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Receta Country Grits And Sausage Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. shredded extra-sharp Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
79.0g 		grits
13.0g 		eggs
32.85g 		milk
40.67g 		thyme
0.08g 		garlic
0.06g 		sausage
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.14 4.13 1.37 0.01 0.01 17.11 23.78 142.68
Total Fat (g) 0.0 0.16 3.27 0.39 0.01 0.0 30.08 33.91 203.46
Carbohydrates (g) 0.0 10.35 0.25 2.03 0.05 0.04 0.0 12.73 76.38
Ash (g) 0.08 0.05 0.28 0.31 0.01 0.0 2.56 3.29 19.74
Calories (kcal) 0.0 48.23 46.98 17.08 0.23 0.194 344.731 457.445 2744.67
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.42
Fructose (g) n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.24
Lactose (g) n/a n/a 0.04 2.11 n/a n/a n/a 2.15 12.9
Maltose (g) n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 1.3 24.92 36.57 0.01 0.0 63.75 205.47 1232.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.25 2.11 0.0 0.01 0.0 2.47 14.82
Galactose (g) n/a n/a 0.04 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 2.37 0.26 17.412 48.393 1.575 0.047 10.206 80.263 481.578
Iron (mg) 0.0 0.51 0.6 0.01 0.1 0.0 1.26 2.49 14.94
Magnesium (mg) 0.79 3.51 3.942 4.473 0.183 0.034 15.876 28.809 172.854
Phosphorus (mg) 0.0 9.49 62.75 38.633 0.168 0.243 153.088 264.372 1586.232
Potassium (mg) 0.0 17.81 44.023 61.0 0.678 0.642 281.228 405.382 2432.292
Sodium (mg) 3.16 0.13 45.995 17.893 0.046 0.015 721.213 788.452 4730.712
Zinc (mg) 0.01 0.05 0.36 0.17 0.01 0.0 2.46 3.06 18.36
Copper (mg) 0.008 0.01 0.033 0.004 0.001 0.0 0.079 0.135 0.81
Manganese (mg) 0.0 0.014 0.013 0.0 0.007 0.0 0.011 0.046 0.276
Selenium (mcg) 0.0 2.2 10.4 1.3 0.0 0.0 0.0 14.0 84.0
Vitamin A, IU (IU) 0.0 0.39 159.996 79.707 3.167 0.0 85.049 328.308 1969.848
Retinol (mcg) 0.0 0.0 45.666 23.587 0.0 0.0 12.474 81.727 490.362
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.995 23.587 0.158 0.0 14.742 84.481 506.886
Beta Carotene (mcg) 0.0 0.13 3.285 0.813 1.887 0.0 12.474 18.589 111.534
Vitamin E (mg) 0.0 0.02 0.32 0.0 0.01 0.0 0.22 0.56 3.36
Vitamin D (IU) 0.0 n/a 11.499 21.147 n/a n/a 58.967 91.612 549.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.474 12.474 74.844
Lutein + zeaxanthin (mcg) 0.0 0.65 108.745 0.0 0.718 0.0 0.0 110.113 660.678
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.16 0.0 n/a 0.0 0.06 0.22 1.32
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 4.8
Thiamin (mg) 0.0 0.083 0.023 0.008 0.0 0.0 0.318 0.433 2.598
Riboflavin (mg) 0.0 0.049 0.158 0.077 0.0 0.0 0.136 0.421 2.526
Niacin (mg) 0.0 0.645 0.023 0.037 0.004 0.0 5.33 6.039 36.234
Pantothenic acid (mg) 0.0 0.064 0.473 0.146 n/a n/a 0.76 1.443 8.658
Vitamin B-6 (mg) 0.0 0.02 0.046 0.016 0.0 0.002 0.352 0.435 2.61
Folate (mcg) 0.0 26.65 15.441 2.033 0.228 0.001 1.134 45.488 272.928
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.18 0.0 0.0 0.96 1.57 9.42
Choline (mg) 0.0 1.9 82.5 7.2 0.0 0.0 60.1 151.7 910.2
Folic acid (mcg) 0.0 26.0 0.0 0.0 0.0 0.0 0.0 26.0 156.0
Tryptophan (g) n/a 0.008 0.056 0.016 0.0 0.0 0.125 0.205 1.23
Threonine (g) n/a 0.043 0.184 0.037 0.0 0.0 0.68 0.944 5.664
Isoleucine (g) n/a 0.04 0.22 0.077 0.0 0.0 0.714 1.053 6.318
Leucine (g) n/a 0.14 0.358 0.155 0.0 0.001 1.225 1.879 11.274
Lysine (g) n/a 0.033 0.299 0.118 0.0 0.0 1.349 1.799 10.794
Methionine (g) n/a 0.023 0.125 0.033 n/a 0.0 0.352 0.533 3.198
Cystine (g) n/a 0.021 0.089 0.049 n/a 0.0 0.181 0.34 2.04
Phenylalanine (g) n/a 0.056 0.223 0.069 n/a 0.0 0.612 0.961 5.766
Tyrosine (g) n/a 0.047 0.164 0.057 n/a 0.0 0.465 0.733 4.398
Valine (g) n/a 0.057 0.283 0.089 0.0 0.0 0.794 1.224 7.344
Arginine (g) n/a 0.057 0.269 0.041 n/a 0.001 1.009 1.377 8.262
Histidine (g) n/a 0.035 0.102 0.033 n/a 0.0 0.624 0.793 4.758
Alanine (g) n/a 0.086 0.243 0.045 n/a 0.0 1.021 1.394 8.364
Aspartic acid (g) n/a 0.079 0.437 0.126 n/a 0.001 1.486 2.129 12.774
Glutamic acid (g) n/a 0.215 0.552 0.317 n/a 0.001 2.506 3.591 21.546
Glycine (g) n/a 0.047 0.141 0.024 n/a 0.0 1.055 1.267 7.602
Proline (g) n/a 0.1 0.168 0.146 n/a 0.0 0.782 1.197 7.182
Serine (g) n/a 0.055 0.319 0.085 n/a 0.0 0.646 1.105 6.63
Cholesterol (mg) 0.0 0.0 138.97 2.033 0.0 0.0 81.647 222.65 1335.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.238 0.238 1.428
Saturated Fat (g) 0.0 0.021 1.018 0.256 0.002 0.0 9.979 11.277 67.662
Phytosterols (mg) n/a n/a n/a n/a 0.136 0.005 n/a 0.141 0.846
Monounsaturated Fat (g) 0.0 0.039 1.252 0.114 0.0 0.0 13.392 14.797 88.782
Polyunsaturated (g) 0.0 0.068 0.447 0.016 0.001 0.0 4.037 4.569 27.414