Receta Country Ham And Cornbread Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (11 ounce) corn w/red and green peppers, liquid removed
1 c. Martha white self-rising white cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham
78.86g 		onions
8.0g 		margarine
9.46g 		eggs
16.43g 		corn
80.33g 		buttermilk
30.63g 		cheddar cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 13.75 0.15 0.02 2.07 1.4 1.01 4.69 23.08 138.48
Total Fat (g) 4.86 0.02 7.63 1.63 0.34 0.27 6.24 20.99 125.94
Carbohydrates (g) 0.54 0.59 0.07 0.13 14.56 1.47 0.24 17.6 105.6
Ash (g) 2.59 0.06 0.18 0.14 0.79 0.27 0.74 4.78 28.68
Calories (kcal) 104.888 2.56 67.816 23.49 57.84 12.25 75.898 344.743 2068.458
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 2.14 n/a 0.05 2.2 13.2
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.18 n/a n/a 0.22 1.32
Fructose (g) n/a n/a n/a 0.02 0.18 n/a n/a 0.2 1.2
Lactose (g) n/a n/a n/a 0.02 0.0 n/a 0.04 0.06 0.36
Maltose (g) n/a n/a n/a 0.02 0.09 n/a 0.03 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.11 7.19 1.56 12.46 63.25 27.6 6.92 176.09 1056.54
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.19 0.0 0.13 2.59 1.47 0.1 4.47 26.82
Galactose (g) n/a n/a n/a 0.02 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.0 1.0 0.0 0.0 1.2 7.2
Calcium (mg) 5.52 5.76 0.284 8.706 2.41 35.525 135.788 193.994 1163.964
Iron (mg) 0.84 0.12 0.01 0.3 0.31 0.02 0.13 1.72 10.32
Magnesium (mg) 15.773 1.6 0.284 1.971 13.657 3.369 5.273 41.926 251.556
Phosphorus (mg) 219.24 2.96 0.473 31.375 40.97 27.256 96.427 418.701 2512.206
Potassium (mg) 214.508 22.08 1.703 22.012 107.647 46.244 18.457 432.65 2595.9
Sodium (mg) 954.246 1.28 89.192 22.997 228.95 32.156 116.955 1445.777 8674.662
Zinc (mg) 1.81 0.03 0.0 0.18 0.43 0.13 0.59 3.17 19.02
Copper (mg) 0.087 0.006 0.0 0.016 0.04 0.003 0.006 0.158 0.948
Manganese (mg) 0.024 0.013 n/a 0.007 0.056 0.0 0.002 0.101 0.606
Selenium (mcg) 12.9 0.0 0.0 5.2 0.3 0.6 2.6 21.7 130.2
Vitamin A, IU (IU) 3.943 79.76 337.757 79.998 59.447 7.963 188.71 757.577 4545.462
Retinol (mcg) 1.577 0.0 72.64 22.833 0.0 2.144 48.59 147.784 886.704
Vitamin A, RAE (mcg_RAE) 1.577 4.0 77.464 22.997 3.213 2.144 49.908 161.304 967.824
Beta Carotene (mcg) n/a 47.84 57.696 1.643 24.1 0.306 16.008 147.593 885.558
Vitamin E (mg) n/a 0.04 0.85 0.16 0.06 0.02 0.05 1.18 7.08
Vitamin D (IU) n/a n/a n/a 5.749 n/a n/a 2.26 8.009 48.054
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 90.96 0.0 54.372 762.363 0.0 0.0 907.696 5446.176
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.08 0.08 0.01 0.0 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 0.0 0.01 0.06
Vitamin C (mg) 17.9 1.5 0.0 0.0 3.7 0.3 0.0 23.4 140.4
Thiamin (mg) 0.418 0.005 0.001 0.011 0.024 0.009 0.006 0.474 2.844
Riboflavin (mg) 0.15 0.006 0.004 0.079 0.04 0.046 0.072 0.397 2.382
Niacin (mg) 1.995 0.042 0.002 0.011 0.771 0.018 0.015 2.856 17.136
Pantothenic acid (mg) 0.52 0.006 0.0 0.237 0.145 0.086 0.077 1.071 6.426
Vitamin B-6 (mg) 0.181 0.005 0.001 0.023 0.048 0.009 0.013 0.281 1.686
Folate (mcg) 3.155 5.12 0.095 7.721 36.15 1.531 3.39 57.161 342.966
Vitamin B-12 (mcg) 0.54 0.0 0.01 0.21 0.0 0.07 0.16 0.98 5.88
Choline (mg) n/a 0.5 1.2 41.2 16.3 4.9 3.1 67.2 403.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.028 0.008 0.012 0.06 0.11 0.66
Threonine (g) n/a 0.006 n/a 0.092 0.056 0.049 0.168 0.37 2.22
Isoleucine (g) n/a 0.006 n/a 0.11 0.056 0.061 0.292 0.526 3.156
Leucine (g) n/a 0.009 n/a 0.179 0.153 0.101 0.45 0.892 5.352
Lysine (g) n/a 0.007 n/a 0.149 0.056 0.086 0.39 0.689 4.134
Methionine (g) n/a 0.002 n/a 0.062 0.032 0.025 0.122 0.243 1.458
Cystine (g) n/a n/a n/a 0.044 0.008 0.009 0.024 0.086 0.516
Phenylalanine (g) n/a 0.005 n/a 0.112 0.064 0.052 0.247 0.48 2.88
Tyrosine (g) n/a 0.004 n/a 0.082 0.056 0.043 0.226 0.411 2.466
Valine (g) n/a 0.006 n/a 0.141 0.08 0.074 0.313 0.614 3.684
Arginine (g) n/a 0.01 n/a 0.135 0.056 0.04 0.177 0.418 2.508
Histidine (g) n/a 0.002 n/a 0.051 0.04 0.031 0.164 0.288 1.728
Alanine (g) n/a 0.006 n/a 0.122 0.129 0.037 0.132 0.425 2.55
Aspartic acid (g) n/a 0.014 n/a 0.218 0.104 0.08 0.301 0.717 4.302
Glutamic acid (g) n/a 0.03 n/a 0.276 0.273 0.196 1.147 1.922 11.532
Glycine (g) n/a 0.007 n/a 0.071 0.056 0.021 0.081 0.236 1.416
Proline (g) n/a 0.01 n/a 0.084 0.129 0.101 0.529 0.852 5.112
Serine (g) n/a 0.006 n/a 0.159 0.064 0.052 0.275 0.557 3.342
Cholesterol (mg) 55.993 0.0 0.0 69.485 0.0 1.225 19.775 146.478 878.868
Trans Fat (g) n/a n/a 1.408 n/a n/a n/a n/a 1.408 8.448
Saturated Fat (g) 1.317 0.002 1.437 0.509 0.056 0.168 3.972 7.462 44.772
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.098 0.002 3.677 0.626 0.096 0.077 1.768 8.345 50.07
Polyunsaturated (g) 0.615 0.006 2.298 0.223 0.161 0.009 0.177 3.489 20.934