Receta Country Fried Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Flank steak - (1 1/2 to 2 lbs) Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flank steak 0.0g	flour 78.13g	eggs 24.64g	milk 7.63g	bacon 42.53g	onions 9.0g	milk 183.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	8.07	3.1	0.26	4.93	0.1	5.89	22.35	89.4
Total Fat (g)	n/a	0.77	2.45	0.07	19.15	0.01	5.95	28.4	113.6
Carbohydrates (g)	n/a	59.62	0.19	0.38	0.28	0.84	8.27	69.58	278.32
Ash (g)	n/a	0.37	0.21	0.06	1.07	0.03	1.26	3.0	12.0
Calories (kcal)	n/a	284.375	35.235	3.203	194.765	3.6	109.8	630.977	2523.908
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	0.0	n/a	0.09	0.0	0.12	0.48
Glucose (dextrose) (g)	n/a	n/a	0.05	0.0	n/a	0.18	0.0	0.23	0.92
Fructose (g)	n/a	n/a	0.03	0.0	n/a	0.12	0.0	0.14	0.56
Lactose (g)	n/a	n/a	0.03	0.4	n/a	0.0	9.63	10.05	40.2
Maltose (g)	n/a	n/a	0.03	0.0	n/a	0.0	0.0	0.03	0.12
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	9.31	18.69	6.86	17.1	8.02	161.63	221.6	886.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.21	0.19	0.4	0.0	0.38	9.63	10.8	43.2
Galactose (g)	n/a	n/a	0.03	0.0	n/a	0.0	0.0	0.03	0.12
Dietary Fiber (g)	n/a	2.1	0.0	0.0	0.0	0.2	0.0	2.3	9.2
Calcium (mg)	n/a	11.719	13.059	9.074	2.552	2.07	206.79	245.263	981.052
Iron (mg)	n/a	3.63	0.45	0.0	0.2	0.02	0.05	4.36	17.44
Magnesium (mg)	n/a	17.188	2.957	0.839	5.103	0.9	18.3	45.286	181.144
Phosphorus (mg)	n/a	84.375	47.062	7.244	79.947	2.61	166.53	387.768	1551.072
Potassium (mg)	n/a	83.594	33.018	11.438	88.452	13.14	261.69	491.331	1965.324
Sodium (mg)	n/a	1.563	34.496	3.355	354.233	0.36	73.2	467.207	1868.828
Zinc (mg)	n/a	0.55	0.27	0.03	0.5	0.02	0.73	2.1	8.4
Copper (mg)	n/a	0.109	0.025	0.001	0.03	0.004	0.018	0.186	0.744
Manganese (mg)	n/a	0.531	0.01	0.0	0.009	0.012	0.0	0.561	2.244
Selenium (mcg)	n/a	26.5	7.8	0.3	8.6	0.0	6.8	50.0	200.0
Vitamin A, IU (IU)	n/a	0.0	119.997	14.945	15.734	0.18	186.66	337.516	1350.064
Retinol (mcg)	n/a	0.0	34.25	4.423	4.678	0.0	51.24	94.59	378.36
Vitamin A, RAE (mcg_RAE)	n/a	0.0	34.496	4.423	4.678	0.0	51.24	94.836	379.344
Beta Carotene (mcg)	n/a	0.0	2.464	0.153	0.0	0.09	9.15	11.857	47.428
Vitamin E (mg)	n/a	0.05	0.24	0.0	0.11	0.0	0.11	0.51	2.04
Vitamin D (IU)	n/a	n/a	8.624	3.965	n/a	n/a	73.2	85.789	343.156
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	14.063	81.558	0.0	0.0	0.36	0.0	95.981	383.924
Tocopherol, beta (mg)	n/a	0.05	0.0	0.0	0.01	0.0	0.0	0.07	0.28
Tocopherol, gamma (mg)	n/a	0.3	0.12	0.0	0.03	0.0	0.02	0.47	1.88
Tocopherol, delta (mg)	n/a	0.02	0.0	0.0	0.0	0.0	0.0	0.02	0.08
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.7	0.0	0.7	2.8
Thiamin (mg)	n/a	0.617	0.017	0.002	0.119	0.005	0.073	0.833	3.332
Riboflavin (mg)	n/a	0.383	0.118	0.014	0.047	0.003	0.329	0.894	3.576
Niacin (mg)	n/a	4.609	0.017	0.007	1.629	0.011	0.201	6.474	25.896
Pantothenic acid (mg)	n/a	0.344	0.355	0.027	0.221	0.011	0.659	1.617	6.468
Vitamin B-6 (mg)	n/a	0.031	0.034	0.003	0.089	0.011	0.073	0.242	0.968
Folate (mcg)	n/a	142.969	11.581	0.381	0.851	1.71	9.15	166.641	666.564
Vitamin B-12 (mcg)	n/a	0.0	0.32	0.03	0.29	0.0	0.81	1.45	5.8
Choline (mg)	n/a	8.1	61.9	1.3	19.8	0.5	26.2	117.9	471.6
Folic acid (mcg)	n/a	120.313	0.0	0.0	0.0	0.0	0.0	120.313	481.252
Tryptophan (g)	n/a	0.102	0.042	0.003	0.043	0.001	0.146	0.336	1.344
Threonine (g)	n/a	0.219	0.138	0.007	0.191	0.002	0.256	0.813	3.252
Isoleucine (g)	n/a	0.281	0.165	0.014	0.23	0.001	0.311	1.002	4.008
Leucine (g)	n/a	0.555	0.269	0.029	0.383	0.003	0.494	1.732	6.928
Lysine (g)	n/a	0.18	0.224	0.022	0.408	0.004	0.256	1.094	4.376
Methionine (g)	n/a	0.141	0.094	0.006	0.111	0.0	0.146	0.497	1.988
Cystine (g)	n/a	0.172	0.067	0.009	0.055	0.0	0.037	0.339	1.356
Phenylalanine (g)	n/a	0.406	0.168	0.013	0.196	0.003	0.275	1.06	4.24
Tyrosine (g)	n/a	0.242	0.123	0.011	0.153	0.001	0.275	0.805	3.22
Valine (g)	n/a	0.328	0.212	0.017	0.264	0.002	0.348	1.17	4.68
Arginine (g)	n/a	0.328	0.202	0.008	0.319	0.009	0.146	1.012	4.048
Histidine (g)	n/a	0.18	0.076	0.006	0.187	0.001	0.146	0.597	2.388
Alanine (g)	n/a	0.258	0.182	0.008	0.315	0.002	0.183	0.948	3.792
Aspartic acid (g)	n/a	0.344	0.328	0.024	0.464	0.008	0.439	1.606	6.424
Glutamic acid (g)	n/a	2.719	0.414	0.059	0.727	0.023	1.19	5.132	20.528
Glycine (g)	n/a	0.289	0.106	0.005	0.344	0.003	0.146	0.893	3.572
Proline (g)	n/a	0.938	0.126	0.027	0.272	0.001	0.622	1.986	7.944
Serine (g)	n/a	0.406	0.239	0.016	0.187	0.002	0.201	1.051	4.204
Cholesterol (mg)	n/a	0.0	104.227	0.381	28.917	0.0	18.3	151.825	607.3
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.125	0.764	0.048	6.374	0.004	3.422	10.737	42.948
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.35	n/a	1.35	5.4
Monounsaturated Fat (g)	n/a	0.07	0.939	0.021	8.526	0.001	1.482	11.04	44.16
Polyunsaturated (g)	n/a	0.32	0.335	0.003	2.139	0.002	0.366	3.165	12.66