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Receta Country Fried Potatoes Made Skinny - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		onions
48.0g 		dutch
113.4g 		salt
1.0g 		pepper
0.35g 		scallions
1.92g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.53 11.73 0.0 0.04 0.04 12.41 74.46
Total Fat (g) 7.67 0.05 0.33 0.0 0.01 0.0 8.06 48.36
Carbohydrates (g) 0.01 4.48 7.55 0.0 0.23 0.14 12.41 74.46
Ash (g) 0.2 0.17 n/a 1.0 0.02 0.02 1.4 8.4
Calories (kcal) 67.816 19.2 81.647 0.0 0.893 0.614 170.17 1021.02
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.48 n/a n/a n/a n/a 0.48 2.88
Glucose (dextrose) (g) n/a 0.95 n/a n/a n/a n/a 0.95 5.7
Fructose (g) n/a 0.62 n/a n/a n/a n/a 0.62 3.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 42.77 91.86 0.0 0.04 1.72 137.9 827.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.04 2.1 0.0 0.0 0.04 4.19 25.14
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.1 0.0 1.0 6.0
Calcium (mg) 2.27 11.04 97.523 0.24 1.53 1.382 113.984 683.904
Iron (mg) 0.0 0.1 0.17 0.0 0.1 0.03 0.41 2.46
Magnesium (mg) 0.189 4.8 12.474 0.01 0.679 0.384 18.536 111.216
Phosphorus (mg) 2.27 13.92 215.457 0.0 0.606 0.71 232.963 1397.778
Potassium (mg) 2.27 70.08 155.356 0.08 4.407 5.299 237.491 1424.946
Sodium (mg) 54.48 1.92 374.215 387.58 0.154 0.307 818.656 4911.936
Zinc (mg) 0.01 0.08 0.53 0.0 0.0 0.01 0.64 3.84
Copper (mg) 0.0 0.019 0.034 0.0 0.004 0.002 0.059 0.354
Manganese (mg) 0.0 0.062 n/a 0.001 0.02 0.003 0.086 0.516
Selenium (mcg) 0.1 0.2 10.7 0.0 0.0 0.0 11.0 66.0
Vitamin A, IU (IU) 236.364 0.96 n/a 0.0 1.047 19.142 257.513 1545.078
Retinol (mcg) 63.465 0.0 2.268 0.0 0.0 0.0 65.733 394.398
Vitamin A, RAE (mcg_RAE) 64.695 0.0 2.268 0.0 0.053 0.96 67.975 407.85
Beta Carotene (mcg) 14.944 0.48 0.0 0.0 0.546 11.482 27.452 164.712
Vitamin E (mg) 0.22 0.01 0.01 0.0 0.0 0.01 0.25 1.5
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 1.92 0.0 0.0 0.718 21.83 24.468 146.808
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.0 0.0 0.1 0.4 4.0 24.0
Thiamin (mg) 0.001 0.024 0.023 0.0 0.0 0.001 0.049 0.294
Riboflavin (mg) 0.003 0.014 0.261 0.0 0.001 0.002 0.28 1.68
Niacin (mg) 0.004 0.058 0.159 0.0 0.004 0.01 0.234 1.404
Pantothenic acid (mg) 0.01 0.058 n/a 0.0 n/a 0.002 0.07 0.42
Vitamin B-6 (mg) 0.0 0.058 0.023 0.0 0.001 0.001 0.083 0.498
Folate (mcg) 0.284 9.12 10.206 0.0 0.035 1.229 20.873 125.238
Vitamin B-12 (mcg) 0.02 0.0 0.52 0.0 0.0 0.0 0.54 3.24
Choline (mg) 1.8 2.9 20.3 0.0 0.0 0.1 25.2 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.005 n/a 0.0 n/a 0.0 0.006 0.036
Threonine (g) 0.004 0.01 n/a 0.0 n/a 0.001 0.015 0.09
Isoleucine (g) 0.005 0.005 n/a 0.0 n/a 0.002 0.011 0.066
Leucine (g) 0.008 0.014 n/a 0.0 n/a 0.002 0.024 0.144
Lysine (g) 0.007 0.019 n/a 0.0 n/a 0.002 0.028 0.168
Methionine (g) 0.002 0.0 n/a 0.0 n/a 0.0 0.002 0.012
Cystine (g) 0.001 0.0 n/a 0.0 n/a n/a 0.001 0.006
Phenylalanine (g) 0.004 0.014 n/a 0.0 n/a 0.001 0.019 0.114
Tyrosine (g) 0.004 0.005 n/a 0.0 n/a 0.001 0.01 0.06
Valine (g) 0.006 0.01 n/a 0.0 n/a 0.002 0.017 0.102
Arginine (g) 0.003 0.048 n/a 0.0 n/a 0.002 0.053 0.318
Histidine (g) 0.002 0.005 n/a 0.0 n/a 0.001 0.007 0.042
Alanine (g) 0.003 0.01 n/a 0.0 n/a 0.002 0.014 0.084
Aspartic acid (g) 0.006 0.043 n/a 0.0 n/a 0.003 0.052 0.312
Glutamic acid (g) 0.017 0.125 n/a 0.0 n/a 0.007 0.149 0.894
Glycine (g) 0.002 0.014 n/a 0.0 n/a 0.002 0.018 0.108
Proline (g) 0.008 0.005 n/a 0.0 n/a 0.002 0.015 0.09
Serine (g) 0.005 0.01 n/a 0.0 n/a 0.002 0.016 0.096
Cholesterol (mg) 20.335 0.0 7.938 0.0 0.0 0.0 28.273 169.638
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.019 0.193 0.0 0.003 0.001 5.075 30.45
Phytosterols (mg) n/a 7.2 n/a 0.0 0.322 n/a 7.522 45.132
Monounsaturated Fat (g) 1.988 0.005 0.091 0.0 0.004 0.001 2.088 12.528
Polyunsaturated (g) 0.288 0.01 0.0 0.0 0.004 0.001 0.302 1.812