Receta Country Goodness Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x To 1 teaspoon salt
1/4 x To 1/2 oil, as needed
1 can 10.5 ounce chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		chicken breasts
34.61g 		pepper
0.13g 		water
59.25g 		wine
7.38g 		marjoram
0.02g 		Total Per Serving Total for Recipe
Protein (g) 1.61 7.99 0.01 0.0 0.01 0.0 9.63 38.52
Total Fat (g) 0.15 0.43 0.0 0.0 0.0 0.0 0.59 2.36
Carbohydrates (g) 11.92 0.0 0.09 0.0 0.2 0.01 12.22 48.88
Ash (g) 0.07 0.35 0.01 0.06 0.02 0.0 0.51 2.04
Calories (kcal) 56.875 38.074 0.338 0.0 6.121 0.054 101.462 405.848
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.8 3.2
Water (g) 1.86 25.88 0.01 59.19 6.39 0.0 93.33 373.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.06 0.0 0.1 0.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 2.344 3.807 0.579 1.778 0.59 0.398 9.496 37.984
Iron (mg) 0.73 0.25 0.04 0.0 0.03 0.02 1.06 4.24
Magnesium (mg) 3.438 9.692 0.257 0.593 0.811 0.069 14.859 59.436
Phosphorus (mg) 16.875 67.841 0.229 0.0 1.475 0.061 86.481 345.924
Potassium (mg) 16.719 88.262 1.668 0.0 7.301 0.304 114.254 457.016
Sodium (mg) 0.313 22.498 0.058 2.37 0.369 0.015 25.623 102.492
Zinc (mg) 0.11 0.28 0.0 0.01 0.01 0.0 0.4 1.6
Copper (mg) 0.022 0.014 0.001 0.006 0.001 0.0 0.044 0.176
Manganese (mg) 0.106 0.007 0.007 0.0 0.009 0.001 0.131 0.524
Selenium (mcg) 5.3 6.2 0.0 0.0 0.0 0.0 11.5 46.0
Vitamin A, IU (IU) 0.0 7.269 0.396 0.0 0.0 1.614 9.278 37.112
Retinol (mcg) 0.0 2.077 0.0 0.0 0.0 0.0 2.077 8.308
Vitamin A, RAE (mcg_RAE) 0.0 2.077 0.02 0.0 0.0 0.081 2.177 8.708
Beta Carotene (mcg) 0.0 0.0 0.207 0.0 0.0 0.961 1.168 4.672
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.0 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 2.813 0.0 0.272 0.0 0.0 0.172 3.257 13.028
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.01 0.01 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.123 0.024 0.0 0.0 0.001 0.0 0.149 0.596
Riboflavin (mg) 0.077 0.031 0.0 0.0 0.001 0.0 0.11 0.44
Niacin (mg) 0.922 3.873 0.002 0.0 0.013 0.001 4.81 19.24
Pantothenic acid (mg) 0.069 0.284 n/a 0.0 0.003 n/a 0.356 1.424
Vitamin B-6 (mg) 0.006 0.19 0.0 0.0 0.004 0.0 0.201 0.804
Folate (mcg) 28.594 1.385 0.013 0.0 0.074 0.055 30.12 120.48
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.0 0.13 0.52
Choline (mg) 1.6 25.4 0.0 0.0 0.4 0.0 27.4 109.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 0.093 n/a n/a n/a n/a 0.114 0.456
Threonine (g) 0.044 0.339 n/a n/a n/a n/a 0.383 1.532
Isoleucine (g) 0.056 0.422 n/a n/a n/a n/a 0.479 1.916
Leucine (g) 0.111 0.599 n/a n/a n/a n/a 0.71 2.84
Lysine (g) 0.036 0.678 n/a n/a n/a n/a 0.714 2.856
Methionine (g) 0.028 0.222 n/a n/a n/a n/a 0.25 1.0
Cystine (g) 0.034 0.104 n/a n/a n/a n/a 0.138 0.552
Phenylalanine (g) 0.081 0.318 n/a n/a n/a n/a 0.4 1.6
Tyrosine (g) 0.048 0.27 n/a n/a n/a n/a 0.318 1.272
Valine (g) 0.066 0.398 n/a n/a n/a n/a 0.464 1.856
Arginine (g) 0.066 0.481 n/a n/a n/a n/a 0.547 2.188
Histidine (g) 0.036 0.249 n/a n/a n/a n/a 0.285 1.14
Alanine (g) 0.052 0.436 n/a n/a n/a n/a 0.488 1.952
Aspartic acid (g) 0.069 0.713 n/a n/a n/a n/a 0.782 3.128
Glutamic acid (g) 0.544 1.198 n/a n/a n/a n/a 1.741 6.964
Glycine (g) 0.058 0.391 n/a n/a n/a n/a 0.449 1.796
Proline (g) 0.188 0.329 n/a n/a n/a n/a 0.516 2.064
Serine (g) 0.081 0.273 n/a n/a n/a n/a 0.355 1.42
Cholesterol (mg) 0.0 20.075 0.0 0.0 0.0 0.0 20.075 80.3
Trans Fat (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Saturated Fat (g) 0.025 0.114 0.001 0.0 0.0 0.0 0.141 0.564
Phytosterols (mg) n/a n/a 0.122 n/a n/a 0.012 0.134 0.536
Monounsaturated Fat (g) 0.014 0.104 0.001 0.0 0.0 0.0 0.119 0.476
Polyunsaturated (g) 0.064 0.097 0.001 0.0 0.0 0.001 0.163 0.652