Receta Country Fried Steak With White Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 piece round steak - (4 ounce ea) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
54.5g 		steak
0.0g 		egg
11.0g 		milk
183.0g 		milk
11.44g 		flour
46.88g 		flour
5.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.38 6.17 0.39 4.84 0.61 13.38 53.52
Total Fat (g) 54.5 n/a 1.09 1.78 0.11 0.46 0.06 58.0 232.0
Carbohydrates (g) 0.0 n/a 0.08 9.13 0.57 35.77 4.47 50.03 200.12
Ash (g) 0.0 n/a 0.09 1.37 0.09 0.22 0.03 1.8 7.2
Calories (kcal) 481.78 n/a 15.73 76.86 4.804 170.625 21.33 771.129 3084.516
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Lactose (g) n/a n/a 0.01 9.52 0.59 n/a n/a 10.12 40.48
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 8.34 164.55 10.28 5.59 0.7 189.47 757.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.08 9.52 0.59 0.13 0.02 10.34 41.36
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 1.3 0.2 1.4 5.6
Calcium (mg) 0.0 n/a 5.83 217.77 13.611 7.031 0.879 245.121 980.484
Iron (mg) 0.01 n/a 0.2 0.05 0.0 2.18 0.27 2.72 10.88
Magnesium (mg) 0.0 n/a 1.32 20.13 1.258 10.313 1.289 34.31 137.24
Phosphorus (mg) 0.0 n/a 21.01 173.85 10.866 50.625 6.329 262.679 1050.716
Potassium (mg) 0.0 n/a 14.74 274.5 17.156 50.156 6.27 362.823 1451.292
Sodium (mg) 0.0 n/a 15.4 80.52 5.033 0.938 0.117 102.007 408.028
Zinc (mg) 0.0 n/a 0.12 0.77 0.05 0.33 0.04 1.31 5.24
Copper (mg) 0.0 n/a 0.011 0.018 0.001 0.066 0.008 0.104 0.416
Manganese (mg) n/a n/a 0.004 0.0 0.0 0.319 0.04 0.363 1.452
Selenium (mcg) 0.0 n/a 3.5 6.0 0.4 15.9 2.0 27.8 111.2
Vitamin A, IU (IU) 0.0 n/a 53.57 358.68 22.418 0.0 0.0 434.668 1738.672
Retinol (mcg) 0.0 n/a 15.29 106.14 6.634 0.0 0.0 128.064 512.256
Vitamin A, RAE (mcg_RAE) 0.0 n/a 15.4 106.14 6.634 0.0 0.0 128.174 512.696
Beta Carotene (mcg) 0.0 n/a 1.1 3.66 0.229 0.0 0.0 4.989 19.956
Vitamin E (mg) 5.02 n/a 0.11 0.02 0.0 0.03 0.0 5.18 20.72
Vitamin D (IU) n/a n/a 3.85 95.16 5.948 n/a n/a 104.958 419.832
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 36.41 0.0 0.0 8.438 1.055 45.902 183.608
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.03 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 0.0 0.18 0.02 0.26 1.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 n/a 0.008 0.037 0.002 0.37 0.046 0.463 1.852
Riboflavin (mg) 0.0 n/a 0.053 0.348 0.022 0.23 0.029 0.681 2.724
Niacin (mg) 0.0 n/a 0.008 0.165 0.01 2.766 0.346 3.294 13.176
Pantothenic acid (mg) 0.0 n/a 0.158 0.659 0.041 0.206 0.026 1.09 4.36
Vitamin B-6 (mg) 0.0 n/a 0.015 0.073 0.005 0.019 0.002 0.114 0.456
Folate (mcg) 0.0 n/a 5.17 9.15 0.572 85.781 10.724 111.397 445.588
Vitamin B-12 (mcg) 0.0 n/a 0.14 0.81 0.05 0.0 0.0 1.0 4.0
Choline (mg) n/a n/a 27.6 32.4 2.0 4.9 0.6 67.5 270.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 72.188 9.024 81.212 324.848
Tryptophan (g) 0.0 n/a 0.019 0.073 0.005 0.061 0.008 0.165 0.66
Threonine (g) 0.0 n/a 0.062 0.165 0.01 0.131 0.016 0.384 1.536
Isoleucine (g) 0.0 n/a 0.074 0.348 0.022 0.169 0.021 0.633 2.532
Leucine (g) 0.0 n/a 0.12 0.695 0.043 0.333 0.042 1.233 4.932
Lysine (g) 0.0 n/a 0.1 0.531 0.033 0.108 0.013 0.785 3.14
Methionine (g) 0.0 n/a 0.042 0.146 0.009 0.084 0.011 0.292 1.168
Cystine (g) 0.0 n/a 0.03 0.22 0.014 0.103 0.013 0.379 1.516
Phenylalanine (g) 0.0 n/a 0.075 0.311 0.019 0.244 0.03 0.68 2.72
Tyrosine (g) 0.0 n/a 0.055 0.256 0.016 0.145 0.018 0.491 1.964
Valine (g) 0.0 n/a 0.095 0.403 0.025 0.197 0.025 0.744 2.976
Arginine (g) 0.0 n/a 0.09 0.183 0.011 0.197 0.025 0.506 2.024
Histidine (g) 0.0 n/a 0.034 0.146 0.009 0.108 0.013 0.311 1.244
Alanine (g) 0.0 n/a 0.081 0.201 0.013 0.155 0.019 0.469 1.876
Aspartic acid (g) 0.0 n/a 0.146 0.567 0.035 0.206 0.026 0.981 3.924
Glutamic acid (g) 0.0 n/a 0.185 1.427 0.089 1.631 0.204 3.537 14.148
Glycine (g) 0.0 n/a 0.047 0.11 0.007 0.173 0.022 0.359 1.436
Proline (g) 0.0 n/a 0.056 0.659 0.041 0.563 0.07 1.389 5.556
Serine (g) 0.0 n/a 0.107 0.384 0.024 0.244 0.03 0.789 3.156
Cholesterol (mg) 0.0 n/a 46.53 9.15 0.572 0.0 0.0 56.252 225.008
Trans Fat (g) 1.406 n/a n/a n/a n/a n/a n/a 1.406 5.624
Saturated Fat (g) 4.049 n/a 0.341 1.153 0.072 0.075 0.009 5.7 22.8
Phytosterols (mg) 136.25 n/a n/a n/a n/a n/a n/a 136.25 545.0
Monounsaturated Fat (g) 12.388 n/a 0.419 0.512 0.032 0.042 0.005 13.399 53.596
Polyunsaturated (g) 35.501 n/a 0.15 0.073 0.005 0.192 0.024 35.945 143.78