Receta Country Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x country (dry cured) ham

1 c. sweet pickle juice (optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pepper 36.07g	Total Per Serving	Total for Recipe
Protein (g)	3.95	3.95	47.4
Total Fat (g)	1.18	1.18	14.16
Carbohydrates (g)	23.38	23.38	280.56
Ash (g)	1.56	1.56	18.72
Calories (kcal)	91.974	91.974	1103.688
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	3.79	3.79	45.48
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.23	0.23	2.76
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	9.6	9.6	115.2
Calcium (mg)	157.619	157.619	1891.428
Iron (mg)	10.41	10.41	124.92
Magnesium (mg)	69.973	69.973	839.676
Phosphorus (mg)	62.398	62.398	748.776
Potassium (mg)	454.1	454.1	5449.2
Sodium (mg)	15.87	15.87	190.44
Zinc (mg)	0.51	0.51	6.12
Copper (mg)	0.408	0.408	4.896
Manganese (mg)	2.031	2.031	24.372
Selenium (mcg)	1.1	1.1	13.2
Vitamin A, IU (IU)	107.844	107.844	1294.128
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.41	5.41	64.92
Beta Carotene (mcg)	56.267	56.267	675.204
Vitamin E (mg)	0.26	0.26	3.12
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	2.164	2.164	25.968
Lutein + zeaxanthin (mcg)	73.94	73.94	887.28
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	1.64	1.64	19.68
Tocopherol, delta (mg)	0.03	0.03	0.36
Vitamin C (mg)	7.6	7.6	91.2
Thiamin (mg)	0.04	0.04	0.48
Riboflavin (mg)	0.087	0.087	1.044
Niacin (mg)	0.411	0.411	4.932
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.123	0.123	1.476
Folate (mcg)	3.607	3.607	43.284
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	4.1	4.1	49.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.353	0.353	4.236
Phytosterols (mg)	33.183	33.183	398.196
Monounsaturated Fat (g)	0.364	0.364	4.368
Polyunsaturated (g)	0.408	0.408	4.896