Receta Country Kielbasa And Vegetables - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		spray
0.08g 		turkey sausage sausage
56.7g 		onion
36.0g 		bell pepper
22.91g 		celery
11.24g 		tomatoes
47.5g 		orzo pasta
29.57g 		water
19.75g 		thyme
0.13g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.74 0.4 0.2 0.08 0.37 3.86 0.0 0.01 0.0 13.65 54.6
Total Fat (g) 0.06 10.26 0.04 0.04 0.02 0.06 0.45 0.0 0.01 2.25 13.18 52.72
Carbohydrates (g) 0.02 0.88 3.36 1.06 0.33 1.9 22.08 0.0 0.08 0.0 29.72 118.88
Ash (g) 0.0 1.03 0.13 0.1 0.08 0.38 0.26 0.02 0.01 0.0 2.01 8.04
Calories (kcal) 0.594 130.977 14.4 4.582 1.798 8.075 109.714 0.0 0.345 19.89 290.375 1161.5
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 18.47 n/a n/a n/a 18.47 73.88
Sucrose (g) n/a n/a 0.36 0.03 0.01 0.0 0.14 n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a n/a 0.71 0.27 0.06 0.52 0.04 n/a n/a n/a 1.59 6.36
Fructose (g) n/a n/a 0.46 0.26 0.06 0.6 0.03 n/a n/a n/a 1.41 5.64
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.58 n/a n/a n/a 0.58 2.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 35.79 32.08 21.51 10.72 44.78 2.93 19.73 0.01 0.0 167.55 670.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.53 0.55 0.21 1.13 0.79 0.0 0.0 0.0 4.2 16.8
Galactose (g) n/a n/a 0.0 0.0 0.07 0.0 0.0 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.6 0.4 0.2 0.5 0.9 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 0.0 18.144 8.28 2.291 4.495 14.725 6.21 0.593 2.363 0.023 57.122 228.488
Iron (mg) 0.0 0.61 0.08 0.08 0.02 0.46 0.98 0.0 0.15 0.01 2.39 9.56
Magnesium (mg) n/a 9.072 3.6 2.291 1.236 5.225 15.673 0.198 0.275 0.0 37.57 150.28
Phosphorus (mg) n/a 87.885 10.44 4.582 2.697 9.025 55.892 0.0 0.251 0.0 170.772 683.088
Potassium (mg) n/a 129.843 52.56 40.09 29.214 89.3 65.947 0.0 1.018 0.023 407.994 1631.976
Sodium (mg) 0.044 331.695 1.44 0.687 8.989 67.925 1.774 0.79 0.069 0.045 413.459 1653.836
Zinc (mg) n/a 1.69 0.06 0.03 0.01 0.07 0.42 0.0 0.01 0.0 2.29 9.16
Copper (mg) n/a 0.062 0.014 0.016 0.004 0.033 0.086 0.002 0.001 0.0 0.219 0.876
Manganese (mg) n/a n/a 0.047 0.027 0.011 0.038 0.272 0.0 0.01 0.0 0.405 1.62
Selenium (mcg) n/a 0.0 0.2 0.0 0.0 0.0 18.7 0.0 0.0 0.0 19.0 76.0
Vitamin A, IU (IU) 0.0 0.0 0.72 84.762 50.451 55.575 0.0 0.0 4.75 0.0 196.258 785.032
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 4.124 2.472 2.85 0.0 0.0 0.238 0.0 9.683 38.732
Beta Carotene (mcg) n/a 0.0 0.36 47.65 30.338 33.25 0.0 0.0 2.83 0.0 114.428 457.712
Vitamin E (mg) n/a 0.11 0.01 0.08 0.03 0.32 0.03 0.0 0.01 0.32 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) n/a 0.0 1.44 78.119 31.799 40.85 5.323 0.0 1.078 0.0 158.608 634.432
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.02 0.26 n/a n/a 0.02 0.3 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 2.7 18.4 0.3 4.4 0.0 0.0 0.1 0.0 26.2 104.8
Thiamin (mg) n/a 0.028 0.018 0.014 0.002 0.024 0.263 0.0 0.001 0.0 0.35 1.4
Riboflavin (mg) n/a 0.096 0.011 0.007 0.007 0.029 0.118 0.0 0.001 0.0 0.268 1.072
Niacin (mg) n/a 2.092 0.043 0.11 0.036 0.337 2.123 0.0 0.006 0.0 4.748 18.992
Pantothenic acid (mg) n/a n/a 0.043 0.023 0.028 0.057 0.127 0.0 n/a 0.0 0.278 1.112
Vitamin B-6 (mg) n/a 0.119 0.043 0.05 0.008 0.052 0.041 0.0 0.001 0.0 0.315 1.26
Folate (mcg) n/a 2.268 6.84 2.291 4.045 3.8 70.087 0.0 0.343 0.0 89.673 358.692
Vitamin B-12 (mcg) n/a 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 1.8
Choline (mg) n/a 19.2 2.2 1.3 0.7 3.3 4.5 0.0 0.1 0.0 31.2 124.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 64.764 0.0 0.0 0.0 64.764 259.056
Tryptophan (g) n/a 0.102 0.004 0.002 0.001 0.005 0.056 n/a 0.0 0.0 0.17 0.68
Threonine (g) n/a 0.391 0.007 0.009 0.002 0.019 0.136 n/a 0.0 0.0 0.565 2.26
Isoleucine (g) n/a 0.454 0.004 0.005 0.002 0.01 0.151 n/a 0.001 0.0 0.625 2.5
Leucine (g) n/a 0.697 0.011 0.009 0.003 0.014 0.293 n/a 0.001 0.0 1.028 4.112
Lysine (g) n/a 0.822 0.014 0.009 0.003 0.014 0.089 n/a 0.0 0.0 0.952 3.808
Methionine (g) n/a 0.255 0.0 0.002 0.001 0.005 0.044 n/a n/a 0.0 0.308 1.232
Cystine (g) n/a 0.091 0.0 0.002 0.0 0.005 0.077 n/a n/a 0.0 0.175 0.7
Phenylalanine (g) n/a 0.346 0.011 0.021 0.002 0.014 0.198 n/a n/a 0.0 0.592 2.368
Tyrosine (g) n/a 0.346 0.004 0.002 0.001 0.01 0.071 n/a n/a 0.0 0.433 1.732
Valine (g) n/a 0.465 0.007 0.009 0.003 0.01 0.174 n/a 0.001 0.0 0.669 2.676
Arginine (g) n/a 0.612 0.036 0.007 0.002 0.01 0.139 n/a n/a 0.0 0.806 3.224
Histidine (g) n/a 0.272 0.004 0.002 0.001 0.01 0.089 n/a n/a 0.0 0.377 1.508
Alanine (g) n/a 0.544 0.007 0.009 0.002 0.014 0.13 n/a n/a 0.0 0.707 2.828
Aspartic acid (g) n/a 0.851 0.032 0.048 0.013 0.076 0.183 n/a n/a 0.0 1.204 4.816
Glutamic acid (g) n/a 1.429 0.094 0.044 0.01 0.228 1.36 n/a n/a 0.0 3.164 12.656
Glycine (g) n/a 0.437 0.011 0.007 0.002 0.01 0.13 n/a n/a 0.0 0.596 2.384
Proline (g) n/a 0.363 0.004 0.005 0.002 0.01 0.464 n/a n/a 0.0 0.847 3.388
Serine (g) n/a 0.391 0.007 0.011 0.002 0.014 0.183 n/a n/a 0.0 0.61 2.44
Cholesterol (mg) 0.0 90.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.72 362.88
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 2.177 0.014 0.014 0.004 0.01 0.083 0.0 0.003 0.311 2.625 10.5
Phytosterols (mg) n/a n/a 5.4 2.062 0.674 n/a n/a n/a 0.204 4.973 13.312 53.248
Monounsaturated Fat (g) 0.042 2.926 0.004 0.002 0.003 0.01 0.05 0.0 0.001 1.642 4.679 18.716
Polyunsaturated (g) 0.007 2.642 0.007 0.014 0.009 0.024 0.166 0.0 0.001 0.237 3.107 12.428