Receta Country Ham And Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 115.0g	ham 113.4g	onion 72.0g	celery 44.95g	Total Per Serving	Total for Recipe
Protein (g)	2.38	19.78	0.79	0.31	23.26	23.26
Total Fat (g)	22.69	6.99	0.07	0.08	29.82	29.82
Carbohydrates (g)	3.31	0.78	6.72	1.33	12.15	12.15
Ash (g)	0.98	3.73	0.25	0.34	5.3	5.3
Calories (kcal)	221.95	150.822	28.8	7.191	408.763	408.763
Starch (g)	0.0	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	0.71	0.05	0.76	0.76
Glucose (dextrose) (g)	0.0	n/a	1.42	0.25	1.67	1.67
Fructose (g)	0.0	n/a	0.93	0.23	1.16	1.16
Lactose (g)	4.03	n/a	0.0	0.0	4.03	4.03
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.63	82.12	64.16	42.89	274.8	274.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.03	n/a	3.05	0.82	7.9	7.9
Galactose (g)	0.0	n/a	0.0	0.3	0.3	0.3
Dietary Fiber (g)	0.0	0.0	1.2	0.7	1.9	1.9
Calcium (mg)	126.5	7.938	16.56	17.978	168.976	168.976
Iron (mg)	0.2	1.21	0.15	0.09	1.65	1.65
Magnesium (mg)	11.5	22.68	7.2	4.944	46.324	46.324
Phosphorus (mg)	132.25	315.252	20.88	10.787	479.169	479.169
Potassium (mg)	162.15	308.448	105.12	116.857	692.575	692.575
Sodium (mg)	92.0	1372.14	2.88	35.956	1502.976	1502.976
Zinc (mg)	0.44	2.61	0.12	0.06	3.23	3.23
Copper (mg)	0.023	0.125	0.029	0.018	0.195	0.195
Manganese (mg)	0.012	0.034	0.094	0.045	0.184	0.184
Selenium (mcg)	3.0	18.6	0.4	0.2	22.1	22.1
Vitamin A, IU (IU)	662.4	5.67	1.44	201.803	871.313	871.313
Retinol (mcg)	184.0	2.268	0.0	0.0	186.268	186.268
Vitamin A, RAE (mcg_RAE)	186.3	2.268	0.0	9.888	198.456	198.456
Beta Carotene (mcg)	29.9	n/a	0.72	121.352	151.972	151.972
Vitamin E (mg)	0.51	n/a	0.01	0.12	0.64	0.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	2.88	127.194	130.074	130.074
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	0.0	0.0	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.0	25.7	5.3	1.4	33.5	33.5
Thiamin (mg)	0.046	0.601	0.036	0.009	0.692	0.692
Riboflavin (mg)	0.196	0.215	0.022	0.027	0.46	0.46
Niacin (mg)	0.127	2.869	0.086	0.144	3.226	3.226
Pantothenic acid (mg)	0.391	0.748	0.086	0.112	1.338	1.338
Vitamin B-6 (mg)	0.069	0.261	0.086	0.031	0.448	0.448
Folate (mcg)	8.05	4.536	13.68	16.18	42.446	42.446
Vitamin B-12 (mcg)	0.32	0.77	0.0	0.0	1.09	1.09
Choline (mg)	22.1	n/a	4.4	2.7	29.2	29.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.046	n/a	0.007	0.004	0.058	0.058
Threonine (g)	0.138	n/a	0.014	0.009	0.161	0.161
Isoleucine (g)	0.161	n/a	0.007	0.009	0.177	0.177
Leucine (g)	0.311	n/a	0.022	0.013	0.346	0.346
Lysine (g)	0.265	n/a	0.029	0.013	0.307	0.307
Methionine (g)	0.081	n/a	0.0	0.004	0.085	0.085
Cystine (g)	0.035	n/a	0.0	0.0	0.035	0.035
Phenylalanine (g)	0.15	n/a	0.022	0.009	0.18	0.18
Tyrosine (g)	0.15	n/a	0.007	0.004	0.161	0.161
Valine (g)	0.196	n/a	0.014	0.013	0.223	0.223
Arginine (g)	0.115	n/a	0.072	0.009	0.196	0.196
Histidine (g)	0.092	n/a	0.007	0.004	0.104	0.104
Alanine (g)	0.115	n/a	0.014	0.009	0.138	0.138
Aspartic acid (g)	0.253	n/a	0.065	0.054	0.372	0.372
Glutamic acid (g)	0.656	n/a	0.187	0.04	0.883	0.883
Glycine (g)	0.069	n/a	0.022	0.009	0.1	0.1
Proline (g)	0.299	n/a	0.007	0.009	0.315	0.315
Serine (g)	0.184	n/a	0.014	0.009	0.207	0.207
Cholesterol (mg)	59.8	80.514	0.0	0.0	140.314	140.314
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.237	1.894	0.029	0.018	15.177	15.177
Phytosterols (mg)	n/a	n/a	10.8	2.697	13.497	13.497
Monounsaturated Fat (g)	5.831	3.016	0.007	0.013	8.868	8.868
Polyunsaturated (g)	0.966	0.885	0.014	0.036	1.901	1.901