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Receta Country Garden Sauce With Pasta - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
33.75g 		garlics
1.96g 		carrot
16.02g 		tomatoes
206.38g 		basil
0.96g 		parsley
0.24g 		tagliatelle
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.12 0.15 1.82 0.03 0.01 14.79 17.29 69.16
Total Fat (g) 6.75 0.03 0.01 0.04 0.41 0.01 0.0 1.71 8.97 35.88
Carbohydrates (g) 0.0 3.15 0.65 1.53 8.09 0.03 0.02 84.67 98.14 392.56
Ash (g) 0.0 0.12 0.03 0.16 1.03 0.01 0.01 1.0 2.35 9.4
Calories (kcal) 59.67 13.5 2.917 6.568 37.149 0.221 0.086 420.705 540.815 2163.26
Starch (g) n/a 0.0 n/a 0.23 0.0 n/a n/a 70.82 71.05 284.2
Sucrose (g) n/a 0.33 n/a 0.58 0.0 0.0 n/a 0.54 1.45 5.8
Glucose (dextrose) (g) n/a 0.66 n/a 0.09 2.58 0.0 n/a 0.14 3.48 13.92
Fructose (g) n/a 0.44 n/a 0.09 2.83 0.0 n/a 0.12 3.48 13.92
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 1.15 14.14 195.03 0.88 0.21 11.23 252.72 1010.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.02 0.76 5.43 0.0 0.0 3.03 10.67 42.68
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 2.5 0.0 0.0 3.6 7.2 28.8
Calcium (mg) 0.068 7.763 3.543 5.287 20.638 1.699 0.328 23.813 63.138 252.552
Iron (mg) 0.04 0.07 0.03 0.05 0.56 0.03 0.01 3.74 4.53 18.12
Magnesium (mg) 0.0 3.375 0.489 1.922 22.702 0.614 0.119 60.101 89.323 357.292
Phosphorus (mg) 0.0 9.788 2.995 5.607 49.532 0.538 0.138 214.321 282.918 1131.672
Potassium (mg) 0.068 49.275 7.85 51.264 489.129 2.832 1.316 252.876 854.609 3418.436
Sodium (mg) 0.135 1.35 0.333 11.054 10.319 0.038 0.133 6.804 30.166 120.664
Zinc (mg) 0.0 0.06 0.02 0.04 0.35 0.01 0.0 1.6 2.08 8.32
Copper (mg) 0.0 0.014 0.006 0.008 0.124 0.004 0.0 0.329 0.484 1.936
Manganese (mg) 0.0 0.044 0.033 0.022 0.227 0.011 0.0 1.043 1.381 5.524
Selenium (mcg) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 71.7 72.1 288.4
Vitamin A, IU (IU) 0.0 0.675 0.176 2676.301 1719.174 50.64 20.007 0.0 4466.974 17867.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 133.767 86.681 2.534 1.0 0.0 223.982 895.928
Beta Carotene (mcg) 0.0 0.338 0.098 1327.257 926.662 30.163 12.003 0.0 2296.521 9186.084
Vitamin E (mg) 0.97 0.01 0.0 0.11 1.11 0.01 0.0 0.12 2.33 9.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.16 5310.246 0.0 0.0 0.0 5310.406 21241.624
Lutein + zeaxanthin (mcg) 0.0 1.35 0.313 41.011 253.852 54.24 13.207 20.412 384.385 1537.54
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.02 0.0 0.0 0.07 0.1 0.4
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 0.25 0.0 0.0 1.0 1.3 5.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.6 0.9 26.2 0.2 0.3 0.0 30.8 123.2
Thiamin (mg) 0.0 0.017 0.004 0.011 0.083 0.0 0.0 1.009 1.124 4.496
Riboflavin (mg) 0.0 0.01 0.002 0.01 0.041 0.001 0.0 0.454 0.518 2.072
Niacin (mg) 0.0 0.041 0.014 0.157 1.218 0.009 0.003 8.142 9.583 38.332
Pantothenic acid (mg) 0.0 0.041 0.012 0.043 0.186 0.002 0.001 0.488 0.772 3.088
Vitamin B-6 (mg) 0.0 0.041 0.024 0.022 0.165 0.002 0.0 0.159 0.413 1.652
Folate (mcg) 0.0 6.413 0.059 3.044 30.958 0.653 0.361 268.752 310.238 1240.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 0.5 1.4 13.8 0.1 0.0 17.1 35.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) 0.0 0.003 0.001 0.002 0.021 0.0 0.0 0.215 0.243 0.972
Threonine (g) 0.0 0.007 0.003 0.03 0.062 0.001 0.0 0.522 0.625 2.5
Isoleucine (g) 0.0 0.003 0.004 0.013 0.041 0.001 0.0 0.578 0.641 2.564
Leucine (g) 0.0 0.01 0.006 0.016 0.062 0.002 0.0 1.123 1.219 4.876
Lysine (g) 0.0 0.014 0.005 0.016 0.062 0.001 0.0 0.34 0.438 1.752
Methionine (g) 0.0 0.0 0.002 0.003 0.021 0.0 0.0 0.17 0.196 0.784
Cystine (g) 0.0 0.0 0.001 0.013 0.021 0.0 0.0 0.295 0.33 1.32
Phenylalanine (g) 0.0 0.01 0.004 0.01 0.144 0.001 0.0 0.76 0.929 3.716
Tyrosine (g) 0.0 0.003 0.002 0.006 0.021 0.001 0.0 0.272 0.305 1.22
Valine (g) 0.0 0.007 0.006 0.011 0.041 0.001 0.0 0.669 0.736 2.944
Arginine (g) 0.0 0.034 0.012 0.014 0.041 0.001 0.0 0.533 0.636 2.544
Histidine (g) 0.0 0.003 0.002 0.006 0.021 0.0 0.0 0.34 0.373 1.492
Alanine (g) 0.0 0.007 0.003 0.018 0.062 0.001 0.0 0.499 0.59 2.36
Aspartic acid (g) 0.0 0.03 0.01 0.03 0.289 0.003 0.001 0.703 1.066 4.264
Glutamic acid (g) 0.0 0.088 0.016 0.059 0.887 0.003 0.001 5.216 6.27 25.08
Glycine (g) 0.0 0.01 0.004 0.008 0.041 0.001 0.0 0.499 0.564 2.256
Proline (g) 0.0 0.003 0.002 0.008 0.041 0.001 0.0 1.78 1.836 7.344
Serine (g) 0.0 0.007 0.004 0.008 0.062 0.001 0.0 0.703 0.785 3.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.932 0.014 0.002 0.006 0.062 0.0 0.0 0.318 1.334 5.336
Phytosterols (mg) 14.918 5.063 n/a n/a 14.447 n/a 0.012 n/a 34.439 137.756
Monounsaturated Fat (g) 4.925 0.003 0.0 0.002 0.062 0.001 0.001 0.193 5.186 20.744
Polyunsaturated (g) 0.71 0.007 0.005 0.019 0.165 0.004 0.0 0.635 1.545 6.18