 2.268 |
| Folate (mcg) | 18.144 | 11.925 | 0.0 | 0.278 | 0.026 | 30.373 | 121.492 |
| Vitamin B-12 (mcg) | 3.45 | 0.0 | 0.0 | 0.0 | 0.0 | 3.45 | 13.8 |
| Choline (mg) | 147.4 | 4.3 | 0.0 | 0.1 | 0.0 | 151.9 | 607.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.476 | 0.016 | 0.0 | n/a | n/a | 0.492 | 1.968 |
| Threonine (g) | 1.882 | 0.072 | 0.0 | n/a | n/a | 1.954 | 7.816 |
| Isoleucine (g) | 1.973 | 0.099 | 0.0 | n/a | n/a | 2.072 | 8.288 |
| Leucine (g) | 3.47 | 0.409 | 0.0 | n/a | n/a | 3.879 | 15.516 |
| Lysine (g) | 3.924 | 0.044 | 0.0 | n/a | n/a | 3.967 | 15.868 |
| Methionine (g) | 1.27 | 0.068 | 0.0 | n/a | n/a | 1.338 | 5.352 |
| Cystine (g) | 0.454 | 0.064 | 0.0 | n/a | n/a | 0.517 | 2.068 |
| Phenylalanine (g) | 1.678 | 0.147 | 0.0 | n/a | n/a | 1.825 | 7.3 |
| Tyrosine (g) | 1.451 | 0.076 | 0.0 | n/a | n/a | 1.527 | 6.108 |
| Valine (g) | 2.2 | 0.135 | 0.0 | n/a | n/a | 2.335 | 9.34 |
| Arginine (g) | 2.563 | 0.095 | 0.0 | n/a | n/a | 2.658 | 10.632 |
| Histidine (g) | 1.27 | 0.072 | 0.0 | n/a | n/a | 1.342 | 5.368 |
| Alanine (g) | 2.585 | 0.227 | 0.0 | n/a | n/a | 2.812 | 11.248 |
| Aspartic acid (g) | 4.377 | 0.187 | 0.0 | n/a | n/a | 4.564 | 18.256 |
| Glutamic acid (g) | 6.373 | 0.588 | 0.0 | n/a | n/a | 6.961 | 27.844 |
| Glycine (g) | 2.064 | 0.087 | 0.0 | n/a | n/a | 2.151 | 8.604 |
| Proline (g) | 1.52 | 0.302 | 0.0 | n/a | n/a | 1.822 | 7.288 |
| Serine (g) | 1.746 | 0.139 | 0.0 | n/a | n/a | 1.885 | 7.54 |
| Cholesterol (mg) | 108.862 | 0.0 | 0.0 | 0.0 | 0.0 | 108.862 | 435.448 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.635 | 0.076 | 0.0 | 0.006 | 0.003 | 0.719 | 2.876 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.459 | 0.242 | 0.701 | 2.804 |
| Monounsaturated Fat (g) | 0.522 | 0.139 | 0.0 | 0.003 | 0.003 | 0.667 | 2.668 |
| Polyunsaturated (g) | 0.748 | 0.29 | 0.0 | 0.022 | 0.003 | 1.063 | 4.252 |