Receta Country Garden Cottage Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Grated vegetarian cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
680.39g 		oil
27.2g 		onion
99.0g 		lentils
170.1g 		garlic
2.61g 		carrots
108.58g 		tomatoes puree
15.63g 		pepper
97.58g 		mushrooms
110.0g 		basil
0.56g 		cayenne
0.44g 		Total Per Serving Total for Recipe
Protein (g) 13.74 0.0 1.09 43.89 0.17 1.01 0.26 0.84 3.4 0.02 0.05 64.46 64.46
Total Fat (g) 0.61 27.2 0.1 1.8 0.01 0.26 0.03 0.17 0.37 0.0 0.08 30.64 30.64
Carbohydrates (g) 118.86 0.0 9.25 102.2 0.86 10.4 1.4 4.53 3.61 0.01 0.25 251.37 251.37
Ash (g) 7.35 0.0 0.35 4.54 0.04 1.05 0.2 0.42 0.93 0.01 0.03 14.92 14.92
Calories (kcal) 523.896 240.448 39.6 600.453 3.889 44.518 5.939 19.516 24.2 0.13 1.399 1503.988 1503.988
Starch (g) 105.05 n/a 0.0 n/a n/a 1.55 n/a 0.0 0.0 n/a n/a 106.6 106.6
Sucrose (g) 1.16 n/a 0.98 2.5 n/a 3.9 0.0 0.11 0.0 0.0 n/a 8.64 8.64
Glucose (dextrose) (g) 2.25 n/a 1.95 0.0 n/a 0.64 0.38 1.13 1.63 0.0 n/a 7.98 7.98
Fructose (g) 1.84 n/a 1.28 0.46 n/a 0.6 0.37 1.09 0.19 0.0 n/a 5.82 5.82
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.51 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.51 0.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 539.82 0.0 88.22 17.69 1.53 95.87 13.74 91.62 101.67 0.52 0.04 950.7 950.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.31 0.0 4.2 3.45 0.03 5.15 0.75 2.34 1.81 0.0 0.05 23.09 23.09
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 15.0 0.0 1.7 51.9 0.1 3.0 0.3 1.7 1.1 0.0 0.1 74.8 74.8
Calcium (mg) 81.646 0.0 22.77 95.256 4.724 35.831 2.813 9.758 3.3 0.997 0.651 257.747 257.747
Iron (mg) 5.31 0.01 0.21 12.83 0.04 0.33 0.28 0.33 0.55 0.02 0.03 19.93 19.93
Magnesium (mg) 156.489 0.0 9.9 207.522 0.653 13.03 3.595 9.758 9.9 0.36 0.669 411.875 411.875
Phosphorus (mg) 387.819 0.0 28.71 767.151 3.993 38.003 6.252 19.516 94.598 0.315 1.289 1347.648 1347.648
Potassium (mg) 2864.421 0.0 144.54 1624.455 10.466 347.456 68.616 170.765 349.794 1.661 8.862 5591.035 5591.035
Sodium (mg) 40.823 0.0 3.96 10.206 0.444 74.92 62.364 2.927 5.5 0.023 0.132 201.299 201.299
Zinc (mg) 1.97 0.0 0.17 8.13 0.03 0.26 0.06 0.13 0.57 0.0 0.01 11.33 11.33
Copper (mg) 0.748 0.0 0.04 0.885 0.008 0.054 0.045 0.068 0.352 0.002 0.002 2.204 2.204
Manganese (mg) 1.021 n/a 0.129 2.262 0.044 0.152 0.027 0.117 0.055 0.006 0.009 3.821 3.821
Selenium (mcg) 2.0 0.0 0.5 14.1 0.4 0.1 0.1 0.0 10.2 0.0 0.0 27.5 27.5
Vitamin A, IU (IU) 13.608 0.0 1.98 66.339 0.235 18139.375 79.713 361.046 0.0 29.709 183.084 18875.088 18875.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.402 0.0 906.643 4.064 17.564 0.0 1.487 9.156 942.316 942.316
Beta Carotene (mcg) 6.804 0.0 0.99 39.123 0.131 8995.853 47.828 202.966 0.0 17.696 96.096 9407.486 9407.486
Vitamin E (mg) 0.07 2.51 0.02 0.83 0.0 0.72 0.31 0.36 0.01 0.0 0.13 4.96 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 19.8 n/a n/a 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.086 3400.15 0.0 0.0 0.0 0.0 3401.236 3401.236
Lutein + zeaxanthin (mcg) 54.431 0.0 3.96 0.0 0.418 277.965 0.0 332.748 0.0 31.821 57.891 759.233 759.233
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 7.2 n/a 0.0 0.04 0.0 0.01 0.0 n/a 7.24 7.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 134.0 0.0 7.3 7.5 0.8 6.4 1.7 78.5 2.3 0.1 0.3 238.9 238.9
Thiamin (mg) 0.544 0.0 0.05 1.48 0.005 0.076 0.005 0.059 0.088 0.0 0.001 2.308 2.308
Riboflavin (mg) 0.204 0.0 0.03 0.357 0.003 0.065 0.013 0.029 0.44 0.0 0.004 1.145 1.145
Niacin (mg) 7.144 0.0 0.119 4.44 0.018 1.064 0.23 0.468 3.971 0.005 0.038 17.497 17.497
Pantothenic acid (mg) 2.041 0.0 0.119 3.64 0.016 0.293 0.069 0.098 1.65 0.001 n/a 7.926 7.926
Vitamin B-6 (mg) 2.041 0.0 0.119 0.919 0.032 0.152 0.02 0.215 0.11 0.001 0.011 3.62 3.62
Folate (mcg) 108.862 0.0 18.81 814.779 0.078 20.63 1.719 9.758 17.6 0.383 0.466 993.085 993.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.04
Choline (mg) 82.3 n/a 6.0 164.0 0.6 9.6 2.8 5.4 19.0 0.1 0.2 289.9 289.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 0.0 0.01 n/a 0.002 0.011 0.002 0.01 0.044 0.0 n/a 0.282 0.282
Threonine (g) 0.544 0.0 0.02 n/a 0.004 0.206 0.006 0.039 0.121 0.001 n/a 0.941 0.941
Isoleucine (g) 0.544 0.0 0.01 n/a 0.006 0.087 0.005 0.02 0.088 0.001 n/a 0.76 0.76
Leucine (g) 0.816 0.0 0.03 n/a 0.008 0.109 0.008 0.039 0.132 0.001 n/a 1.143 1.143
Lysine (g) 0.885 0.0 0.04 n/a 0.007 0.109 0.008 0.039 0.121 0.001 n/a 1.208 1.208
Methionine (g) 0.204 0.0 0.0 n/a 0.002 0.022 0.002 0.01 0.033 0.0 n/a 0.272 0.272
Cystine (g) 0.204 0.0 0.0 n/a 0.002 0.087 0.002 0.01 0.011 0.0 n/a 0.315 0.315
Phenylalanine (g) 0.612 0.0 0.03 n/a 0.005 0.065 0.006 0.088 0.099 0.001 n/a 0.906 0.906
Tyrosine (g) 0.544 0.0 0.01 n/a 0.002 0.043 0.003 0.01 0.044 0.0 n/a 0.657 0.657
Valine (g) 0.816 0.0 0.02 n/a 0.008 0.076 0.005 0.039 0.253 0.001 n/a 1.217 1.217
Arginine (g) 0.68 0.0 0.099 n/a 0.016 0.098 0.005 0.029 0.088 0.001 n/a 1.016 1.016
Histidine (g) 0.34 0.0 0.01 n/a 0.003 0.043 0.005 0.01 0.066 0.0 n/a 0.477 0.477
Alanine (g) 0.408 0.0 0.02 n/a 0.003 0.119 0.008 0.039 0.22 0.001 n/a 0.818 0.818
Aspartic acid (g) 3.47 0.0 0.089 n/a 0.013 0.206 0.044 0.205 0.22 0.002 n/a 4.249 4.249
Glutamic acid (g) 2.381 0.0 0.257 n/a 0.021 0.402 0.127 0.185 0.374 0.002 n/a 3.749 3.749
Glycine (g) 0.408 0.0 0.03 n/a 0.005 0.054 0.005 0.029 0.099 0.001 n/a 0.631 0.631
Proline (g) 0.476 0.0 0.01 n/a 0.003 0.054 0.006 0.02 0.088 0.001 n/a 0.657 0.657
Serine (g) 0.612 0.0 0.02 n/a 0.005 0.054 0.006 0.049 0.099 0.001 n/a 0.846 0.846
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.204 2.021 0.04 0.272 0.002 0.043 0.005 0.059 0.044 0.0 0.014 2.704 2.704
Phytosterols (mg) 34.019 68.0 14.85 n/a n/a n/a n/a 8.782 n/a n/a 0.365 126.017 126.017
Monounsaturated Fat (g) 0.0 6.183 0.01 0.323 0.0 0.011 0.005 0.01 0.0 0.001 0.012 6.554 6.554
Polyunsaturated (g) 0.272 17.718 0.02 0.885 0.007 0.13 0.014 0.059 0.154 0.002 0.037 19.297 19.297