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Receta Country Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe white sauce (below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		worcestershire sauce
17.0g 		onion soup
15.0g 		thyme
0.25g 		garlic
0.7g 		sauce
0.0g 		cornstarch
8.0g 		flour
15.63g 		lemon pepper
2.1g 		milk
245.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.12 0.02 0.12 n/a 0.02 1.61 0.23 8.26 11.38 11.38
Total Fat (g) 0.0 0.05 0.02 0.01 n/a 0.0 0.15 0.07 0.2 0.5 0.5
Carbohydrates (g) 3.31 9.76 0.16 0.51 n/a 7.3 11.93 1.36 12.15 46.48 46.48
Ash (g) 0.34 3.5 0.03 0.02 n/a 0.01 0.07 0.09 1.84 5.9 5.9
Calories (kcal) 13.26 43.95 0.69 2.324 n/a 30.48 56.893 5.355 83.3 236.252 236.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 12.47 12.47 12.47
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.35 0.57 0.02 0.05 n/a 0.67 1.86 0.22 222.56 239.29 239.29
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.71 0.7 0.0 0.17 n/a 0.0 0.04 0.01 12.47 15.1 15.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.1 0.1 n/a 0.1 0.4 0.6 0.0 2.2 2.2
Calcium (mg) 18.19 21.45 4.725 0.56 n/a 0.16 2.345 9.177 306.25 362.857 362.857
Iron (mg) 0.9 0.19 0.31 0.02 n/a 0.04 0.73 0.61 0.07 2.86 2.86
Magnesium (mg) 2.21 9.0 0.55 0.406 n/a 0.24 3.439 4.074 26.95 46.869 46.869
Phosphorus (mg) 10.2 31.65 0.503 2.919 n/a 1.04 16.88 3.633 247.45 314.275 314.275
Potassium (mg) 136.0 108.15 2.035 7.707 n/a 0.24 16.724 26.439 382.2 679.495 679.495
Sodium (mg) 166.6 1204.65 0.138 0.182 n/a 0.72 0.313 0.924 102.9 1476.426 1476.426
Zinc (mg) 0.03 0.17 0.02 0.02 n/a 0.0 0.11 0.03 1.03 1.41 1.41
Copper (mg) 0.034 0.053 0.002 0.001 n/a 0.004 0.022 0.024 0.025 0.164 0.164
Manganese (mg) n/a 0.101 0.02 0.004 n/a 0.004 0.106 0.118 0.0 0.353 0.353
Selenium (mcg) 0.1 0.8 0.0 0.3 n/a 0.2 5.3 0.1 7.6 14.3 14.3
Vitamin A, IU (IU) 13.43 2.25 9.5 0.0 n/a 0.0 0.0 6.279 499.8 531.259 531.259
Retinol (mcg) 0.17 0.0 0.0 0.0 n/a 0.0 0.0 0.0 149.45 149.62 149.62
Vitamin A, RAE (mcg_RAE) 0.85 0.15 0.475 0.0 n/a 0.0 0.0 0.315 149.45 151.24 151.24
Beta Carotene (mcg) 7.31 1.35 5.66 0.0 n/a 0.0 0.0 3.276 0.0 17.596 17.596
Vitamin E (mg) 0.01 0.02 0.02 0.0 n/a 0.0 0.01 0.02 0.02 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 100.45 100.45 100.45
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 8.16 4.05 2.155 0.0 n/a 0.0 2.813 4.305 0.0 21.483 21.483
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.1 n/a 0.0 n/a 0.0 0.06 0.1 0.0 0.25 0.25
Tocopherol, delta (mg) n/a 0.04 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.05
Vitamin C (mg) 2.2 0.5 0.1 0.1 n/a 0.0 0.0 0.4 0.0 3.4 3.4
Thiamin (mg) 0.012 0.042 0.001 0.003 n/a 0.0 0.123 0.002 0.123 0.307 0.307
Riboflavin (mg) 0.022 0.041 0.001 0.001 n/a 0.0 0.077 0.005 0.441 0.587 0.587
Niacin (mg) 0.119 0.221 0.012 0.005 n/a 0.0 0.922 0.024 0.221 1.523 1.523
Pantothenic acid (mg) n/a 0.128 n/a n/a n/a 0.0 0.069 n/a 0.882 1.078 1.078
Vitamin B-6 (mg) 0.0 0.087 0.001 0.021 n/a 0.0 0.006 0.007 0.098 0.22 0.22
Folate (mcg) 1.36 0.0 0.685 0.014 n/a 0.0 28.603 0.21 12.25 43.122 43.122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 1.3 1.3
Choline (mg) 0.5 4.3 0.1 0.5 n/a 0.0 1.6 0.2 38.2 45.4 45.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 24.07 0.0 0.0 24.07 24.07
Tryptophan (g) n/a n/a 0.0 0.002 n/a 0.0 0.02 n/a 0.098 0.12 0.12
Threonine (g) n/a n/a 0.001 0.003 n/a 0.001 0.044 n/a 0.196 0.244 0.244
Isoleucine (g) n/a n/a 0.001 0.005 n/a 0.001 0.056 n/a 0.368 0.43 0.43
Leucine (g) n/a n/a 0.001 0.007 n/a 0.003 0.111 n/a 0.809 0.931 0.931
Lysine (g) n/a n/a 0.001 0.004 n/a 0.001 0.036 n/a 0.613 0.654 0.654
Methionine (g) n/a n/a n/a 0.002 n/a 0.001 0.028 n/a 0.147 0.178 0.178
Cystine (g) n/a n/a n/a 0.001 n/a 0.001 0.034 n/a 0.294 0.33 0.33
Phenylalanine (g) n/a n/a n/a 0.003 n/a 0.001 0.081 n/a 0.368 0.453 0.453
Tyrosine (g) n/a n/a n/a 0.002 n/a 0.001 0.048 n/a 0.368 0.418 0.418
Valine (g) n/a n/a 0.001 0.005 n/a 0.001 0.066 n/a 0.441 0.514 0.514
Arginine (g) n/a n/a n/a 0.012 n/a 0.001 0.066 n/a 0.172 0.25 0.25
Histidine (g) n/a n/a n/a 0.002 n/a 0.001 0.036 n/a 0.196 0.235 0.235
Alanine (g) n/a n/a n/a 0.002 n/a 0.002 0.052 n/a 0.245 0.301 0.301
Aspartic acid (g) n/a n/a n/a 0.009 n/a 0.002 0.069 n/a 0.588 0.667 0.667
Glutamic acid (g) n/a n/a n/a 0.015 n/a 0.004 0.544 n/a 1.642 2.204 2.204
Glycine (g) n/a n/a n/a 0.004 n/a 0.001 0.058 n/a 0.123 0.185 0.185
Proline (g) n/a n/a n/a 0.002 n/a 0.002 0.188 n/a 0.833 1.024 1.024
Serine (g) n/a n/a n/a 0.004 n/a 0.001 0.081 n/a 0.417 0.502 0.502
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.9 4.9 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.014 0.007 0.001 n/a 0.001 0.025 0.021 0.123 0.19 0.19
Phytosterols (mg) n/a 0.0 0.408 0.056 n/a n/a n/a 1.932 n/a 2.396 2.396
Monounsaturated Fat (g) 0.0 0.011 0.001 0.0 n/a 0.002 0.014 0.021 0.049 0.098 0.098
Polyunsaturated (g) 0.0 0.024 0.003 0.003 n/a 0.002 0.064 0.024 0.0 0.12 0.12