Receta Country Ham And Red Eye Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Center-cut country ham steaks, 1/2-inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		brewed coffee
100.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.12 0.16 0.96
Total Fat (g) 3.84 0.18 4.02 24.12
Carbohydrates (g) 0.0 0.0 0.0 0.0
Ash (g) 0.0 0.23 0.23 1.38
Calories (kcal) 33.938 2.0 35.938 215.628
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.85 97.8 98.65 591.9
Caffeine (mg) 0.0 212.0 212.0 1272.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 1.136 2.0 3.136 18.816
Iron (mg) 0.0 0.13 0.13 0.78
Magnesium (mg) 0.095 80.0 80.095 480.57
Phosphorus (mg) 1.136 7.0 8.136 48.816
Potassium (mg) 1.136 115.0 116.136 696.816
Sodium (mg) 0.521 14.0 14.521 87.126
Zinc (mg) 0.0 0.05 0.05 0.3
Copper (mg) 0.001 0.05 0.051 0.306
Manganese (mg) 0.0 0.05 0.05 0.3
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 118.286 0.0 118.286 709.716
Retinol (mcg) 31.761 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 32.376 194.256
Beta Carotene (mcg) 7.479 0.0 7.479 44.874
Vitamin E (mg) 0.11 0.01 0.12 0.72
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 1.2
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.001 0.18 0.181 1.086
Niacin (mg) 0.002 5.21 5.212 31.272
Pantothenic acid (mg) 0.005 0.03 0.035 0.21
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 0.142 1.0 1.142 6.852
Vitamin B-12 (mcg) 0.01 0.0 0.01 0.06
Choline (mg) 0.9 2.6 3.5 21.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0
Threonine (g) 0.002 n/a 0.002 0.012
Isoleucine (g) 0.002 n/a 0.002 0.012
Leucine (g) 0.004 n/a 0.004 0.024
Lysine (g) 0.003 n/a 0.003 0.018
Methionine (g) 0.001 n/a 0.001 0.006
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.002 n/a 0.002 0.012
Tyrosine (g) 0.002 n/a 0.002 0.012
Valine (g) 0.003 n/a 0.003 0.018
Arginine (g) 0.001 n/a 0.001 0.006
Histidine (g) 0.001 n/a 0.001 0.006
Alanine (g) 0.001 n/a 0.001 0.006
Aspartic acid (g) 0.003 n/a 0.003 0.018
Glutamic acid (g) 0.009 n/a 0.009 0.054
Glycine (g) 0.001 n/a 0.001 0.006
Proline (g) 0.004 n/a 0.004 0.024
Serine (g) 0.002 n/a 0.002 0.012
Cholesterol (mg) 10.177 0.0 10.177 61.062
Trans Fat (g) n/a 0.0 0.0 0.0
Saturated Fat (g) 2.432 0.09 2.522 15.132
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.995 0.0 0.995 5.97
Polyunsaturated (g) 0.144 0.09 0.234 1.404