Receta Country Hot Cross Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. tepid lowfat milk
3 1/4 x 1/2 c. flour suitable for breadmaking, up to 3
1 tsp gound cinnamon
1/4 c. icing sugar water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		sugar
4.2g 		yeast
12.0g 		salt
6.0g 		spice
2.8g 		nutmeg
0.55g 		sugar
25.2g 		butter
50.0g 		egg
44.0g 		currants
108.0g 		sultanas
72.48g 		raisins
82.5g 		peel
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 4.6 0.0 0.47 0.03 0.0 0.43 5.54 4.41 0.52 2.53 0.36 18.88 18.88
Total Fat (g) 0.0 0.0 0.55 0.0 0.02 0.2 0.0 40.56 4.37 0.29 0.12 0.38 0.07 46.56 46.56
Carbohydrates (g) 0.0 4.2 4.58 0.0 2.04 0.27 25.19 0.03 0.34 80.01 13.12 65.32 3.84 198.94 198.94
Ash (g) 0.18 0.0 0.84 5.99 0.09 0.01 0.0 1.06 0.38 2.55 0.35 1.53 0.14 13.11 13.11
Calories (kcal) 0.0 16.254 35.4 0.0 9.296 2.888 97.524 358.5 62.92 305.64 50.011 246.675 11.28 1196.388 1196.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.23 n/a 2.23 2.23
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.11 0.37 n/a 0.53 0.53
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 5.22 22.89 n/a 28.2 28.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 5.89 24.49 n/a 30.43 30.43
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.0 0.91 0.01 0.18 0.03 0.01 7.94 33.37 20.75 58.38 12.73 19.58 331.46 331.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.0 0.0 0.68 0.16 25.18 0.03 0.34 72.66 11.22 48.83 1.0 164.29 164.29
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.3 0.1 0.0 0.0 0.0 7.3 0.7 3.1 2.5 16.5 16.5
Calcium (mg) 5.333 0.042 7.68 1.44 2.24 1.012 0.252 12.0 23.32 92.88 7.248 41.25 32.16 226.857 226.857
Iron (mg) 0.0 0.0 1.99 0.02 0.08 0.02 0.0 0.01 0.81 3.52 0.26 1.55 0.19 8.45 8.45
Magnesium (mg) 1.778 0.0 11.76 0.06 1.624 1.007 0.0 1.0 5.28 44.28 5.074 26.4 3.6 101.862 101.862
Phosphorus (mg) 0.0 0.0 154.8 0.0 11.676 1.172 0.0 12.0 84.04 135.0 14.496 83.325 2.88 499.389 499.389
Potassium (mg) 0.0 0.084 240.0 0.48 30.828 1.925 0.504 12.0 58.96 963.36 138.437 617.925 38.4 2102.903 2102.903
Sodium (mg) 7.11 0.0 6.0 2325.48 0.728 0.088 0.0 288.0 61.6 8.64 1.45 9.075 1.44 2709.611 2709.611
Zinc (mg) 0.02 0.0 0.77 0.01 0.07 0.01 0.0 0.05 0.49 0.71 0.05 0.18 0.06 2.42 2.42
Copper (mg) 0.018 0.0 0.06 0.002 0.004 0.006 0.0 0.0 0.044 0.508 0.094 0.264 0.022 1.021 1.021
Manganese (mg) 0.0 0.0 0.066 0.006 0.015 0.016 0.0 0.0 0.018 0.508 0.051 0.248 n/a 0.927 0.927
Selenium (mcg) 0.0 0.0 2.9 0.0 1.1 0.0 0.2 0.5 13.9 0.8 0.1 0.5 0.2 20.1 20.1
Vitamin A, IU (IU) 0.0 0.0 0.12 0.0 0.0 0.561 0.0 1249.5 214.28 78.84 47.837 0.0 12.0 1603.138 1603.138
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 335.5 61.16 0.0 0.0 0.0 0.0 396.66 396.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.028 0.0 342.0 61.6 4.32 2.174 0.0 0.72 410.842 410.842
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.088 0.0 79.0 4.4 46.44 28.267 0.0 1.68 159.875 159.875
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 1.16 0.43 0.12 0.14 0.1 0.06 2.02 2.02
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 28.0 15.4 n/a n/a n/a n/a 43.4 43.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.64 0.0 52.186 0.0 4.32 202.146 202.146
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.22 n/a 0.05 0.03 n/a 0.31 0.31
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 5.1 7.8 1.9 31.0 46.3 46.3
Thiamin (mg) 0.0 0.0 0.283 0.0 0.013 0.002 0.0 0.005 0.031 0.173 0.051 0.091 0.014 0.663 0.663
Riboflavin (mg) 0.0 0.001 0.656 0.0 0.004 0.0 0.005 0.015 0.211 0.151 0.051 0.107 0.019 1.221 1.221
Niacin (mg) 0.0 0.0 4.77 0.0 0.019 0.007 0.0 0.02 0.031 1.75 0.138 0.635 0.096 7.466 7.466
Pantothenic acid (mg) 0.0 0.0 1.356 0.0 n/a n/a 0.0 0.055 0.634 0.054 0.036 0.083 0.077 2.294 2.294
Vitamin B-6 (mg) 0.0 0.0 0.186 0.0 0.082 0.001 0.0 0.0 0.062 0.324 0.065 0.14 0.041 0.901 0.901
Folate (mcg) 0.0 0.0 280.8 0.0 0.056 0.418 0.0 1.5 20.68 10.8 1.45 4.125 3.12 322.949 322.949
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.57 0.0 0.0 0.0 0.0 0.66 0.66
Choline (mg) 0.0 0.0 3.8 0.0 1.9 0.0 0.0 9.4 110.5 11.4 4.1 9.2 2.0 152.4 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.058 0.0 0.006 n/a n/a 0.005 0.075 n/a 0.007 0.041 n/a 0.192 0.192
Threonine (g) n/a n/a 0.239 0.0 0.013 n/a n/a 0.02 0.246 n/a 0.014 0.066 n/a 0.599 0.599
Isoleucine (g) n/a n/a 0.262 0.0 0.018 n/a n/a 0.025 0.295 n/a 0.007 0.05 n/a 0.656 0.656
Leucine (g) n/a n/a 0.367 0.0 0.029 n/a n/a 0.04 0.48 n/a 0.014 0.083 n/a 1.013 1.013
Lysine (g) n/a n/a 0.379 0.0 0.016 n/a n/a 0.035 0.4 n/a 0.022 0.066 n/a 0.919 0.919
Methionine (g) n/a n/a 0.091 0.0 0.01 n/a n/a 0.01 0.167 n/a 0.007 0.017 n/a 0.302 0.302
Cystine (g) n/a n/a 0.061 0.0 0.005 n/a n/a 0.005 0.119 n/a 0.007 0.017 n/a 0.214 0.214
Phenylalanine (g) n/a n/a 0.223 0.0 0.013 n/a n/a 0.02 0.299 n/a 0.014 0.116 n/a 0.686 0.686
Tyrosine (g) n/a n/a 0.19 0.0 0.006 n/a n/a 0.02 0.22 n/a 0.007 0.008 n/a 0.451 0.451
Valine (g) n/a n/a 0.282 0.0 0.02 n/a n/a 0.03 0.378 n/a 0.014 0.066 n/a 0.791 0.791
Arginine (g) n/a n/a 0.254 0.0 0.047 n/a n/a 0.015 0.361 n/a 0.094 0.338 n/a 1.109 1.109
Histidine (g) n/a n/a 0.119 0.0 0.009 n/a n/a 0.01 0.136 n/a 0.014 0.058 n/a 0.346 0.346
Alanine (g) n/a n/a 0.304 0.0 0.01 n/a n/a 0.015 0.326 n/a 0.014 0.091 n/a 0.759 0.759
Aspartic acid (g) n/a n/a 0.468 0.0 0.036 n/a n/a 0.03 0.585 n/a 0.029 0.091 n/a 1.239 1.239
Glutamic acid (g) n/a n/a 0.678 0.0 0.06 n/a n/a 0.09 0.739 n/a 0.058 0.132 n/a 1.757 1.757
Glycine (g) n/a n/a 0.223 0.0 0.015 n/a n/a 0.01 0.189 n/a 0.014 0.066 n/a 0.518 0.518
Proline (g) n/a n/a 0.196 0.0 0.007 n/a n/a 0.04 0.224 n/a 0.058 0.206 n/a 0.732 0.732
Serine (g) n/a n/a 0.227 0.0 0.014 n/a n/a 0.025 0.427 n/a 0.014 0.058 n/a 0.765 0.765
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.5 186.12 0.0 0.0 0.0 0.0 293.62 293.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.072 0.0 0.004 0.143 0.0 25.685 1.364 0.032 0.036 0.05 0.01 27.395 27.395
Phytosterols (mg) n/a n/a n/a 0.0 0.224 0.341 n/a n/a n/a n/a 2.899 n/a 8.4 11.864 11.864
Monounsaturated Fat (g) 0.0 0.0 0.307 0.0 0.001 0.018 0.0 10.51 1.676 0.054 0.007 0.041 0.002 12.617 12.617
Polyunsaturated (g) 0.0 0.0 0.001 0.0 0.011 0.002 0.0 1.52 0.598 0.194 0.036 0.033 0.022 2.417 2.417