Receta Country Fried Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Beef cube steaks (each 5-ounce.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 0.0g	eggs 24.64g	milk 40.67g	flour 23.44g	salt 1.5g	saltine cracker 16.5g	oil 13.63g	flour 7.81g	oil 13.63g	milk 167.75g	onion 9.0g	salt 1.5g	pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.1	1.37	2.42	0.0	1.8	0.0	0.81	0.0	5.65	0.1	0.0	0.06	15.3	61.2
Total Fat (g)	n/a	2.45	0.39	0.23	0.0	2.23	13.63	0.08	13.63	1.63	0.01	0.0	0.02	34.28	137.12
Carbohydrates (g)	n/a	0.19	2.03	17.89	0.0	11.5	0.0	5.96	0.0	8.37	0.84	0.0	0.34	47.12	188.48
Ash (g)	n/a	0.21	0.31	0.11	1.5	n/a	0.0	0.04	0.0	1.26	0.03	1.5	0.02	4.97	19.88
Calories (kcal)	n/a	35.235	17.08	85.313	0.0	72.27	120.445	28.438	120.445	70.455	3.6	0.0	1.339	554.619	2218.476
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.09	n/a	n/a	0.12	0.48
Glucose (dextrose) (g)	n/a	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.18	n/a	n/a	0.23	0.92
Fructose (g)	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.12	n/a	n/a	0.14	0.56
Lactose (g)	n/a	0.03	2.11	n/a	n/a	n/a	n/a	n/a	n/a	8.72	0.0	n/a	n/a	10.86	43.44
Maltose (g)	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	18.69	36.57	2.79	0.0	0.37	0.0	0.93	0.0	150.84	8.02	0.0	0.06	218.27	873.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.19	2.11	0.06	0.0	0.09	0.0	0.02	0.0	8.72	0.38	0.0	0.0	11.59	46.36
Galactose (g)	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.12
Dietary Fiber (g)	n/a	0.0	0.0	0.6	0.0	1.0	0.0	0.2	0.0	0.0	0.2	0.0	0.1	2.1	8.4
Calcium (mg)	n/a	13.059	48.394	3.516	0.36	3.795	0.0	1.172	0.0	199.623	2.07	0.36	2.294	274.643	1098.572
Iron (mg)	n/a	0.45	0.01	1.09	0.0	0.66	0.0	0.36	0.0	0.05	0.02	0.0	0.15	2.81	11.24
Magnesium (mg)	n/a	2.957	4.473	5.156	0.015	10.725	0.0	1.719	0.0	18.453	0.9	0.015	1.019	45.431	181.724
Phosphorus (mg)	n/a	47.062	38.634	25.313	0.0	31.68	0.0	8.438	0.0	159.363	2.61	0.0	0.908	314.007	1256.028
Potassium (mg)	n/a	33.018	61.001	25.078	0.12	35.31	0.0	8.359	0.0	251.625	13.14	0.12	6.61	434.381	1737.524
Sodium (mg)	n/a	34.496	17.894	0.469	581.37	170.94	0.0	0.156	0.0	73.81	0.36	581.37	0.231	1461.096	5844.384
Zinc (mg)	n/a	0.27	0.17	0.16	0.0	0.25	0.0	0.05	0.0	0.7	0.02	0.0	0.01	1.64	6.56
Copper (mg)	n/a	0.025	0.004	0.033	0.0	0.04	0.0	0.011	0.0	0.017	0.004	0.0	0.006	0.139	0.556
Manganese (mg)	n/a	0.01	0.0	0.159	0.002	n/a	n/a	0.053	n/a	0.0	0.012	0.002	0.03	0.267	1.068
Selenium (mcg)	n/a	7.8	1.3	7.9	0.0	7.5	0.0	2.6	0.0	5.5	0.0	0.0	0.0	32.9	131.6
Vitamin A, IU (IU)	n/a	119.997	79.708	0.0	0.0	n/a	0.0	0.0	0.0	328.79	0.18	0.0	1.57	530.245	2120.98
Retinol (mcg)	n/a	34.25	23.587	0.0	0.0	0.0	0.0	0.0	0.0	97.295	0.0	0.0	0.0	155.132	620.528
Vitamin A, RAE (mcg_RAE)	n/a	34.496	23.587	0.0	0.0	0.0	0.0	0.0	0.0	97.295	0.0	0.0	0.079	155.457	621.828
Beta Carotene (mcg)	n/a	2.464	0.813	0.0	0.0	0.33	0.0	0.0	0.0	3.355	0.09	0.0	0.819	7.871	31.484
Vitamin E (mg)	n/a	0.24	0.0	0.01	0.0	0.07	1.25	0.0	1.25	0.02	0.0	0.0	0.0	2.87	11.48
Vitamin D (IU)	n/a	8.624	21.147	n/a	n/a	n/a	n/a	n/a	n/a	87.23	n/a	n/a	n/a	117.001	468.004
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.032	0.128
Lutein + zeaxanthin (mcg)	n/a	81.558	0.0	4.219	0.0	13.86	0.0	1.406	0.0	0.0	0.36	0.0	1.076	102.48	409.92
Tocopherol, beta (mg)	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	n/a	0.12	0.0	0.09	n/a	n/a	n/a	0.03	n/a	0.0	0.0	n/a	0.02	0.27	1.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.1	0.8	3.2
Thiamin (mg)	n/a	0.017	0.008	0.185	0.0	0.079	0.0	0.062	0.0	0.034	0.005	0.0	0.001	0.39	1.56
Riboflavin (mg)	n/a	0.118	0.077	0.115	0.0	0.053	0.0	0.038	0.0	0.319	0.003	0.0	0.001	0.724	2.896
Niacin (mg)	n/a	0.017	0.037	1.383	0.0	0.845	0.0	0.461	0.0	0.151	0.011	0.0	0.006	2.91	11.64
Pantothenic acid (mg)	n/a	0.355	0.146	0.103	0.0	n/a	0.0	0.034	0.0	0.604	0.011	0.0	n/a	1.253	5.012
Vitamin B-6 (mg)	n/a	0.034	0.016	0.009	0.0	0.023	0.0	0.003	0.0	0.067	0.011	0.0	0.002	0.166	0.664
Folate (mcg)	n/a	11.581	2.033	42.891	0.0	13.53	0.0	14.297	0.0	8.388	1.71	0.0	0.053	94.482	377.928
Vitamin B-12 (mcg)	n/a	0.32	0.18	0.0	0.0	0.0	0.0	0.0	0.0	0.74	0.0	0.0	0.0	1.23	4.92
Choline (mg)	n/a	61.9	7.2	2.4	0.0	2.8	n/a	0.8	n/a	29.7	0.5	0.0	0.1	105.4	421.6
Folic acid (mcg)	n/a	0.0	0.0	36.094	0.0	9.735	0.0	12.031	0.0	0.0	0.0	0.0	0.0	57.86	231.44
Tryptophan (g)	n/a	0.042	0.016	0.03	0.0	n/a	0.0	0.01	0.0	0.067	0.001	0.0	n/a	0.167	0.668
Threonine (g)	n/a	0.138	0.037	0.066	0.0	n/a	0.0	0.022	0.0	0.151	0.002	0.0	n/a	0.415	1.66
Isoleucine (g)	n/a	0.165	0.077	0.084	0.0	n/a	0.0	0.028	0.0	0.319	0.001	0.0	n/a	0.674	2.696
Leucine (g)	n/a	0.269	0.155	0.166	0.0	n/a	0.0	0.055	0.0	0.637	0.003	0.0	n/a	1.285	5.14
Lysine (g)	n/a	0.224	0.118	0.054	0.0	n/a	0.0	0.018	0.0	0.486	0.004	0.0	n/a	0.904	3.616
Methionine (g)	n/a	0.094	0.033	0.042	0.0	n/a	0.0	0.014	0.0	0.134	0.0	0.0	n/a	0.317	1.268
Cystine (g)	n/a	0.067	0.049	0.052	0.0	n/a	0.0	0.017	0.0	0.201	0.0	0.0	n/a	0.385	1.54
Phenylalanine (g)	n/a	0.168	0.069	0.122	0.0	n/a	0.0	0.041	0.0	0.285	0.003	0.0	n/a	0.687	2.748
Tyrosine (g)	n/a	0.123	0.057	0.073	0.0	n/a	0.0	0.024	0.0	0.235	0.001	0.0	n/a	0.513	2.052
Valine (g)	n/a	0.212	0.089	0.098	0.0	n/a	0.0	0.033	0.0	0.369	0.002	0.0	n/a	0.803	3.212
Arginine (g)	n/a	0.202	0.041	0.098	0.0	n/a	0.0	0.033	0.0	0.168	0.009	0.0	n/a	0.551	2.204
Histidine (g)	n/a	0.076	0.033	0.054	0.0	n/a	0.0	0.018	0.0	0.134	0.001	0.0	n/a	0.316	1.264
Alanine (g)	n/a	0.182	0.045	0.077	0.0	n/a	0.0	0.026	0.0	0.185	0.002	0.0	n/a	0.517	2.068
Aspartic acid (g)	n/a	0.328	0.126	0.103	0.0	n/a	0.0	0.034	0.0	0.52	0.008	0.0	n/a	1.119	4.476
Glutamic acid (g)	n/a	0.414	0.317	0.816	0.0	n/a	0.0	0.272	0.0	1.308	0.023	0.0	n/a	3.151	12.604
Glycine (g)	n/a	0.106	0.024	0.087	0.0	n/a	0.0	0.029	0.0	0.101	0.003	0.0	n/a	0.349	1.396
Proline (g)	n/a	0.126	0.146	0.281	0.0	n/a	0.0	0.094	0.0	0.604	0.001	0.0	n/a	1.252	5.008
Serine (g)	n/a	0.239	0.085	0.122	0.0	n/a	0.0	0.041	0.0	0.352	0.002	0.0	n/a	0.841	3.364
Cholesterol (mg)	n/a	104.227	2.033	0.0	0.0	0.0	0.0	0.0	0.0	8.388	0.0	0.0	0.0	114.648	458.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.352	n/a	0.352	n/a	n/a	n/a	n/a	0.703	2.812
Saturated Fat (g)	n/a	0.764	0.256	0.038	0.0	0.553	1.012	0.013	1.012	1.057	0.004	0.0	0.005	4.713	18.852
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	34.063	n/a	34.063	n/a	1.35	0.0	0.483	69.958	279.832
Monounsaturated Fat (g)	n/a	0.939	0.114	0.021	0.0	1.196	3.097	0.007	3.097	0.47	0.001	0.0	0.005	8.947	35.788
Polyunsaturated (g)	n/a	0.335	0.016	0.096	0.0	0.328	8.875	0.032	8.875	0.067	0.002	0.0	0.006	18.633	74.532