Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb thinly-sliced Smithfield ham
2 Tbsp. Steen"s cane syrup
2 c. thinly-sliced cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pumpernickel
64.0g 		swiss cheese
28.0g 		mustard
23.34g 		honey
2.63g 		bourbon
3.5g 		onion
17.38g 		apple
20.48g 		jalapeno
0.65g 		raisins
5.16g 		almonds
1.19g 		mint
0.29g 		honey
2.63g 		mayonnaise salt
14.69g 		Total Per Serving Total for Recipe
Protein (g) 5.57 7.54 1.02 0.01 0.0 0.14 0.05 0.01 0.17 0.25 0.01 0.01 0.13 14.91 119.28
Total Fat (g) 1.98 7.78 0.94 0.0 0.0 0.01 0.03 0.0 0.02 0.59 0.0 0.0 4.91 16.28 130.24
Carbohydrates (g) 30.4 1.51 1.24 2.16 0.0 1.31 2.83 0.04 4.1 0.26 0.02 2.16 3.51 49.55 396.4
Ash (g) 1.66 0.78 0.85 0.01 n/a 0.06 0.04 0.0 0.09 0.04 0.01 0.01 0.28 3.81 30.48
Calories (kcal) 160.0 106.4 15.64 7.98 8.75 5.561 10.647 0.194 15.572 6.828 0.129 7.98 57.281 402.962 3223.696
Starch (g) n/a n/a 0.15 n/a n/a 0.0 0.01 n/a n/a 0.01 n/a n/a n/a 0.17 1.36
Sucrose (g) n/a 0.04 0.05 0.02 n/a 0.13 0.42 n/a n/a 0.04 n/a 0.02 n/a 0.73 5.84
Glucose (dextrose) (g) n/a 0.13 0.11 0.94 n/a 0.39 0.5 n/a n/a 0.0 n/a 0.94 n/a 3.01 24.08
Fructose (g) n/a n/a 0.04 1.07 n/a 0.35 1.21 n/a n/a 0.0 n/a 1.07 n/a 3.75 30.0
Lactose (g) n/a 0.02 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Maltose (g) n/a 0.17 0.0 0.04 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.25 2.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 10.4
Water (g) 24.26 10.39 19.29 0.45 2.24 15.86 17.52 0.59 0.77 0.06 0.25 0.45 5.86 97.98 783.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.37 0.2 2.16 0.0 0.87 2.13 0.02 3.05 0.05 n/a 2.16 0.94 12.28 98.24
Galactose (g) n/a n/a 0.0 0.08 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.08 n/a 0.16 1.28
Dietary Fiber (g) 4.2 0.0 0.8 0.0 0.0 0.2 0.5 0.0 0.2 0.1 0.0 0.0 0.0 6.0 48.0
Calcium (mg) 43.52 221.48 13.539 0.158 0.0 3.476 1.229 0.065 2.733 3.135 0.581 0.158 2.056 292.129 2337.032
Iron (mg) 1.84 0.06 0.35 0.01 0.0 0.05 0.02 0.0 0.09 0.04 0.03 0.01 0.03 2.54 20.32
Magnesium (mg) 34.56 10.64 11.438 0.053 0.0 1.564 1.024 0.123 1.805 3.183 0.184 0.053 0.294 64.919 519.352
Phosphorus (mg) 113.92 158.76 24.744 0.105 0.14 4.692 2.252 0.201 5.93 5.748 0.175 0.105 3.819 320.59 2564.72
Potassium (mg) 133.12 21.56 32.214 1.365 0.07 20.679 21.908 1.392 38.466 8.372 1.338 1.365 1.322 283.171 2265.368
Sodium (mg) 429.44 53.76 264.952 0.105 0.035 1.39 0.205 0.006 0.619 0.012 0.088 0.105 104.428 855.144 6841.152
Zinc (mg) 0.95 1.22 0.15 0.01 0.0 0.02 0.01 0.0 0.02 0.04 0.0 0.01 0.03 2.45 19.6
Copper (mg) 0.186 0.011 0.021 0.001 0.001 0.01 0.006 0.001 0.019 0.012 0.001 0.001 0.001 0.271 2.168
Manganese (mg) 0.838 0.003 0.098 0.002 n/a 0.014 0.008 0.002 0.016 0.027 0.003 0.002 0.013 1.027 8.216
Selenium (mcg) 15.7 5.1 7.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 28.9 231.2
Vitamin A, IU (IU) 0.0 232.4 16.574 0.0 n/a 0.174 11.057 5.173 0.0 0.012 11.843 0.0 32.313 309.545 2476.36
Retinol (mcg) 0.0 59.92 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.763 61.683 493.464
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.934 0.0 0.0 0.0 0.614 0.259 0.0 0.0 0.593 0.0 3.084 67.084 536.672
Beta Carotene (mcg) 0.0 19.6 6.77 0.0 0.0 0.174 5.528 2.946 0.0 0.012 n/a 0.0 13.806 48.836 390.688
Vitamin E (mg) 0.27 0.11 0.08 0.0 0.0 0.0 0.04 0.0 0.01 0.31 n/a 0.0 0.3 1.12 8.96
Vitamin D (IU) n/a 12.32 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.32 98.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.44 0.0 4.202 0.0 0.0 1.043 5.938 3.185 0.0 0.012 n/a 0.0 12.778 56.598 452.784
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.04 0.32
Tocopherol, gamma (mg) n/a 0.01 0.48 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 1.97 2.46 19.68
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.21 0.23 1.84
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.8 0.9 0.3 0.2 0.0 0.0 0.0 0.0 2.6 20.8
Thiamin (mg) 0.211 0.017 0.079 0.0 0.0 0.007 0.004 0.001 0.001 0.002 0.0 0.0 0.001 0.324 2.592
Riboflavin (mg) 0.198 0.084 0.007 0.001 0.0 0.003 0.006 0.0 0.01 0.012 0.001 0.001 0.003 0.327 2.616
Niacin (mg) 1.978 0.025 0.121 0.003 0.0 0.023 0.018 0.007 0.059 0.04 0.003 0.003 0.0 2.281 18.248
Pantothenic acid (mg) 0.256 0.12 0.07 0.002 n/a 0.017 0.012 0.001 0.007 0.006 0.001 0.002 0.035 0.53 4.24
Vitamin B-6 (mg) 0.083 0.022 0.014 0.001 0.0 0.023 0.008 0.003 0.017 0.002 0.0 0.001 0.003 0.176 1.408
Folate (mcg) 59.52 1.68 1.634 0.053 0.0 3.997 0.614 0.304 0.155 0.594 0.307 0.053 0.881 69.791 558.328
Vitamin B-12 (mcg) 0.0 0.94 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.97 7.76
Choline (mg) 9.3 4.3 5.2 0.1 0.0 1.0 0.7 0.0 0.6 0.6 n/a 0.1 2.1 24.1 192.8
Folic acid (mcg) 37.76 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.76 302.08
Tryptophan (g) 0.064 0.112 0.002 0.0 n/a 0.002 0.0 0.0 n/a 0.002 0.0 0.0 0.001 0.184 1.472
Threonine (g) 0.173 0.291 0.04 0.0 n/a 0.003 0.002 0.0 n/a 0.007 0.0 0.0 0.007 0.524 4.192
Isoleucine (g) 0.211 0.431 0.035 0.0 n/a 0.002 0.002 0.0 n/a 0.008 0.0 0.0 0.007 0.698 5.584
Leucine (g) 0.384 0.829 0.07 0.0 n/a 0.005 0.002 0.0 n/a 0.018 0.001 0.0 0.012 1.321 10.568
Lysine (g) 0.16 0.725 0.063 0.0 n/a 0.005 0.002 0.0 n/a 0.007 0.0 0.0 0.009 0.973 7.784
Methionine (g) 0.102 0.218 0.019 0.0 n/a 0.002 0.0 0.0 n/a 0.002 0.0 0.0 0.003 0.346 2.768
Cystine (g) 0.122 0.081 0.019 0.0 n/a 0.002 0.0 0.0 n/a 0.002 0.0 0.0 0.003 0.229 1.832
Phenylalanine (g) 0.269 0.465 0.04 0.0 n/a 0.003 0.002 0.0 n/a 0.013 0.0 0.0 0.006 0.799 6.392
Tyrosine (g) 0.154 0.473 0.033 0.0 n/a 0.002 0.0 0.0 n/a 0.005 0.0 0.0 0.006 0.673 5.384
Valine (g) 0.256 0.599 0.047 0.0 n/a 0.003 0.002 0.0 n/a 0.01 0.0 0.0 0.009 0.927 7.416
Arginine (g) 0.23 0.26 0.061 0.0 n/a 0.019 0.002 0.0 n/a 0.029 0.0 0.0 0.009 0.612 4.896
Histidine (g) 0.128 0.3 0.028 0.0 n/a 0.002 0.002 0.0 n/a 0.007 0.0 0.0 0.003 0.469 3.752
Alanine (g) 0.205 0.255 0.04 0.0 n/a 0.003 0.002 0.0 n/a 0.012 0.0 0.0 0.007 0.526 4.208
Aspartic acid (g) 0.307 0.44 0.093 0.001 n/a 0.012 0.014 0.001 n/a 0.035 0.001 0.001 0.012 0.917 7.336
Glutamic acid (g) 1.741 1.596 0.175 0.001 n/a 0.031 0.006 0.001 n/a 0.081 0.001 0.001 0.016 3.65 29.2
Glycine (g) 0.218 0.143 0.056 0.0 n/a 0.003 0.002 0.0 n/a 0.017 0.0 0.0 0.004 0.445 3.56
Proline (g) 0.608 1.033 0.086 0.002 n/a 0.003 0.002 0.0 n/a 0.012 0.0 0.002 0.006 1.757 14.056
Serine (g) 0.269 0.459 0.049 0.0 n/a 0.003 0.002 0.0 n/a 0.011 0.0 0.0 0.012 0.807 6.456
Cholesterol (mg) 0.0 25.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.819 29.579 236.632
Trans Fat (g) n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.024
Saturated Fat (g) 0.282 4.978 0.058 0.0 0.0 n/a 0.006 0.0 0.008 0.044 0.001 0.0 0.72 6.097 48.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.457 n/a n/a n/a 0.029 n/a 14.247 16.733 133.864
Monounsaturated Fat (g) 0.595 2.036 0.614 0.0 0.0 n/a 0.002 0.0 0.001 0.367 0.0 0.0 1.322 4.937 39.496
Polyunsaturated (g) 0.794 0.272 0.222 0.0 0.0 n/a 0.01 0.002 0.007 0.143 0.001 0.0 2.644 4.095 32.76