Receta Country Ham With Red Eyed Gravy And Creamy Grits - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
milk
274.5g |
butter salt
4.7g |
grits
78.0g |
ham steak
113.4g |
coffee
59.25g |
bread
50.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.25 | 0.04 | 6.86 | 22.18 | 0.07 | 3.82 | 42.23 | 168.92 |
| Total Fat (g) | 2.66 | 3.81 | 0.94 | 4.82 | 0.01 | 1.65 | 13.89 | 55.56 |
| Carbohydrates (g) | 13.7 | 0.0 | 62.09 | 0.0 | 0.0 | 25.31 | 101.09 | 404.36 |
| Ash (g) | 2.06 | 0.1 | 0.31 | 4.48 | 0.21 | 1.02 | 8.17 | 32.68 |
| Calories (kcal) | 115.29 | 33.699 | 289.38 | 138.345 | 0.593 | 133.0 | 710.306 | 2841.224 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 20.31 | 20.31 | 81.24 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.69 | 0.69 | 2.76 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.92 | 0.92 | 3.68 |
| Lactose (g) | 14.27 | n/a | n/a | n/a | 0.0 | 0.0 | 14.27 | 57.08 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.55 | 0.55 | 2.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 246.83 | 0.75 | 7.8 | 81.92 | 58.89 | 18.22 | 414.4 | 1657.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 23.7 | 0.0 | 23.7 | 94.8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.27 | 0.0 | 0.5 | n/a | 0.0 | 2.16 | 16.93 | 67.72 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 2.4 | 9.6 |
| Calcium (mg) | 326.655 | 1.128 | 1.56 | 4.536 | 1.185 | 75.5 | 410.564 | 1642.256 |
| Iron (mg) | 0.08 | 0.01 | 3.05 | 1.13 | 0.01 | 1.87 | 6.15 | 24.6 |
| Magnesium (mg) | 30.195 | 0.094 | 21.06 | 21.546 | 1.778 | 11.5 | 86.172 | 344.688 |
| Phosphorus (mg) | 260.775 | 1.081 | 56.94 | 294.834 | 1.778 | 49.5 | 664.907 | 2659.628 |
| Potassium (mg) | 411.75 | 1.222 | 106.86 | 368.542 | 29.033 | 50.0 | 967.406 | 3869.624 |
| Sodium (mg) | 120.78 | 38.869 | 0.78 | 1439.014 | 1.185 | 340.5 | 1941.128 | 7764.512 |
| Zinc (mg) | 1.15 | 0.0 | 0.32 | 2.29 | 0.01 | 0.37 | 4.15 | 16.6 |
| Copper (mg) | 0.027 | 0.001 | 0.062 | 0.091 | 0.0 | 0.125 | 0.307 | 1.228 |
| Manganese (mg) | 0.0 | 0.0 | 0.086 | 0.045 | 0.012 | 0.24 | 0.383 | 1.532 |
| Selenium (mcg) | 9.1 | 0.0 | 13.3 | 17.6 | 0.0 | 8.7 | 48.6 | 194.4 |
| Vitamin A, IU (IU) | 538.02 | 117.453 | 2.34 | 0.0 | 0.0 | 0.0 | 657.813 | 2631.252 |
| Retinol (mcg) | 159.21 | 31.537 | 0.0 | 0.0 | 0.0 | 0.0 | 190.747 | 762.988 |
| Vitamin A, RAE (mcg_RAE) | 159.21 | 32.148 | 0.0 | 0.0 | 0.0 | 0.0 | 191.358 | 765.432 |
| Beta Carotene (mcg) | 5.49 | 7.426 | 0.78 | n/a | 0.0 | 0.0 | 13.696 | 54.784 |
| Vitamin E (mg) | 0.03 | 0.11 | 0.09 | n/a | 0.01 | 0.11 | 0.35 | 1.4 |
| Vitamin D (IU) | 142.74 | n/a | n/a | n/a | n/a | n/a | 142.74 | 570.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 22.0 | 25.9 | 103.6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 0.0 | 36.6 | 146.4 |
| Thiamin (mg) | 0.055 | 0.0 | 0.499 | 0.907 | 0.006 | 0.23 | 1.698 | 6.792 |
| Riboflavin (mg) | 0.522 | 0.001 | 0.296 | 0.227 | 0.047 | 0.165 | 1.259 | 5.036 |
| Niacin (mg) | 0.247 | 0.002 | 3.869 | 5.761 | 0.113 | 2.195 | 12.186 | 48.744 |
| Pantothenic acid (mg) | 0.988 | 0.005 | 0.382 | 0.703 | 0.148 | 0.1 | 2.327 | 9.308 |
| Vitamin B-6 (mg) | 0.11 | 0.0 | 0.117 | 0.42 | 0.0 | 0.04 | 0.686 | 2.744 |
| Folate (mcg) | 13.725 | 0.141 | 159.9 | 4.536 | 1.185 | 55.5 | 234.987 | 939.948 |
| Vitamin B-12 (mcg) | 1.21 | 0.01 | 0.0 | 0.9 | 0.0 | 0.0 | 2.11 | 8.44 |
| Choline (mg) | 48.6 | 0.9 | 11.2 | n/a | 1.5 | 7.3 | 69.5 | 278.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 156.0 | 0.0 | 0.0 | 43.0 | 199.0 | 796.0 |
| Tryptophan (g) | 0.11 | 0.0 | 0.047 | 0.272 | 0.0 | 0.045 | 0.474 | 1.896 |
| Threonine (g) | 0.247 | 0.002 | 0.257 | 0.987 | 0.0 | 0.115 | 1.608 | 6.432 |
| Isoleucine (g) | 0.522 | 0.002 | 0.242 | 0.975 | 0.0 | 0.15 | 1.891 | 7.564 |
| Leucine (g) | 1.043 | 0.004 | 0.842 | 1.758 | 0.006 | 0.265 | 3.918 | 15.672 |
| Lysine (g) | 0.796 | 0.003 | 0.195 | 1.882 | 0.0 | 0.1 | 2.977 | 11.908 |
| Methionine (g) | 0.22 | 0.001 | 0.14 | 0.59 | 0.0 | 0.07 | 1.021 | 4.084 |
| Cystine (g) | 0.329 | 0.0 | 0.125 | 0.34 | 0.0 | 0.08 | 0.875 | 3.5 |
| Phenylalanine (g) | 0.467 | 0.002 | 0.335 | 0.964 | 0.0 | 0.185 | 1.953 | 7.812 |
| Tyrosine (g) | 0.384 | 0.002 | 0.281 | 0.726 | 0.0 | 0.11 | 1.503 | 6.012 |
| Valine (g) | 0.604 | 0.003 | 0.343 | 0.964 | 0.0 | 0.17 | 2.084 | 8.336 |
| Arginine (g) | 0.275 | 0.001 | 0.343 | 1.44 | 0.0 | 0.14 | 2.199 | 8.796 |
| Histidine (g) | 0.22 | 0.001 | 0.211 | 0.794 | 0.0 | 0.085 | 1.31 | 5.24 |
| Alanine (g) | 0.302 | 0.001 | 0.515 | 1.304 | 0.0 | 0.13 | 2.252 | 9.008 |
| Aspartic acid (g) | 0.851 | 0.003 | 0.476 | 2.098 | 0.006 | 0.18 | 3.613 | 14.452 |
| Glutamic acid (g) | 2.141 | 0.008 | 1.287 | 3.617 | 0.012 | 1.235 | 8.301 | 33.204 |
| Glycine (g) | 0.165 | 0.001 | 0.281 | 1.157 | 0.0 | 0.135 | 1.738 | 6.952 |
| Proline (g) | 0.988 | 0.004 | 0.601 | 0.953 | 0.0 | 0.41 | 2.955 | 11.82 |
| Serine (g) | 0.576 | 0.002 | 0.328 | 0.907 | 0.0 | 0.185 | 1.999 | 7.996 |
| Cholesterol (mg) | 13.725 | 10.293 | 0.0 | 51.029 | 0.0 | 0.0 | 75.047 | 300.188 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.729 | 2.373 | 0.125 | 1.633 | 0.0 | 0.36 | 6.22 | 24.88 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.769 | 1.101 | 0.234 | 2.223 | 0.012 | 0.34 | 4.678 | 18.712 |
| Polyunsaturated (g) | 0.11 | 0.141 | 0.406 | 0.533 | 0.0 | 0.68 | 1.87 | 7.48 |