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Receta Country Fried Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
vegetable oil
fry pan with lid
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
159.75g 		onion
24.75g 		pepper
0.0g 		oil
0.0g 		fry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.27 n/a n/a n/a 3.5 14.0
Total Fat (g) 0.14 0.02 n/a n/a n/a 0.17 0.68
Carbohydrates (g) 27.91 2.31 n/a n/a n/a 30.22 120.88
Ash (g) 1.73 0.09 n/a n/a n/a 1.81 7.24
Calories (kcal) 123.008 9.9 n/a n/a n/a 132.908 531.632
Starch (g) 24.67 0.0 n/a n/a n/a 24.67 98.68
Sucrose (g) 0.27 0.25 n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) 0.53 0.49 n/a n/a n/a 1.01 4.04
Fructose (g) 0.43 0.32 n/a n/a n/a 0.75 3.0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 126.75 22.05 n/a n/a n/a 148.8 595.2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.25 1.05 n/a n/a n/a 2.3 9.2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.5 0.4 n/a n/a n/a 3.9 15.6
Calcium (mg) 19.17 5.693 n/a n/a n/a 24.863 99.452
Iron (mg) 1.25 0.05 n/a n/a n/a 1.3 5.2
Magnesium (mg) 36.743 2.475 n/a n/a n/a 39.218 156.872
Phosphorus (mg) 91.058 7.178 n/a n/a n/a 98.235 392.94
Potassium (mg) 672.548 36.135 n/a n/a n/a 708.683 2834.732
Sodium (mg) 9.585 0.99 n/a n/a n/a 10.575 42.3
Zinc (mg) 0.46 0.04 n/a n/a n/a 0.51 2.04
Copper (mg) 0.176 0.01 n/a n/a n/a 0.186 0.744
Manganese (mg) 0.24 0.032 n/a n/a n/a 0.272 1.088
Selenium (mcg) 0.5 0.1 n/a n/a n/a 0.6 2.4
Vitamin A, IU (IU) 3.195 0.495 n/a n/a n/a 3.69 14.76
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 1.598 0.248 n/a n/a n/a 1.845 7.38
Vitamin E (mg) 0.02 0.0 n/a n/a n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.99 n/a n/a n/a 13.77 55.08
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 31.5 1.8 n/a n/a n/a 33.3 133.2
Thiamin (mg) 0.128 0.012 n/a n/a n/a 0.14 0.56
Riboflavin (mg) 0.048 0.007 n/a n/a n/a 0.055 0.22
Niacin (mg) 1.677 0.03 n/a n/a n/a 1.707 6.828
Pantothenic acid (mg) 0.479 0.03 n/a n/a n/a 0.509 2.036
Vitamin B-6 (mg) 0.479 0.03 n/a n/a n/a 0.509 2.036
Folate (mcg) 25.56 4.703 n/a n/a n/a 30.263 121.052
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 19.3 1.5 n/a n/a n/a 20.8 83.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.048 0.002 n/a n/a n/a 0.05 0.2
Threonine (g) 0.128 0.005 n/a n/a n/a 0.133 0.532
Isoleucine (g) 0.128 0.002 n/a n/a n/a 0.13 0.52
Leucine (g) 0.192 0.007 n/a n/a n/a 0.199 0.796
Lysine (g) 0.208 0.01 n/a n/a n/a 0.218 0.872
Methionine (g) 0.048 0.0 n/a n/a n/a 0.048 0.192
Cystine (g) 0.048 0.0 n/a n/a n/a 0.048 0.192
Phenylalanine (g) 0.144 0.007 n/a n/a n/a 0.151 0.604
Tyrosine (g) 0.128 0.002 n/a n/a n/a 0.13 0.52
Valine (g) 0.192 0.005 n/a n/a n/a 0.197 0.788
Arginine (g) 0.16 0.025 n/a n/a n/a 0.185 0.74
Histidine (g) 0.08 0.002 n/a n/a n/a 0.082 0.328
Alanine (g) 0.096 0.005 n/a n/a n/a 0.101 0.404
Aspartic acid (g) 0.815 0.022 n/a n/a n/a 0.837 3.348
Glutamic acid (g) 0.559 0.064 n/a n/a n/a 0.623 2.492
Glycine (g) 0.096 0.007 n/a n/a n/a 0.103 0.412
Proline (g) 0.112 0.002 n/a n/a n/a 0.114 0.456
Serine (g) 0.144 0.005 n/a n/a n/a 0.149 0.596
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.01 n/a n/a n/a 0.058 0.232
Phytosterols (mg) 7.988 3.713 n/a n/a n/a 11.7 46.8
Monounsaturated Fat (g) 0.0 0.002 n/a n/a n/a 0.002 0.008
Polyunsaturated (g) 0.064 0.005 n/a n/a n/a 0.069 0.276