Receta Country Ham And Potatoes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 4.73g	ham 151.2g	potatoes 85.05g	Total Per Serving	Total for Recipe
Protein (g)	0.04	26.37	1.72	28.13	168.78
Total Fat (g)	3.84	9.31	0.08	13.23	79.38
Carbohydrates (g)	0.0	1.04	14.86	15.9	95.4
Ash (g)	0.1	4.97	0.92	5.99	35.94
Calories (kcal)	33.938	201.092	65.488	300.517	1803.102
Starch (g)	n/a	n/a	13.13	13.13	78.78
Sucrose (g)	n/a	n/a	0.14	0.14	0.84
Glucose (dextrose) (g)	n/a	n/a	0.28	0.28	1.68
Fructose (g)	n/a	n/a	0.23	0.23	1.38
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	109.5	67.48	177.73	1066.38
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.66	0.67	4.02
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.9	1.9	11.4
Calcium (mg)	1.136	10.584	10.206	21.926	131.556
Iron (mg)	0.0	1.62	0.66	2.28	13.68
Magnesium (mg)	0.095	30.239	19.561	49.895	299.37
Phosphorus (mg)	1.136	420.327	48.478	469.941	2819.646
Potassium (mg)	1.136	411.255	358.055	770.446	4622.676
Sodium (mg)	27.264	1829.48	5.103	1861.847	11171.082
Zinc (mg)	0.0	3.48	0.25	3.73	22.38
Copper (mg)	0.0	0.166	0.094	0.26	1.56
Manganese (mg)	0.0	0.045	0.128	0.173	1.038
Selenium (mcg)	0.0	24.8	0.3	25.1	150.6
Vitamin A, IU (IU)	118.286	7.56	1.701	127.547	765.282
Retinol (mcg)	31.761	3.024	0.0	34.785	208.71
Vitamin A, RAE (mcg_RAE)	32.376	3.024	0.0	35.4	212.4
Beta Carotene (mcg)	7.479	n/a	0.85	8.329	49.974
Vitamin E (mg)	0.11	n/a	0.01	0.12	0.72
Vitamin D (IU)	2.651	n/a	n/a	2.651	15.906
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	6.804	6.804	40.824
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	34.3	16.8	51.1	306.6
Thiamin (mg)	0.0	0.801	0.068	0.87	5.22
Riboflavin (mg)	0.001	0.287	0.026	0.314	1.884
Niacin (mg)	0.002	3.825	0.893	4.72	28.32
Pantothenic acid (mg)	0.005	0.998	0.255	1.258	7.548
Vitamin B-6 (mg)	0.0	0.348	0.255	0.603	3.618
Folate (mcg)	0.142	6.048	13.608	19.798	118.788
Vitamin B-12 (mcg)	0.01	1.03	0.0	1.04	6.24
Choline (mg)	0.9	n/a	10.3	11.2	67.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.026	0.026	0.156
Threonine (g)	0.002	n/a	0.068	0.07	0.42
Isoleucine (g)	0.002	n/a	0.068	0.07	0.42
Leucine (g)	0.004	n/a	0.102	0.106	0.636
Lysine (g)	0.003	n/a	0.111	0.114	0.684
Methionine (g)	0.001	n/a	0.026	0.026	0.156
Cystine (g)	0.0	n/a	0.026	0.026	0.156
Phenylalanine (g)	0.002	n/a	0.077	0.078	0.468
Tyrosine (g)	0.002	n/a	0.068	0.07	0.42
Valine (g)	0.003	n/a	0.102	0.105	0.63
Arginine (g)	0.001	n/a	0.085	0.086	0.516
Histidine (g)	0.001	n/a	0.043	0.043	0.258
Alanine (g)	0.001	n/a	0.051	0.052	0.312
Aspartic acid (g)	0.003	n/a	0.434	0.437	2.622
Glutamic acid (g)	0.009	n/a	0.298	0.306	1.836
Glycine (g)	0.001	n/a	0.051	0.052	0.312
Proline (g)	0.004	n/a	0.06	0.063	0.378
Serine (g)	0.002	n/a	0.077	0.079	0.474
Cholesterol (mg)	10.177	107.35	0.0	117.526	705.156
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.432	2.525	0.026	4.982	29.892
Phytosterols (mg)	n/a	n/a	4.252	4.252	25.512
Monounsaturated Fat (g)	0.995	4.022	0.0	5.017	30.102
Polyunsaturated (g)	0.144	1.179	0.034	1.357	8.142