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Receta Country Meat Loaf With Tomato Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
3.38g 		garlics
0.65g 		onion
12.38g 		bell peppers
24.4g 		tomatoes
14.11g 		parsley
1.78g 		worcestershire sauce
2.13g 		ketchup
42.53g 		beef
85.05g 		pork
56.7g 		eggs
18.48g 		thyme
0.41g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.14 0.24 0.12 0.05 0.0 0.74 14.77 9.57 2.32 0.02 28.03 224.24
Total Fat (g) 3.38 0.0 0.01 0.07 0.03 0.01 0.0 0.13 14.52 12.01 1.84 0.01 32.01 256.08
Carbohydrates (g) 0.0 0.22 1.16 1.47 0.55 0.11 0.41 10.7 0.0 0.0 0.14 0.1 14.86 118.88
Ash (g) 0.0 0.01 0.04 0.11 0.07 0.04 0.04 1.56 0.73 0.49 0.16 0.01 3.27 26.16
Calories (kcal) 29.835 0.972 4.95 7.562 2.539 0.641 1.658 41.249 193.911 149.118 26.426 0.412 459.274 3674.192
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a 0.24 0.47 0.18 n/a n/a 5.0 n/a n/a 0.04 n/a 5.93 47.44
Fructose (g) n/a n/a 0.16 0.55 0.19 n/a n/a 3.95 n/a n/a 0.02 n/a 4.88 39.04
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.16
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.74 n/a n/a 0.02 n/a 0.76 6.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 0.38 11.03 22.49 13.33 1.56 1.67 29.41 55.97 34.62 14.02 0.27 184.74 1477.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.52 1.02 0.37 0.02 0.21 9.68 n/a n/a 0.14 n/a 11.98 95.84
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.2 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 1.1 8.8
Calcium (mg) 0.034 1.181 2.846 1.708 1.411 2.458 2.274 7.655 5.953 7.938 9.794 1.652 44.904 359.232
Iron (mg) 0.02 0.01 0.03 0.1 0.04 0.11 0.11 0.22 1.44 0.5 0.34 0.07 2.98 23.84
Magnesium (mg) 0.0 0.163 1.238 2.927 1.552 0.891 0.276 8.08 14.458 10.773 2.218 0.653 43.228 345.824
Phosphorus (mg) 0.0 0.998 3.589 6.343 3.385 1.033 1.275 14.033 103.759 99.223 35.297 0.432 269.368 2154.944
Potassium (mg) 0.034 2.617 18.068 51.473 33.429 9.868 17.0 162.446 209.22 162.725 24.763 2.485 694.127 5553.016
Sodium (mg) 0.068 0.111 0.495 0.976 0.705 0.998 20.825 473.729 48.478 31.751 25.872 0.037 604.043 4832.344
Zinc (mg) 0.0 0.01 0.02 0.06 0.02 0.02 0.0 0.11 3.05 1.25 0.21 0.01 4.76 38.08
Copper (mg) 0.0 0.002 0.005 0.005 0.008 0.003 0.004 0.077 0.051 0.028 0.018 0.002 0.204 1.632
Manganese (mg) 0.0 0.011 0.016 0.027 0.016 0.003 n/a 0.055 0.017 0.006 0.007 0.007 0.165 1.32
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 10.3 13.9 5.9 n/a 30.4 243.2
Vitamin A, IU (IU) 0.0 0.059 0.248 763.807 117.495 150.053 1.679 396.758 0.0 3.969 89.998 19.384 1543.448 12347.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 1.134 25.687 0.0 26.842 214.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.3 5.924 7.499 0.106 19.987 0.0 1.134 25.872 0.971 99.793 798.344
Beta Carotene (mcg) 0.0 0.033 0.124 396.175 63.331 90.024 0.914 238.14 n/a n/a 1.848 11.632 802.221 6417.768
Vitamin E (mg) 0.48 0.0 0.0 0.39 0.08 0.01 0.0 0.62 n/a n/a 0.18 n/a 1.76 14.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.468 n/a 6.468 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 362.922 0.0 0.0 7105.502 n/a n/a 0.0 n/a 7468.424 59747.392
Lutein + zeaxanthin (mcg) 0.0 0.104 0.495 12.441 17.349 99.055 1.02 0.0 n/a n/a 61.169 n/a 191.634 1533.072
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.03 0.02 0.01 n/a 0.06 n/a n/a 0.09 n/a 0.24 1.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.2 0.9 31.2 1.8 2.4 0.3 6.4 0.0 0.4 0.0 0.7 44.2 353.6
Thiamin (mg) 0.0 0.001 0.006 0.012 0.006 0.002 0.001 0.004 0.051 0.414 0.013 0.0 0.511 4.088
Riboflavin (mg) 0.0 0.001 0.004 0.022 0.003 0.002 0.003 0.055 0.196 0.136 0.089 0.002 0.511 4.088
Niacin (mg) 0.0 0.005 0.015 0.239 0.083 0.023 0.015 0.608 3.581 2.461 0.013 0.007 7.05 56.4
Pantothenic acid (mg) 0.0 0.004 0.015 0.078 0.013 0.007 n/a 0.021 0.306 0.38 0.266 0.002 1.092 8.736
Vitamin B-6 (mg) 0.0 0.008 0.015 0.071 0.011 0.002 0.0 0.064 0.204 0.215 0.026 0.001 0.617 4.936
Folate (mcg) 0.0 0.02 2.351 11.222 2.116 2.708 0.17 4.253 5.953 2.835 8.686 0.184 40.496 323.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.62 0.4 0.24 0.0 2.26 18.08
Choline (mg) 0.0 0.2 0.8 1.4 0.9 0.2 0.1 5.3 n/a n/a 46.4 n/a 55.2 441.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.002 0.001 0.001 n/a 0.009 n/a 0.119 0.031 0.0 0.166 1.328
Threonine (g) 0.0 0.001 0.002 0.01 0.004 0.002 n/a 0.026 n/a 0.437 0.103 0.001 0.586 4.688
Isoleucine (g) 0.0 0.001 0.001 0.005 0.003 0.002 n/a 0.021 n/a 0.448 0.124 0.001 0.607 4.856
Leucine (g) 0.0 0.002 0.004 0.01 0.004 0.004 n/a 0.034 n/a 0.765 0.201 0.001 1.025 8.2
Lysine (g) 0.0 0.002 0.005 0.01 0.004 0.003 n/a 0.034 n/a 0.862 0.168 0.001 1.088 8.704
Methionine (g) 0.0 0.001 0.0 0.002 0.001 0.001 n/a 0.009 n/a 0.255 0.07 n/a 0.339 2.712
Cystine (g) 0.0 0.0 0.0 0.005 0.001 0.0 n/a 0.009 n/a 0.125 0.05 n/a 0.19 1.52
Phenylalanine (g) 0.0 0.001 0.004 0.012 0.01 0.003 n/a 0.026 n/a 0.38 0.126 n/a 0.561 4.488
Tyrosine (g) 0.0 0.001 0.001 0.002 0.001 0.001 n/a 0.017 n/a 0.335 0.092 n/a 0.451 3.608
Valine (g) 0.0 0.002 0.002 0.007 0.003 0.003 n/a 0.026 n/a 0.522 0.159 0.001 0.725 5.8
Arginine (g) 0.0 0.004 0.012 0.01 0.003 0.002 n/a 0.021 n/a 0.595 0.152 n/a 0.799 6.392
Histidine (g) 0.0 0.001 0.001 0.005 0.001 0.001 n/a 0.017 n/a 0.38 0.057 n/a 0.463 3.704
Alanine (g) 0.0 0.001 0.002 0.007 0.004 0.004 n/a 0.038 n/a 0.556 0.137 n/a 0.749 5.992
Aspartic acid (g) 0.0 0.003 0.011 0.068 0.02 0.005 n/a 0.149 n/a 0.89 0.246 n/a 1.392 11.136
Glutamic acid (g) 0.0 0.005 0.032 0.051 0.061 0.004 n/a 0.468 n/a 1.497 0.31 n/a 2.429 19.432
Glycine (g) 0.0 0.001 0.004 0.007 0.003 0.003 n/a 0.021 n/a 0.454 0.079 n/a 0.572 4.576
Proline (g) 0.0 0.001 0.001 0.005 0.003 0.004 n/a 0.026 n/a 0.386 0.094 n/a 0.519 4.152
Serine (g) 0.0 0.001 0.002 0.012 0.004 0.002 n/a 0.03 n/a 0.397 0.179 n/a 0.629 5.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.684 40.823 78.17 0.0 177.677 1421.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.001 0.005 0.007 0.004 0.002 0.0 0.017 5.792 4.462 0.573 0.002 11.331 90.648
Phytosterols (mg) 7.459 n/a 1.856 n/a 0.987 0.089 n/a 2.977 n/a n/a n/a n/a 13.368 106.944
Monounsaturated Fat (g) 2.462 0.0 0.001 0.0 0.004 0.005 0.0 0.021 6.302 5.352 0.704 0.0 14.853 118.824
Polyunsaturated (g) 0.355 0.002 0.002 0.017 0.011 0.002 0.0 0.055 0.604 1.083 0.251 0.002 2.385 19.08