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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
milk
274.5g
butter salt
4.7g
grits
78.0g
ham steak
113.4g
coffee
59.25g
bread
50.0g
Total Per Serving Total for Recipe
Protein (g) 9.25 0.04 6.86 22.18 0.07 3.82 42.23 168.92
Total Fat (g) 2.66 3.81 0.94 4.82 0.01 1.65 13.89 55.56
Carbohydrates (g) 13.7 0.0 62.09 0.0 0.0 25.31 101.09 404.36
Ash (g) 2.06 0.1 0.31 4.48 0.21 1.02 8.17 32.68
Calories (kcal) 115.29 33.699 289.38 138.345 0.593 133.0 710.306 2841.224
Starch (g) n/a n/a n/a n/a n/a 20.31 20.31 81.24
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.69 0.69 2.76
Fructose (g) 0.0 n/a n/a n/a 0.0 0.92 0.92 3.68
Lactose (g) 14.27 n/a n/a n/a 0.0 0.0 14.27 57.08
Maltose (g) 0.0 n/a n/a n/a 0.0 0.55 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 246.83 0.75 7.8 81.92 58.89 18.22 414.4 1657.6
Caffeine (mg) 0.0 0.0 0.0 n/a 23.7 0.0 23.7 94.8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 14.27 0.0 0.5 n/a 0.0 2.16 16.93 67.72
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 1.2 2.4 9.6
Calcium (mg) 326.655 1.128 1.56 4.536 1.185 75.5 410.564 1642.256
Iron (mg) 0.08 0.01 3.05 1.13 0.01 1.87 6.15 24.6
Magnesium (mg) 30.195 0.094 21.06 21.546 1.778 11.5 86.172 344.688
Phosphorus (mg) 260.775 1.081 56.94 294.834 1.778 49.5 664.907 2659.628
Potassium (mg) 411.75 1.222 106.86 368.542 29.033 50.0 967.406 3869.624
Sodium (mg) 120.78 38.869 0.78 1439.014 1.185 340.5 1941.128 7764.512
Zinc (mg) 1.15 0.0 0.32 2.29 0.01 0.37 4.15 16.6
Copper (mg) 0.027 0.001 0.062 0.091 0.0 0.125 0.307 1.228
Manganese (mg) 0.0 0.0 0.086 0.045 0.012 0.24 0.383 1.532
Selenium (mcg) 9.1 0.0 13.3 17.6 0.0 8.7 48.6 194.4
Vitamin A, IU (IU) 538.02 117.453 2.34 0.0 0.0 0.0 657.813 2631.252
Retinol (mcg) 159.21 31.537 0.0 0.0 0.0 0.0 190.747 762.988
Vitamin A, RAE (mcg_RAE) 159.21 32.148 0.0 0.0 0.0 0.0 191.358 765.432
Beta Carotene (mcg) 5.49 7.426 0.78 n/a 0.0 0.0 13.696 54.784
Vitamin E (mg) 0.03 0.11 0.09 n/a 0.01 0.11 0.35 1.4
Vitamin D (IU) 142.74 n/a n/a n/a n/a n/a 142.74 570.96
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.9 n/a 0.0 22.0 25.9 103.6
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 36.6 0.0 0.0 36.6 146.4
Thiamin (mg) 0.055 0.0 0.499 0.907 0.006 0.23 1.698 6.792
Riboflavin (mg) 0.522 0.001 0.296 0.227 0.047 0.165 1.259 5.036
Niacin (mg) 0.247 0.002 3.869 5.761 0.113 2.195 12.186 48.744
Pantothenic acid (mg) 0.988 0.005 0.382 0.703 0.148 0.1 2.327 9.308
Vitamin B-6 (mg) 0.11 0.0 0.117 0.42 0.0 0.04 0.686 2.744
Folate (mcg) 13.725 0.141 159.9 4.536 1.185 55.5 234.987 939.948
Vitamin B-12 (mcg) 1.21 0.01 0.0 0.9 0.0 0.0 2.11 8.44
Choline (mg) 48.6 0.9 11.2 n/a 1.5 7.3 69.5 278.0
Folic acid (mcg) 0.0 0.0 156.0 0.0 0.0 43.0 199.0 796.0
Tryptophan (g) 0.11 0.0 0.047 0.272 0.0 0.045 0.474 1.896
Threonine (g) 0.247 0.002 0.257 0.987 0.0 0.115 1.608 6.432
Isoleucine (g) 0.522 0.002 0.242 0.975 0.0 0.15 1.891 7.564
Leucine (g) 1.043 0.004 0.842 1.758 0.006 0.265 3.918 15.672
Lysine (g) 0.796 0.003 0.195 1.882 0.0 0.1 2.977 11.908
Methionine (g) 0.22 0.001 0.14 0.59 0.0 0.07 1.021 4.084
Cystine (g) 0.329 0.0 0.125 0.34 0.0 0.08 0.875 3.5
Phenylalanine (g) 0.467 0.002 0.335 0.964 0.0 0.185 1.953 7.812
Tyrosine (g) 0.384 0.002 0.281 0.726 0.0 0.11 1.503 6.012
Valine (g) 0.604 0.003 0.343 0.964 0.0 0.17 2.084 8.336
Arginine (g) 0.275 0.001 0.343 1.44 0.0 0.14 2.199 8.796
Histidine (g) 0.22 0.001 0.211 0.794 0.0 0.085 1.31 5.24
Alanine (g) 0.302 0.001 0.515 1.304 0.0 0.13 2.252 9.008
Aspartic acid (g) 0.851 0.003 0.476 2.098 0.006 0.18 3.613 14.452
Glutamic acid (g) 2.141 0.008 1.287 3.617 0.012 1.235 8.301 33.204
Glycine (g) 0.165 0.001 0.281 1.157 0.0 0.135 1.738 6.952
Proline (g) 0.988 0.004 0.601 0.953 0.0 0.41 2.955 11.82
Serine (g) 0.576 0.002 0.328 0.907 0.0 0.185 1.999 7.996
Cholesterol (mg) 13.725 10.293 0.0 51.029 0.0 0.0 75.047 300.188
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.729 2.373 0.125 1.633 0.0 0.36 6.22 24.88
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.769 1.101 0.234 2.223 0.012 0.34 4.678 18.712
Polyunsaturated (g) 0.11 0.141 0.406 0.533 0.0 0.68 1.87 7.48