Receta Country Grits And Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. grated Gheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
151.2g 		water
79.0g 		salt
0.5g 		grits
13.0g 		eggs
32.85g 		milk
40.67g 		thyme
0.08g 		garlic salt
0.06g 		Total Per Serving Total for Recipe
Protein (g) 22.82 0.0 0.0 1.14 4.13 1.37 0.01 0.01 29.48 176.88
Total Fat (g) 40.11 0.0 0.0 0.16 3.27 0.39 0.01 0.0 43.94 263.64
Carbohydrates (g) 0.0 0.0 0.0 10.35 0.25 2.03 0.05 0.04 12.73 76.38
Ash (g) 3.42 0.08 0.5 0.05 0.28 0.31 0.01 0.0 4.65 27.9
Calories (kcal) 459.638 0.0 0.0 48.23 46.98 17.08 0.23 0.194 572.352 3434.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 0.0 n/a n/a 0.07 0.42
Fructose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.24
Lactose (g) n/a n/a n/a n/a 0.04 2.11 n/a n/a 2.15 12.9
Maltose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.0 78.92 0.0 1.3 24.92 36.57 0.01 0.0 226.72 1360.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.08 0.25 2.11 0.0 0.01 2.47 14.82
Galactose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 13.608 2.37 0.12 0.26 17.412 48.393 1.575 0.047 83.785 502.71
Iron (mg) 1.68 0.0 0.0 0.51 0.6 0.01 0.1 0.0 2.91 17.46
Magnesium (mg) 21.168 0.79 0.005 3.51 3.942 4.473 0.183 0.034 34.105 204.63
Phosphorus (mg) 204.115 0.0 0.0 9.49 62.75 38.633 0.168 0.243 315.399 1892.394
Potassium (mg) 374.968 0.0 0.04 17.81 44.023 61.0 0.678 0.642 499.162 2994.972
Sodium (mg) 961.611 3.16 193.79 0.13 45.995 17.893 0.046 0.015 1222.64 7335.84
Zinc (mg) 3.28 0.01 0.0 0.05 0.36 0.17 0.01 0.0 3.88 23.28
Copper (mg) 0.106 0.008 0.0 0.01 0.033 0.004 0.001 0.0 0.162 0.972
Manganese (mg) 0.015 0.0 0.001 0.014 0.013 0.0 0.007 0.0 0.05 0.3
Selenium (mcg) 0.0 0.0 0.0 2.2 10.4 1.3 0.0 0.0 14.0 84.0
Vitamin A, IU (IU) 113.397 0.0 0.0 0.39 159.996 79.707 3.167 0.0 356.657 2139.942
Retinol (mcg) 16.632 0.0 0.0 0.0 45.666 23.587 0.0 0.0 85.884 515.304
Vitamin A, RAE (mcg_RAE) 19.656 0.0 0.0 0.0 45.995 23.587 0.158 0.0 89.395 536.37
Beta Carotene (mcg) 16.632 0.0 0.0 0.13 3.285 0.813 1.887 0.0 22.747 136.482
Vitamin E (mg) 0.29 0.0 0.0 0.02 0.32 0.0 0.01 0.0 0.63 3.78
Vitamin D (IU) 78.622 0.0 n/a n/a 11.499 21.147 n/a n/a 111.268 667.608
Lycopene (mcg) 16.632 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.632 99.792
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.65 108.745 0.0 0.718 0.0 110.113 660.678
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.16 0.0 n/a 0.0 0.24 1.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Thiamin (mg) 0.423 0.0 0.0 0.083 0.023 0.008 0.0 0.0 0.538 3.228
Riboflavin (mg) 0.181 0.0 0.0 0.049 0.158 0.077 0.0 0.0 0.466 2.796
Niacin (mg) 7.106 0.0 0.0 0.645 0.023 0.037 0.004 0.0 7.815 46.89
Pantothenic acid (mg) 1.013 0.0 0.0 0.064 0.473 0.146 n/a n/a 1.696 10.176
Vitamin B-6 (mg) 0.469 0.0 0.0 0.02 0.046 0.016 0.0 0.002 0.553 3.318
Folate (mcg) 1.512 0.0 0.0 26.65 15.441 2.033 0.228 0.001 45.866 275.196
Vitamin B-12 (mcg) 1.29 0.0 0.0 0.0 0.42 0.18 0.0 0.0 1.89 11.34
Choline (mg) 80.1 0.0 0.0 1.9 82.5 7.2 0.0 0.0 171.8 1030.8
Folic acid (mcg) 0.0 0.0 0.0 26.0 0.0 0.0 0.0 0.0 26.0 156.0
Tryptophan (g) 0.166 n/a 0.0 0.008 0.056 0.016 0.0 0.0 0.247 1.482
Threonine (g) 0.907 n/a 0.0 0.043 0.184 0.037 0.0 0.0 1.171 7.026
Isoleucine (g) 0.953 n/a 0.0 0.04 0.22 0.077 0.0 0.0 1.291 7.746
Leucine (g) 1.633 n/a 0.0 0.14 0.358 0.155 0.0 0.001 2.287 13.722
Lysine (g) 1.799 n/a 0.0 0.033 0.299 0.118 0.0 0.0 2.249 13.494
Methionine (g) 0.469 n/a 0.0 0.023 0.125 0.033 n/a 0.0 0.65 3.9
Cystine (g) 0.242 n/a 0.0 0.021 0.089 0.049 n/a 0.0 0.4 2.4
Phenylalanine (g) 0.816 n/a 0.0 0.056 0.223 0.069 n/a 0.0 1.165 6.99
Tyrosine (g) 0.62 n/a 0.0 0.047 0.164 0.057 n/a 0.0 0.888 5.328
Valine (g) 1.058 n/a 0.0 0.057 0.283 0.089 0.0 0.0 1.488 8.928
Arginine (g) 1.346 n/a 0.0 0.057 0.269 0.041 n/a 0.001 1.714 10.284
Histidine (g) 0.832 n/a 0.0 0.035 0.102 0.033 n/a 0.0 1.001 6.006
Alanine (g) 1.361 n/a 0.0 0.086 0.243 0.045 n/a 0.0 1.735 10.41
Aspartic acid (g) 1.981 n/a 0.0 0.079 0.437 0.126 n/a 0.001 2.624 15.744
Glutamic acid (g) 3.341 n/a 0.0 0.215 0.552 0.317 n/a 0.001 4.426 26.556
Glycine (g) 1.406 n/a 0.0 0.047 0.141 0.024 n/a 0.0 1.619 9.714
Proline (g) 1.043 n/a 0.0 0.1 0.168 0.146 n/a 0.0 1.457 8.742
Serine (g) 0.862 n/a 0.0 0.055 0.319 0.085 n/a 0.0 1.321 7.926
Cholesterol (mg) 108.862 0.0 0.0 0.0 138.97 2.033 0.0 0.0 249.865 1499.19
Trans Fat (g) 0.318 n/a n/a n/a n/a n/a n/a n/a 0.318 1.908
Saturated Fat (g) 13.305 0.0 0.0 0.021 1.018 0.256 0.002 0.0 14.603 87.618
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.136 0.005 0.141 0.846
Monounsaturated Fat (g) 17.856 0.0 0.0 0.039 1.252 0.114 0.0 0.0 19.261 115.566
Polyunsaturated (g) 5.383 0.0 0.0 0.068 0.447 0.016 0.001 0.0 5.914 35.484