CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. buttermilk plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		ham steaks
57.0g 		butter
4.73g 		onion
10.5g 		flour
2.61g 		coffee
29.63g 		chicken stock
29.57g 		onions
4.0g 		cream salt
10.17g 		flour
41.67g 		baking powder
1.53g 		baking soda
0.19g 		salt
0.5g 		butter
9.47g 		buttermilk
1.7g 		Total Per Serving Total for Recipe
Protein (g) 11.15 0.04 0.12 0.27 0.04 0.3 0.07 0.09 4.3 0.0 0.0 0.0 0.08 0.06 16.51 99.06
Total Fat (g) 2.42 3.84 0.01 0.03 0.01 0.03 0.01 0.01 0.41 0.0 0.0 0.0 7.68 0.01 14.45 86.7
Carbohydrates (g) 0.0 0.0 0.98 1.99 0.0 0.12 0.29 1.17 31.8 0.0 0.0 0.0 0.01 0.08 36.44 218.64
Ash (g) 2.25 0.1 0.04 0.01 0.1 0.21 0.03 0.03 0.2 0.57 0.07 0.5 0.0 0.02 4.12 24.72
Calories (kcal) 69.54 33.938 4.2 9.482 0.296 2.07 1.28 5.287 151.667 0.0 0.0 0.0 67.876 0.681 346.317 2077.902
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a 0.21 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 1.26
Fructose (g) n/a n/a 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.84
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.18 0.75 9.36 0.31 29.44 28.92 3.59 8.9 4.97 0.0 0.0 0.0 1.7 1.53 130.65 783.9
Caffeine (mg) n/a 0.0 0.0 0.0 11.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.85 71.1
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.45 0.01 0.0 0.0 0.09 0.0 0.11 0.0 0.0 0.0 0.01 0.08 0.75 4.5
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 2.28 1.136 2.415 0.391 0.593 1.774 2.88 0.305 6.25 0.0 0.0 0.12 2.272 1.974 22.39 134.34
Iron (mg) 0.57 0.0 0.02 0.12 0.0 0.06 0.06 0.02 1.93 0.0 0.0 0.0 0.0 0.0 2.79 16.74
Magnesium (mg) 10.83 0.095 1.05 0.573 0.889 0.296 0.8 0.305 9.167 0.0 0.0 0.005 0.189 0.187 24.385 146.31
Phosphorus (mg) 148.2 1.136 3.045 2.813 0.889 3.845 1.48 1.728 45.0 0.0 0.0 0.0 2.272 1.514 211.922 1271.532
Potassium (mg) 185.25 1.136 15.33 2.787 14.516 23.659 11.04 2.033 44.583 0.0 0.0 0.04 2.272 2.57 305.216 1831.296
Sodium (mg) 723.33 27.264 0.42 0.052 0.593 46.726 0.64 17.588 0.833 419.52 52.44 193.79 1.041 1.787 1486.024 8916.144
Zinc (mg) 1.15 0.0 0.02 0.02 0.01 0.02 0.02 0.02 0.29 0.0 0.0 0.0 0.01 0.01 1.56 9.36
Copper (mg) 0.046 0.0 0.004 0.004 0.0 0.009 0.003 0.003 0.058 0.0 0.0 0.0 0.002 0.0 0.129 0.774
Manganese (mg) 0.023 0.0 0.014 0.018 0.006 0.015 0.006 0.014 0.283 0.0 0.0 0.001 0.0 0.0 0.379 2.274
Selenium (mcg) 8.8 0.0 0.1 0.9 0.0 0.0 0.0 0.3 14.1 0.0 0.0 0.0 0.1 0.0 24.4 146.4
Vitamin A, IU (IU) 0.0 118.286 0.21 0.0 0.0 0.0 39.88 0.0 0.0 0.0 0.0 0.0 236.572 0.442 395.39 2372.34
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.521 0.119 95.401 572.406
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 64.752 0.119 99.247 595.482
Beta Carotene (mcg) n/a 7.479 0.105 0.0 0.0 0.0 23.92 0.0 0.0 0.0 0.0 0.0 14.957 0.017 46.478 278.868
Vitamin E (mg) n/a 0.11 0.0 0.0 0.0 0.0 0.02 0.0 0.03 0.0 0.0 0.0 0.22 0.0 0.39 2.34
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.42 0.469 0.0 0.0 45.48 0.0 7.5 0.0 0.0 0.0 0.0 0.0 53.869 323.214
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.16 n/a n/a n/a 0.0 0.0 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 18.4 0.0 0.8 0.0 0.0 2.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 132.0
Thiamin (mg) 0.456 0.0 0.005 0.021 0.003 0.0 0.002 0.0 0.329 0.0 0.0 0.0 0.001 0.001 0.818 4.908
Riboflavin (mg) 0.114 0.001 0.003 0.013 0.024 0.003 0.003 0.0 0.204 0.0 0.0 0.0 0.003 0.003 0.371 2.226
Niacin (mg) 2.896 0.002 0.013 0.154 0.056 0.151 0.021 0.041 2.458 0.0 0.0 0.0 0.004 0.001 5.796 34.776
Pantothenic acid (mg) 0.353 0.005 0.013 0.011 0.074 0.003 0.003 0.008 0.183 0.0 0.0 0.0 0.01 0.005 0.67 4.02
Vitamin B-6 (mg) 0.211 0.0 0.013 0.001 0.0 0.003 0.002 0.003 0.017 0.0 0.0 0.0 0.0 0.001 0.25 1.5
Folate (mcg) 2.28 0.142 1.995 4.767 0.593 0.0 2.56 0.305 76.25 0.0 0.0 0.0 0.284 0.085 89.261 535.566
Vitamin B-12 (mcg) 0.45 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.49 2.94
Choline (mg) n/a 0.9 0.6 0.3 0.8 n/a 0.2 n/a 4.3 0.0 0.0 0.0 1.8 0.3 9.2 55.2
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 68.178 409.068
Tryptophan (g) 0.137 0.0 0.001 0.003 0.0 n/a 0.001 0.001 0.054 n/a n/a 0.0 0.001 0.001 0.199 1.194
Threonine (g) 0.496 0.002 0.002 0.007 0.0 n/a 0.003 0.004 0.117 n/a n/a 0.0 0.004 0.003 0.637 3.822
Isoleucine (g) 0.49 0.002 0.001 0.009 0.0 n/a 0.003 0.002 0.15 n/a n/a 0.0 0.005 0.003 0.666 3.996
Leucine (g) 0.884 0.004 0.003 0.018 0.003 n/a 0.004 0.007 0.296 n/a n/a 0.0 0.008 0.006 1.232 7.392
Lysine (g) 0.946 0.003 0.004 0.006 0.0 n/a 0.004 0.004 0.096 n/a n/a 0.0 0.007 0.005 1.075 6.45
Methionine (g) 0.296 0.001 0.0 0.005 0.0 n/a 0.001 0.003 0.075 n/a n/a 0.0 0.002 0.001 0.384 2.304
Cystine (g) 0.171 0.0 0.0 0.006 0.0 n/a n/a 0.002 0.092 n/a n/a 0.0 0.001 0.001 0.272 1.632
Phenylalanine (g) 0.485 0.002 0.003 0.014 0.0 n/a 0.002 0.004 0.217 n/a n/a 0.0 0.004 0.003 0.733 4.398
Tyrosine (g) 0.365 0.002 0.001 0.008 0.0 n/a 0.002 0.005 0.129 n/a n/a 0.0 0.004 0.002 0.518 3.108
Valine (g) 0.485 0.003 0.002 0.011 0.0 n/a 0.003 0.006 0.175 n/a n/a 0.0 0.006 0.004 0.694 4.164
Arginine (g) 0.724 0.001 0.01 0.011 0.0 n/a 0.005 0.007 0.175 n/a n/a 0.0 0.003 0.002 0.939 5.634
Histidine (g) 0.399 0.001 0.001 0.006 0.0 n/a 0.001 0.003 0.096 n/a n/a 0.0 0.002 0.002 0.511 3.066
Alanine (g) 0.656 0.001 0.002 0.009 0.0 n/a 0.003 0.004 0.138 n/a n/a 0.0 0.003 0.002 0.817 4.902
Aspartic acid (g) 1.055 0.003 0.009 0.011 0.003 n/a 0.007 0.008 0.183 n/a n/a 0.0 0.006 0.004 1.29 7.74
Glutamic acid (g) 1.818 0.009 0.027 0.091 0.006 n/a 0.015 0.014 1.45 n/a n/a 0.0 0.017 0.011 3.458 20.748
Glycine (g) 0.581 0.001 0.003 0.01 0.0 n/a 0.004 0.005 0.154 n/a n/a 0.0 0.002 0.001 0.761 4.566
Proline (g) 0.479 0.004 0.001 0.031 0.0 n/a 0.005 0.004 0.5 n/a n/a 0.0 0.008 0.006 1.037 6.222
Serine (g) 0.456 0.002 0.002 0.014 0.0 n/a 0.003 0.004 0.217 n/a n/a 0.0 0.005 0.003 0.706 4.236
Cholesterol (mg) 25.65 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.353 0.068 56.248 337.488
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.821 2.432 0.004 0.004 0.0 0.009 0.001 0.002 0.067 0.0 0.0 0.0 4.863 0.009 8.212 49.272
Phytosterols (mg) 0.0 n/a 1.575 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.575 9.45
Monounsaturated Fat (g) 1.117 0.995 0.001 0.002 0.006 0.015 0.001 0.003 0.038 0.0 0.0 0.0 1.99 0.004 4.172 25.032
Polyunsaturated (g) 0.268 0.144 0.002 0.011 0.0 0.006 0.003 0.003 0.171 0.0 0.0 0.0 0.288 0.001 0.895 5.37