Receta Country Fried Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Beef cube steaks (each 5-ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
0.0g 		eggs
24.64g 		milk
40.67g 		flour
23.44g 		salt
1.5g 		saltine cracker
16.5g 		oil
13.63g 		flour
7.81g 		oil
13.63g 		milk
167.75g 		onion
9.0g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.1 1.37 2.42 0.0 1.8 0.0 0.81 0.0 5.65 0.1 0.0 0.06 15.3 61.2
Total Fat (g) n/a 2.45 0.39 0.23 0.0 2.23 13.63 0.08 13.63 1.63 0.01 0.0 0.02 34.28 137.12
Carbohydrates (g) n/a 0.19 2.03 17.89 0.0 11.5 0.0 5.96 0.0 8.37 0.84 0.0 0.34 47.12 188.48
Ash (g) n/a 0.21 0.31 0.11 1.5 n/a 0.0 0.04 0.0 1.26 0.03 1.5 0.02 4.97 19.88
Calories (kcal) n/a 35.235 17.08 85.313 0.0 72.27 120.445 28.438 120.445 70.455 3.6 0.0 1.339 554.619 2218.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.09 n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.18 n/a n/a 0.23 0.92
Fructose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a 0.14 0.56
Lactose (g) n/a 0.03 2.11 n/a n/a n/a n/a n/a n/a 8.72 0.0 n/a n/a 10.86 43.44
Maltose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 18.69 36.57 2.79 0.0 0.37 0.0 0.93 0.0 150.84 8.02 0.0 0.06 218.27 873.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 2.11 0.06 0.0 0.09 0.0 0.02 0.0 8.72 0.38 0.0 0.0 11.59 46.36
Galactose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) n/a 0.0 0.0 0.6 0.0 1.0 0.0 0.2 0.0 0.0 0.2 0.0 0.1 2.1 8.4
Calcium (mg) n/a 13.059 48.394 3.516 0.36 3.795 0.0 1.172 0.0 199.623 2.07 0.36 2.294 274.643 1098.572
Iron (mg) n/a 0.45 0.01 1.09 0.0 0.66 0.0 0.36 0.0 0.05 0.02 0.0 0.15 2.81 11.24
Magnesium (mg) n/a 2.957 4.473 5.156 0.015 10.725 0.0 1.719 0.0 18.453 0.9 0.015 1.019 45.431 181.724
Phosphorus (mg) n/a 47.062 38.634 25.313 0.0 31.68 0.0 8.438 0.0 159.363 2.61 0.0 0.908 314.007 1256.028
Potassium (mg) n/a 33.018 61.001 25.078 0.12 35.31 0.0 8.359 0.0 251.625 13.14 0.12 6.61 434.381 1737.524
Sodium (mg) n/a 34.496 17.894 0.469 581.37 170.94 0.0 0.156 0.0 73.81 0.36 581.37 0.231 1461.096 5844.384
Zinc (mg) n/a 0.27 0.17 0.16 0.0 0.25 0.0 0.05 0.0 0.7 0.02 0.0 0.01 1.64 6.56
Copper (mg) n/a 0.025 0.004 0.033 0.0 0.04 0.0 0.011 0.0 0.017 0.004 0.0 0.006 0.139 0.556
Manganese (mg) n/a 0.01 0.0 0.159 0.002 n/a n/a 0.053 n/a 0.0 0.012 0.002 0.03 0.267 1.068
Selenium (mcg) n/a 7.8 1.3 7.9 0.0 7.5 0.0 2.6 0.0 5.5 0.0 0.0 0.0 32.9 131.6
Vitamin A, IU (IU) n/a 119.997 79.708 0.0 0.0 n/a 0.0 0.0 0.0 328.79 0.18 0.0 1.57 530.245 2120.98
Retinol (mcg) n/a 34.25 23.587 0.0 0.0 0.0 0.0 0.0 0.0 97.295 0.0 0.0 0.0 155.132 620.528
Vitamin A, RAE (mcg_RAE) n/a 34.496 23.587 0.0 0.0 0.0 0.0 0.0 0.0 97.295 0.0 0.0 0.079 155.457 621.828
Beta Carotene (mcg) n/a 2.464 0.813 0.0 0.0 0.33 0.0 0.0 0.0 3.355 0.09 0.0 0.819 7.871 31.484
Vitamin E (mg) n/a 0.24 0.0 0.01 0.0 0.07 1.25 0.0 1.25 0.02 0.0 0.0 0.0 2.87 11.48
Vitamin D (IU) n/a 8.624 21.147 n/a n/a n/a n/a n/a n/a 87.23 n/a n/a n/a 117.001 468.004
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 81.558 0.0 4.219 0.0 13.86 0.0 1.406 0.0 0.0 0.36 0.0 1.076 102.48 409.92
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.12 0.0 0.09 n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.02 0.27 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.8 3.2
Thiamin (mg) n/a 0.017 0.008 0.185 0.0 0.079 0.0 0.062 0.0 0.034 0.005 0.0 0.001 0.39 1.56
Riboflavin (mg) n/a 0.118 0.077 0.115 0.0 0.053 0.0 0.038 0.0 0.319 0.003 0.0 0.001 0.724 2.896
Niacin (mg) n/a 0.017 0.037 1.383 0.0 0.845 0.0 0.461 0.0 0.151 0.011 0.0 0.006 2.91 11.64
Pantothenic acid (mg) n/a 0.355 0.146 0.103 0.0 n/a 0.0 0.034 0.0 0.604 0.011 0.0 n/a 1.253 5.012
Vitamin B-6 (mg) n/a 0.034 0.016 0.009 0.0 0.023 0.0 0.003 0.0 0.067 0.011 0.0 0.002 0.166 0.664
Folate (mcg) n/a 11.581 2.033 42.891 0.0 13.53 0.0 14.297 0.0 8.388 1.71 0.0 0.053 94.482 377.928
Vitamin B-12 (mcg) n/a 0.32 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.74 0.0 0.0 0.0 1.23 4.92
Choline (mg) n/a 61.9 7.2 2.4 0.0 2.8 n/a 0.8 n/a 29.7 0.5 0.0 0.1 105.4 421.6
Folic acid (mcg) n/a 0.0 0.0 36.094 0.0 9.735 0.0 12.031 0.0 0.0 0.0 0.0 0.0 57.86 231.44
Tryptophan (g) n/a 0.042 0.016 0.03 0.0 n/a 0.0 0.01 0.0 0.067 0.001 0.0 n/a 0.167 0.668
Threonine (g) n/a 0.138 0.037 0.066 0.0 n/a 0.0 0.022 0.0 0.151 0.002 0.0 n/a 0.415 1.66
Isoleucine (g) n/a 0.165 0.077 0.084 0.0 n/a 0.0 0.028 0.0 0.319 0.001 0.0 n/a 0.674 2.696
Leucine (g) n/a 0.269 0.155 0.166 0.0 n/a 0.0 0.055 0.0 0.637 0.003 0.0 n/a 1.285 5.14
Lysine (g) n/a 0.224 0.118 0.054 0.0 n/a 0.0 0.018 0.0 0.486 0.004 0.0 n/a 0.904 3.616
Methionine (g) n/a 0.094 0.033 0.042 0.0 n/a 0.0 0.014 0.0 0.134 0.0 0.0 n/a 0.317 1.268
Cystine (g) n/a 0.067 0.049 0.052 0.0 n/a 0.0 0.017 0.0 0.201 0.0 0.0 n/a 0.385 1.54
Phenylalanine (g) n/a 0.168 0.069 0.122 0.0 n/a 0.0 0.041 0.0 0.285 0.003 0.0 n/a 0.687 2.748
Tyrosine (g) n/a 0.123 0.057 0.073 0.0 n/a 0.0 0.024 0.0 0.235 0.001 0.0 n/a 0.513 2.052
Valine (g) n/a 0.212 0.089 0.098 0.0 n/a 0.0 0.033 0.0 0.369 0.002 0.0 n/a 0.803 3.212
Arginine (g) n/a 0.202 0.041 0.098 0.0 n/a 0.0 0.033 0.0 0.168 0.009 0.0 n/a 0.551 2.204
Histidine (g) n/a 0.076 0.033 0.054 0.0 n/a 0.0 0.018 0.0 0.134 0.001 0.0 n/a 0.316 1.264
Alanine (g) n/a 0.182 0.045 0.077 0.0 n/a 0.0 0.026 0.0 0.185 0.002 0.0 n/a 0.517 2.068
Aspartic acid (g) n/a 0.328 0.126 0.103 0.0 n/a 0.0 0.034 0.0 0.52 0.008 0.0 n/a 1.119 4.476
Glutamic acid (g) n/a 0.414 0.317 0.816 0.0 n/a 0.0 0.272 0.0 1.308 0.023 0.0 n/a 3.151 12.604
Glycine (g) n/a 0.106 0.024 0.087 0.0 n/a 0.0 0.029 0.0 0.101 0.003 0.0 n/a 0.349 1.396
Proline (g) n/a 0.126 0.146 0.281 0.0 n/a 0.0 0.094 0.0 0.604 0.001 0.0 n/a 1.252 5.008
Serine (g) n/a 0.239 0.085 0.122 0.0 n/a 0.0 0.041 0.0 0.352 0.002 0.0 n/a 0.841 3.364
Cholesterol (mg) n/a 104.227 2.033 0.0 0.0 0.0 0.0 0.0 0.0 8.388 0.0 0.0 0.0 114.648 458.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 n/a 0.352 n/a n/a n/a n/a 0.703 2.812
Saturated Fat (g) n/a 0.764 0.256 0.038 0.0 0.553 1.012 0.013 1.012 1.057 0.004 0.0 0.005 4.713 18.852
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 34.063 n/a 34.063 n/a 1.35 0.0 0.483 69.958 279.832
Monounsaturated Fat (g) n/a 0.939 0.114 0.021 0.0 1.196 3.097 0.007 3.097 0.47 0.001 0.0 0.005 8.947 35.788
Polyunsaturated (g) n/a 0.335 0.016 0.096 0.0 0.328 8.875 0.032 8.875 0.067 0.002 0.0 0.006 18.633 74.532