Receta Country Ham And Cheese Biscuits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/8 tsp Freshly-grnd black pepper

4 ounce Smithfield or possibly any other country ham small diced

10 lrg Large eggs Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	shortening 25.63g	shortening 0.53g	flour 62.5g	flour 1.95g	baking powder 2.59g	salt 0.75g	cheddar cheese 16.5g	milk 61.0g	butter 3.55g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	6.46	0.2	0.0	0.0	4.11	2.06	0.03	12.85	102.8
Total Fat (g)	25.63	0.53	0.61	0.02	0.0	0.0	5.47	0.59	2.88	35.73	285.84
Carbohydrates (g)	0.0	0.0	47.69	1.49	0.0	0.0	0.21	3.04	0.0	52.44	419.52
Ash (g)	0.0	0.0	0.29	0.01	0.95	0.75	0.65	0.46	0.07	3.19	25.52
Calories (kcal)	226.525	4.718	227.5	7.112	0.0	0.0	66.495	25.62	25.454	583.424	4667.392
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	0.04	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.04	3.17	n/a	3.21	25.68
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	7.45	0.23	0.01	0.0	6.06	54.85	0.56	69.17	553.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.17	0.01	0.0	0.0	0.09	3.17	0.0	3.43	27.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.7	0.1	0.0	0.0	0.0	0.0	0.0	1.7	13.6
Calcium (mg)	0.0	0.0	9.375	0.293	0.0	0.18	118.965	72.59	0.852	202.255	1618.04
Iron (mg)	0.0	0.0	2.9	0.09	0.0	0.0	0.11	0.02	0.0	3.12	24.96
Magnesium (mg)	0.0	0.0	13.75	0.43	0.0	0.008	4.62	6.71	0.071	25.588	204.704
Phosphorus (mg)	0.0	0.0	67.5	2.11	0.0	0.0	84.48	57.95	0.852	212.892	1703.136
Potassium (mg)	0.0	0.0	66.875	2.091	0.0	0.06	16.17	91.5	0.852	177.548	1420.384
Sodium (mg)	0.0	0.0	1.25	0.039	707.94	290.685	102.465	26.84	20.448	1149.667	9197.336
Zinc (mg)	0.0	0.0	0.44	0.01	0.0	0.0	0.51	0.26	0.0	1.22	9.76
Copper (mg)	0.0	0.0	0.088	0.003	0.0	0.0	0.005	0.006	0.0	0.102	0.816
Manganese (mg)	n/a	n/a	0.425	0.013	0.0	0.001	0.002	0.0	0.0	0.441	3.528
Selenium (mcg)	0.0	0.0	21.2	0.7	0.0	0.0	2.3	2.0	0.0	26.2	209.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	165.33	119.56	88.715	373.605	2988.84
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	42.57	35.38	23.821	101.771	814.168
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	43.725	35.38	24.282	103.387	827.096
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	14.025	1.22	5.609	20.854	166.832
Vitamin E (mg)	0.21	0.0	0.04	0.0	0.0	0.0	0.05	0.01	0.08	0.38	3.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	1.98	31.72	1.988	35.688	285.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	11.25	0.352	0.0	0.0	0.0	0.0	0.0	11.602	92.816
Tocopherol, beta (mg)	0.0	0.0	0.04	0.0	n/a	n/a	n/a	0.0	0.0	0.05	0.4
Tocopherol, gamma (mg)	7.54	0.16	0.24	0.01	n/a	n/a	0.0	0.0	0.0	7.95	63.6
Tocopherol, delta (mg)	4.27	0.09	0.01	0.0	n/a	n/a	0.0	0.0	0.0	4.38	35.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.494	0.015	0.0	0.0	0.005	0.012	0.0	0.527	4.216
Riboflavin (mg)	0.0	0.0	0.306	0.01	0.0	0.0	0.063	0.116	0.001	0.495	3.96
Niacin (mg)	0.0	0.0	3.688	0.115	0.0	0.0	0.013	0.055	0.001	3.872	30.976
Pantothenic acid (mg)	0.0	0.0	0.275	0.009	0.0	0.0	0.068	0.22	0.004	0.575	4.6
Vitamin B-6 (mg)	0.0	0.0	0.025	0.001	0.0	0.0	0.012	0.024	0.0	0.062	0.496
Folate (mcg)	0.0	0.0	114.375	3.575	0.0	0.0	2.97	3.05	0.107	124.077	992.616
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.27	0.01	0.41	3.28
Choline (mg)	n/a	n/a	6.5	0.2	0.0	0.0	2.7	10.8	0.7	20.9	167.2
Folic acid (mcg)	0.0	0.0	96.25	3.009	0.0	0.0	0.0	0.0	0.0	99.259	794.072
Tryptophan (g)	0.0	0.0	0.081	0.003	n/a	0.0	0.053	0.024	0.0	0.161	1.288
Threonine (g)	0.0	0.0	0.175	0.005	n/a	0.0	0.147	0.055	0.001	0.384	3.072
Isoleucine (g)	0.0	0.0	0.225	0.007	n/a	0.0	0.256	0.116	0.002	0.605	4.84
Leucine (g)	0.0	0.0	0.444	0.014	n/a	0.0	0.394	0.232	0.003	1.087	8.696
Lysine (g)	0.0	0.0	0.144	0.004	n/a	0.0	0.342	0.177	0.002	0.669	5.352
Methionine (g)	0.0	0.0	0.113	0.004	n/a	0.0	0.107	0.049	0.001	0.273	2.184
Cystine (g)	0.0	0.0	0.138	0.004	n/a	0.0	0.021	0.073	0.0	0.237	1.896
Phenylalanine (g)	0.0	0.0	0.325	0.01	n/a	0.0	0.216	0.104	0.001	0.656	5.248
Tyrosine (g)	0.0	0.0	0.194	0.006	n/a	0.0	0.198	0.085	0.001	0.485	3.88
Valine (g)	0.0	0.0	0.263	0.008	n/a	0.0	0.274	0.134	0.002	0.681	5.448
Arginine (g)	0.0	0.0	0.263	0.008	n/a	0.0	0.155	0.061	0.001	0.488	3.904
Histidine (g)	0.0	0.0	0.144	0.004	n/a	0.0	0.144	0.049	0.001	0.341	2.728
Alanine (g)	0.0	0.0	0.206	0.006	n/a	0.0	0.116	0.067	0.001	0.396	3.168
Aspartic acid (g)	0.0	0.0	0.275	0.009	n/a	0.0	0.264	0.189	0.002	0.739	5.912
Glutamic acid (g)	0.0	0.0	2.175	0.068	n/a	0.0	1.005	0.476	0.006	3.73	29.84
Glycine (g)	0.0	0.0	0.231	0.007	n/a	0.0	0.071	0.037	0.001	0.347	2.776
Proline (g)	0.0	0.0	0.75	0.023	n/a	0.0	0.464	0.22	0.003	1.46	11.68
Serine (g)	0.0	0.0	0.325	0.01	n/a	0.0	0.241	0.128	0.002	0.706	5.648
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	17.325	3.05	7.633	28.008	224.064
Trans Fat (g)	8.564	0.178	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.742	69.936
Saturated Fat (g)	5.955	0.124	0.1	0.003	0.0	0.0	3.48	0.384	1.824	11.87	94.96
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	16.51	0.344	0.056	0.002	0.0	0.0	1.549	0.171	0.746	19.378	155.024
Polyunsaturated (g)	1.786	0.037	0.256	0.008	0.0	0.0	0.155	0.024	0.108	2.375	19.0