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Receta Country Fried Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Beef cube steaks
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
39.06g 		corn meal
39.75g 		salt
3.0g 		pepper
0.53g 		beef
0.0g 		egg
0.0g 		water
4.93g 		oil
27.2g 		butter
14.2g 		flour
15.63g 		milk
366.0g 		beef bouillon
5.0g 		marjoram
0.3g 		thyme
0.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 4.03 2.88 0.0 0.06 n/a n/a 0.0 0.0 0.12 1.61 12.33 0.06 0.04 0.05 0.03 21.21 21.21
Total Fat (g) 0.38 0.71 0.0 0.02 n/a n/a 0.0 27.2 11.52 0.15 3.55 0.01 0.02 0.04 0.01 43.61 43.61
Carbohydrates (g) 29.81 31.46 0.0 0.34 n/a n/a 0.0 0.0 0.01 11.93 18.26 0.0 0.18 0.32 0.17 92.48 92.48
Ash (g) 0.18 0.21 2.99 0.02 n/a n/a 0.0 0.0 0.3 0.07 2.75 n/a 0.04 0.06 0.01 6.64 6.64
Calories (kcal) 142.178 146.678 0.0 1.352 n/a n/a 0.0 240.448 101.814 56.893 153.72 0.35 0.813 1.38 0.663 846.289 846.289
Starch (g) n/a 29.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.25 29.25
Sucrose (g) n/a 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.29 0.29
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 0.23
Fructose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 19.03 n/a n/a n/a n/a 19.03 19.03
Maltose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 4.48 0.01 0.06 n/a n/a 4.93 0.0 2.25 1.86 329.11 4.88 0.02 0.04 0.03 352.31 352.31
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.66 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.04 19.03 0.0 0.01 0.01 0.0 19.87 19.87
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 1.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.2 0.1 3.6 3.6
Calcium (mg) 5.859 1.193 0.72 2.316 n/a n/a 0.148 0.0 3.408 2.345 435.54 0.3 5.97 9.45 1.136 468.384 468.384
Iron (mg) 1.81 0.44 0.01 0.15 n/a n/a 0.0 0.01 0.0 0.73 0.11 0.01 0.25 0.62 0.08 4.21 4.21
Magnesium (mg) 8.593 13.913 0.03 1.028 n/a n/a 0.049 0.0 0.284 3.439 40.26 0.1 1.038 1.1 0.504 70.338 70.338
Phosphorus (mg) 42.185 41.738 0.0 0.917 n/a n/a 0.0 0.0 3.408 16.88 347.7 0.65 0.918 1.005 0.45 455.85 455.85
Potassium (mg) 41.794 60.42 0.24 6.673 n/a n/a 0.0 0.0 3.408 16.724 549.0 2.7 4.566 4.07 3.273 692.868 692.868
Sodium (mg) 0.781 2.783 1162.74 0.233 n/a n/a 0.197 0.0 81.792 0.313 161.04 16.3 0.231 0.275 0.114 1426.799 1426.799
Zinc (mg) 0.27 0.28 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.11 1.54 0.0 0.01 0.03 0.0 2.27 2.27
Copper (mg) 0.055 0.032 0.001 0.006 n/a n/a 0.0 0.0 0.0 0.022 0.037 0.0 0.003 0.004 0.003 0.163 0.163
Manganese (mg) 0.266 0.072 0.003 0.03 n/a n/a 0.0 n/a 0.0 0.106 0.0 n/a 0.016 0.039 0.015 0.547 0.547
Selenium (mcg) 13.2 4.6 0.0 0.0 n/a n/a 0.0 0.0 0.1 5.3 12.1 0.0 0.0 0.0 0.0 35.5 35.5
Vitamin A, IU (IU) 0.0 85.065 0.0 1.585 n/a n/a 0.0 0.0 354.858 0.0 717.36 n/a 24.204 19.0 0.777 1202.849 1202.849
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 95.282 0.0 212.28 0.0 0.0 0.0 0.0 307.562 307.562
Vitamin A, RAE (mcg_RAE) 0.0 4.373 0.0 0.08 n/a n/a 0.0 0.0 97.128 0.0 212.28 0.0 1.209 0.95 0.039 316.058 316.058
Beta Carotene (mcg) 0.0 38.558 0.0 0.827 n/a n/a 0.0 0.0 22.436 0.0 7.32 0.0 14.418 11.32 0.406 95.284 95.284
Vitamin E (mg) 0.02 0.06 0.0 0.0 n/a n/a 0.0 2.51 0.33 0.01 0.04 0.0 0.01 0.04 0.0 3.02 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 7.952 n/a 190.32 n/a n/a n/a n/a 198.272 198.272
Lycopene (mcg) 0.0 0.0 0.0 0.032 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.047 0.047
Lutein + zeaxanthin (mcg) 7.031 538.613 0.0 1.087 n/a n/a 0.0 0.0 0.0 2.813 0.0 0.0 2.586 4.31 0.533 556.972 556.972
Tocopherol, beta (mg) 0.03 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.15 0.23 n/a 0.02 n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a n/a 0.01 0.48 0.48
Tocopherol, delta (mg) 0.01 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.6 0.6
Thiamin (mg) 0.309 0.056 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.123 0.073 0.0 0.001 0.003 0.0 0.567 0.567
Riboflavin (mg) 0.191 0.02 0.0 0.001 n/a n/a 0.0 0.0 0.004 0.077 0.695 0.001 0.001 0.002 0.001 0.993 0.993
Niacin (mg) 2.305 0.398 0.0 0.006 n/a n/a 0.0 0.0 0.006 0.922 0.329 0.039 0.012 0.025 0.003 4.044 4.044
Pantothenic acid (mg) 0.172 0.111 0.0 n/a n/a n/a 0.0 0.0 0.016 0.069 1.318 n/a n/a n/a n/a 1.685 1.685
Vitamin B-6 (mg) 0.016 0.08 0.0 0.002 n/a n/a 0.0 0.0 0.0 0.006 0.146 0.001 0.004 0.003 0.001 0.257 0.257
Folate (mcg) 71.48 11.925 0.0 0.053 n/a n/a 0.0 0.0 0.426 28.603 18.3 0.1 0.822 1.37 0.026 133.105 133.105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.0 1.61 0.0 0.0 0.0 0.0 1.64 1.64
Choline (mg) 4.1 4.3 0.0 0.1 n/a n/a 0.0 n/a 2.7 1.6 64.8 0.1 0.1 0.2 0.0 78.0 78.0
Folic acid (mcg) 60.152 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 84.223 84.223
Tryptophan (g) 0.051 0.016 0.0 n/a n/a n/a n/a 0.0 0.001 0.02 0.146 n/a n/a 0.001 n/a 0.236 0.236
Threonine (g) 0.109 0.072 0.0 n/a n/a n/a n/a 0.0 0.006 0.044 0.329 n/a n/a 0.001 n/a 0.561 0.561
Isoleucine (g) 0.141 0.099 0.0 n/a n/a n/a n/a 0.0 0.007 0.056 0.695 n/a n/a 0.002 n/a 1.001 1.001
Leucine (g) 0.277 0.409 0.0 n/a n/a n/a n/a 0.0 0.011 0.111 1.391 n/a n/a 0.002 n/a 2.202 2.202
Lysine (g) 0.09 0.044 0.0 n/a n/a n/a n/a 0.0 0.01 0.036 1.061 n/a n/a 0.001 n/a 1.242 1.242
Methionine (g) 0.07 0.068 0.0 n/a n/a n/a n/a 0.0 0.003 0.028 0.293 n/a n/a n/a n/a 0.462 0.462
Cystine (g) 0.086 0.064 0.0 n/a n/a n/a n/a 0.0 0.001 0.034 0.439 n/a n/a n/a n/a 0.625 0.625
Phenylalanine (g) 0.203 0.147 0.0 n/a n/a n/a n/a 0.0 0.006 0.081 0.622 n/a n/a n/a n/a 1.059 1.059
Tyrosine (g) 0.121 0.076 0.0 n/a n/a n/a n/a 0.0 0.006 0.048 0.512 n/a n/a n/a n/a 0.763 0.763
Valine (g) 0.164 0.135 0.0 n/a n/a n/a n/a 0.0 0.009 0.066 0.805 n/a n/a 0.003 n/a 1.181 1.181
Arginine (g) 0.164 0.095 0.0 n/a n/a n/a n/a 0.0 0.004 0.066 0.366 n/a n/a n/a n/a 0.695 0.695
Histidine (g) 0.09 0.072 0.0 n/a n/a n/a n/a 0.0 0.003 0.036 0.293 n/a n/a n/a n/a 0.493 0.493
Alanine (g) 0.129 0.227 0.0 n/a n/a n/a n/a 0.0 0.004 0.052 0.403 n/a n/a n/a n/a 0.814 0.814
Aspartic acid (g) 0.172 0.187 0.0 n/a n/a n/a n/a 0.0 0.009 0.069 1.135 n/a n/a n/a n/a 1.571 1.571
Glutamic acid (g) 1.359 0.588 0.0 n/a n/a n/a n/a 0.0 0.026 0.544 2.855 n/a n/a n/a n/a 5.372 5.372
Glycine (g) 0.145 0.087 0.0 n/a n/a n/a n/a 0.0 0.003 0.058 0.22 n/a n/a n/a n/a 0.512 0.512
Proline (g) 0.469 0.302 0.0 n/a n/a n/a n/a 0.0 0.011 0.188 1.318 n/a n/a n/a n/a 2.287 2.287
Serine (g) 0.203 0.139 0.0 n/a n/a n/a n/a 0.0 0.007 0.081 0.769 n/a n/a n/a n/a 1.199 1.199
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 30.53 0.0 18.3 0.0 0.0 0.0 0.0 48.83 48.83
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.062 0.076 0.0 0.005 n/a n/a 0.0 2.021 7.295 0.025 2.306 0.006 0.002 0.014 0.003 11.813 11.813
Phytosterols (mg) n/a n/a 0.0 0.488 n/a n/a n/a 68.0 n/a n/a n/a n/a 0.18 0.815 0.239 69.722 69.722
Monounsaturated Fat (g) 0.035 0.139 0.0 0.005 n/a n/a 0.0 6.183 2.985 0.014 1.025 0.005 0.003 0.002 0.003 10.398 10.398
Polyunsaturated (g) 0.16 0.29 0.0 0.006 n/a n/a 0.0 17.718 0.432 0.064 0.146 0.001 0.013 0.006 0.003 18.839 18.839