CookEatShare is also available in English
Cerrar

Receta Country Ham With Brown Sugar Coating - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lb UNCOOKED COUNTRY HAM
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
376.48g 		apple juice
165.37g 		cloves
0.35g 		sugar
12.22g 		sherry
3.07g 		Total Per Serving Total for Recipe
Protein (g) 70.55 0.17 0.02 0.01 0.01 70.76 849.12
Total Fat (g) 59.07 0.21 0.07 0.0 0.0 59.35 712.2
Carbohydrates (g) 0.0 18.69 0.21 11.99 0.42 31.31 375.72
Ash (g) 3.54 0.38 0.02 0.06 n/a 3.99 47.88
Calories (kcal) 835.785 76.068 1.131 46.446 4.917 964.346 11572.152
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.08 0.0 11.56 n/a 13.64 163.68
Glucose (dextrose) (g) n/a 4.35 0.0 0.17 n/a 4.52 54.24
Fructose (g) n/a 9.48 0.0 0.14 n/a 9.61 115.32
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.5 0.5 6.0
Water (g) 243.7 145.92 0.02 0.16 2.17 391.97 4703.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 15.91 0.01 11.86 0.24 28.01 336.12
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.5 6.0
Calcium (mg) 18.824 13.229 2.261 10.145 0.246 44.705 536.46
Iron (mg) 2.9 0.2 0.03 0.09 0.01 3.22 38.64
Magnesium (mg) 79.061 8.268 0.924 1.1 0.277 89.63 1075.56
Phosphorus (mg) 779.313 11.576 0.368 0.489 0.277 792.022 9504.264
Potassium (mg) 1253.677 167.019 3.857 16.256 2.827 1443.636 17323.632
Sodium (mg) 229.653 6.615 0.851 3.422 0.277 240.817 2889.804
Zinc (mg) 6.59 0.03 0.0 0.0 0.0 6.63 79.56
Copper (mg) 0.264 0.017 0.001 0.006 0.002 0.289 3.468
Manganese (mg) 0.038 0.116 0.105 0.007 n/a 0.266 3.192
Selenium (mcg) 116.0 0.2 0.0 0.1 0.0 116.3 1395.6
Vitamin A, IU (IU) 26.354 1.654 1.855 0.0 n/a 29.862 358.344
Retinol (mcg) 7.53 0.0 0.0 0.0 0.0 7.53 90.36
Vitamin A, RAE (mcg_RAE) 7.53 0.0 0.095 0.0 0.0 7.624 91.488
Beta Carotene (mcg) 0.0 0.0 0.294 0.0 0.0 0.294 3.528
Vitamin E (mg) 1.09 0.02 0.03 0.0 0.0 1.14 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.458 0.0 0.0 0.0 26.458 317.496
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 1.5 0.3 0.0 0.0 5.9 70.8
Thiamin (mg) 3.501 0.033 0.0 0.0 0.001 3.535 42.42
Riboflavin (mg) 0.941 0.033 0.001 0.0 0.001 0.976 11.712
Niacin (mg) 16.377 0.116 0.005 0.013 0.006 16.518 198.216
Pantothenic acid (mg) 2.259 0.083 n/a 0.016 n/a 2.357 28.284
Vitamin B-6 (mg) 1.468 0.033 0.002 0.005 0.0 1.508 18.096
Folate (mcg) 11.294 0.0 0.326 0.122 0.0 11.742 140.904
Vitamin B-12 (mcg) 2.41 0.0 0.0 0.0 0.0 2.41 28.92
Choline (mg) n/a 3.0 0.1 0.3 0.2 3.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.866 n/a n/a n/a n/a 0.866 10.392
Threonine (g) 3.162 n/a n/a n/a n/a 3.162 37.944
Isoleucine (g) 3.238 n/a n/a n/a n/a 3.238 38.856
Leucine (g) 5.61 n/a n/a n/a n/a 5.61 67.32
Lysine (g) 6.287 n/a n/a n/a n/a 6.287 75.444
Methionine (g) 1.807 n/a n/a n/a n/a 1.807 21.684
Cystine (g) 0.866 n/a n/a n/a n/a 0.866 10.392
Phenylalanine (g) 2.786 n/a n/a n/a n/a 2.786 33.432
Tyrosine (g) 2.372 n/a n/a n/a n/a 2.372 28.464
Valine (g) 3.802 n/a n/a n/a n/a 3.802 45.624
Arginine (g) 4.48 n/a n/a n/a n/a 4.48 53.76
Histidine (g) 2.711 n/a n/a n/a n/a 2.711 32.532
Alanine (g) 4.179 n/a n/a n/a n/a 4.179 50.148
Aspartic acid (g) 6.438 n/a n/a n/a n/a 6.438 77.256
Glutamic acid (g) 10.767 n/a n/a n/a n/a 10.767 129.204
Glycine (g) 3.84 n/a n/a n/a n/a 3.84 46.08
Proline (g) 3.087 n/a n/a n/a n/a 3.087 37.044
Serine (g) 2.899 n/a n/a n/a n/a 2.899 34.788
Cholesterol (mg) 248.477 0.0 0.0 0.0 0.0 248.477 2981.724
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.48 0.033 0.019 0.0 0.0 20.533 246.396
Phytosterols (mg) n/a n/a 0.896 n/a n/a 0.896 10.752
Monounsaturated Fat (g) 26.278 0.017 0.005 0.0 0.0 26.3 315.6
Polyunsaturated (g) 6.325 0.066 0.025 0.0 0.0 6.416 76.992