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Receta Country Kitchen Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread --
64.0g 		milk
81.33g 		sausage
75.6g 		salt
1.0g 		cheddar cheese --
18.83g 		pepper
0.09g 		egg
44.0g 		sauce
0.2g 		Total Per Serving Total for Recipe
Protein (g) 7.52 2.74 11.41 0.0 4.69 0.01 5.54 0.0 31.91 191.46
Total Fat (g) 1.17 0.79 20.06 0.0 6.24 0.0 4.37 0.0 32.64 195.84
Carbohydrates (g) 36.12 4.06 0.0 0.0 0.24 0.06 0.34 0.0 40.82 244.92
Ash (g) 1.4 0.61 1.71 1.0 0.74 0.0 0.38 0.0 5.84 35.04
Calories (kcal) 184.96 34.16 229.819 0.0 75.898 0.225 62.92 0.024 588.007 3528.042
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.05 n/a 0.05 n/a 0.09 0.54
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.09 n/a 0.09 0.54
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Lactose (g) n/a 4.23 n/a n/a 0.04 n/a 0.05 n/a 4.32 25.92
Maltose (g) n/a 0.0 n/a n/a 0.03 n/a 0.05 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.8 73.13 42.5 0.0 6.92 0.01 33.37 0.19 173.93 1043.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.64 4.23 0.0 0.0 0.1 0.0 0.34 0.0 6.31 37.86
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 28.16 96.787 6.804 0.24 135.788 0.386 23.32 0.024 291.509 1749.054
Iron (mg) 2.32 0.02 0.84 0.0 0.13 0.03 0.81 0.0 4.15 24.9
Magnesium (mg) 17.92 8.947 10.584 0.01 5.273 0.171 5.28 0.024 48.209 289.254
Phosphorus (mg) 72.96 77.267 102.058 0.0 96.427 0.153 84.04 0.046 432.95 2597.7
Potassium (mg) 81.92 122.0 187.484 0.08 18.457 1.112 58.96 0.256 470.269 2821.614
Sodium (mg) 416.0 35.787 480.805 387.58 116.955 0.039 61.6 1.266 1500.032 9000.192
Zinc (mg) 0.6 0.34 1.64 0.0 0.59 0.0 0.49 0.0 3.65 21.9
Copper (mg) 0.09 0.008 0.053 0.0 0.006 0.001 0.044 0.0 0.202 1.212
Manganese (mg) 0.333 0.0 0.008 0.001 0.002 0.005 0.018 0.0 0.366 2.196
Selenium (mcg) 17.3 2.7 0.0 0.0 2.6 0.0 13.9 0.0 36.6 219.6
Vitamin A, IU (IU) 0.0 159.413 56.699 0.0 188.71 0.264 214.28 3.28 622.646 3735.876
Retinol (mcg) 0.0 47.173 8.316 0.0 48.59 0.0 61.16 0.0 165.239 991.434
Vitamin A, RAE (mcg_RAE) 0.0 47.173 9.828 0.0 49.908 0.013 61.6 0.164 168.687 1012.122
Beta Carotene (mcg) 0.0 1.627 8.316 0.0 16.008 0.138 4.4 1.838 32.327 193.962
Vitamin E (mg) 0.12 0.01 0.14 0.0 0.05 0.0 0.43 0.0 0.75 4.5
Vitamin D (IU) n/a 42.293 39.311 n/a 2.26 n/a 15.4 n/a 99.264 595.584
Lycopene (mcg) 0.0 0.0 8.316 0.0 0.0 0.005 0.0 0.0 8.321 49.926
Lutein + zeaxanthin (mcg) 7.68 0.0 0.0 0.0 0.0 0.181 145.64 0.02 153.521 921.126
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.0 0.0 0.22 n/a 0.26 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Thiamin (mg) 0.275 0.016 0.212 0.0 0.006 0.0 0.031 0.0 0.54 3.24
Riboflavin (mg) 0.186 0.155 0.091 0.0 0.072 0.0 0.211 0.0 0.714 4.284
Niacin (mg) 3.046 0.073 3.553 0.0 0.015 0.001 0.031 0.0 6.72 40.32
Pantothenic acid (mg) 0.211 0.293 0.507 0.0 0.077 n/a 0.634 0.0 1.722 10.332
Vitamin B-6 (mg) 0.064 0.033 0.234 0.0 0.013 0.0 0.062 0.0 0.406 2.436
Folate (mcg) 94.72 4.067 0.756 0.0 3.39 0.009 20.68 0.002 123.623 741.738
Vitamin B-12 (mcg) 0.0 0.36 0.64 0.0 0.16 0.0 0.57 0.0 1.72 10.32
Choline (mg) 9.5 14.4 40.1 0.0 3.1 0.0 110.5 0.0 177.5 1065.0
Folic acid (mcg) 74.88 0.0 0.0 0.0 0.0 0.0 0.0 0.002 74.882 449.292
Tryptophan (g) 0.077 0.033 0.083 0.0 0.06 n/a 0.075 0.0 0.328 1.968
Threonine (g) 0.179 0.073 0.454 0.0 0.168 n/a 0.246 0.0 1.12 6.72
Isoleucine (g) 0.237 0.155 0.476 0.0 0.292 n/a 0.295 0.0 1.454 8.724
Leucine (g) 0.442 0.309 0.816 0.0 0.45 n/a 0.48 0.0 2.497 14.982
Lysine (g) 0.192 0.236 0.9 0.0 0.39 n/a 0.4 0.0 2.118 12.708
Methionine (g) 0.096 0.065 0.234 0.0 0.122 n/a 0.167 0.0 0.685 4.11
Cystine (g) 0.154 0.098 0.121 0.0 0.024 n/a 0.119 0.0 0.516 3.096
Phenylalanine (g) 0.314 0.138 0.408 0.0 0.247 n/a 0.299 0.0 1.406 8.436
Tyrosine (g) 0.122 0.114 0.31 0.0 0.226 n/a 0.22 0.0 0.991 5.946
Valine (g) 0.275 0.179 0.529 0.0 0.313 n/a 0.378 0.0 1.674 10.044
Arginine (g) 0.237 0.081 0.673 0.0 0.177 n/a 0.361 0.0 1.529 9.174
Histidine (g) 0.134 0.065 0.416 0.0 0.164 n/a 0.136 0.0 0.916 5.496
Alanine (g) 0.211 0.089 0.68 0.0 0.132 n/a 0.326 0.0 1.439 8.634
Aspartic acid (g) 0.288 0.252 0.99 0.0 0.301 n/a 0.585 0.0 2.417 14.502
Glutamic acid (g) 2.106 0.634 1.671 0.0 1.147 n/a 0.739 0.0 6.297 37.782
Glycine (g) 0.23 0.049 0.703 0.0 0.081 n/a 0.189 0.0 1.253 7.518
Proline (g) 0.71 0.293 0.522 0.0 0.529 n/a 0.224 0.0 2.279 13.674
Serine (g) 0.288 0.171 0.431 0.0 0.275 n/a 0.427 0.0 1.592 9.552
Cholesterol (mg) 0.0 4.067 54.431 0.0 19.775 0.0 186.12 0.0 264.392 1586.352
Trans Fat (g) n/a n/a 0.159 n/a n/a n/a n/a n/a 0.159 0.954
Saturated Fat (g) 0.32 0.512 6.653 0.0 3.972 0.001 1.364 0.0 12.822 76.932
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.081 n/a n/a 0.081 0.486
Monounsaturated Fat (g) 0.224 0.228 8.928 0.0 1.768 0.001 1.676 0.0 12.826 76.956
Polyunsaturated (g) 0.506 0.033 2.691 0.0 0.177 0.001 0.598 0.001 4.007 24.042