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Receta Country Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
36.0g 		garlic
0.65g 		olive oil
6.75g 		mushrooms
67.9g 		chicken stock
236.59g 		tomatoes paste
8.19g 		egg yolk
0.0g 		parmesan cheese
8.33g 		parsley
1.81g 		port wine
14.75g 		bread
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.04 0.0 2.1 2.37 0.35 n/a 3.2 0.05 0.03 7.52 16.06 64.24
Total Fat (g) 0.04 0.0 6.75 0.23 0.24 0.04 n/a 2.38 0.01 0.0 1.17 10.86 43.44
Carbohydrates (g) 3.36 0.22 0.0 2.23 0.95 1.55 n/a 0.34 0.11 2.02 36.12 46.89 187.56
Ash (g) 0.13 0.01 0.0 0.58 1.66 0.23 n/a 0.67 0.04 n/a 1.4 4.7 18.8
Calories (kcal) 14.4 0.972 59.67 14.938 16.561 6.714 n/a 35.913 0.65 23.6 184.96 358.378 1433.512
Starch (g) 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.36 n/a n/a 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) 0.71 n/a n/a 1.0 n/a 0.47 n/a 0.01 n/a n/a n/a 2.2 8.8
Fructose (g) 0.46 n/a n/a 0.12 n/a 0.48 n/a 0.01 n/a n/a n/a 1.07 4.28
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 0.0 2.3 9.2
Water (g) 32.08 0.38 0.0 62.76 231.38 6.02 n/a 1.74 1.58 10.4 17.8 364.14 1456.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.01 0.0 1.12 0.0 1.0 n/a 0.07 0.02 1.15 1.64 6.53 26.12
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.6 0.0 0.0 0.7 0.9 0.3 n/a 0.0 0.1 0.0 1.5 4.2 16.8
Calcium (mg) 8.28 1.181 0.068 2.037 14.195 2.948 n/a 92.407 2.491 1.18 28.16 152.947 611.788
Iron (mg) 0.08 0.01 0.04 0.34 0.47 0.24 n/a 0.07 0.11 0.04 2.32 3.73 14.92
Magnesium (mg) 3.6 0.163 0.0 6.111 2.366 3.439 n/a 3.166 0.903 1.328 17.92 38.995 155.98
Phosphorus (mg) 10.44 0.998 0.0 58.394 30.756 6.796 n/a 60.744 1.047 1.328 72.96 243.463 973.852
Potassium (mg) 52.56 2.617 0.068 215.922 189.27 83.021 n/a 10.416 10.0 13.57 81.92 659.363 2637.452
Sodium (mg) 1.44 0.111 0.135 3.395 373.808 64.681 n/a 127.404 1.011 1.328 416.0 989.313 3957.252
Zinc (mg) 0.06 0.01 0.0 0.35 0.17 0.05 n/a 0.32 0.02 0.01 0.6 1.59 6.36
Copper (mg) 0.014 0.002 0.0 0.217 0.071 0.03 n/a 0.02 0.003 0.007 0.09 0.455 1.82
Manganese (mg) 0.047 0.011 0.0 0.034 0.118 0.025 n/a 0.007 0.003 n/a 0.333 0.578 2.312
Selenium (mcg) 0.2 0.1 0.0 6.3 0.0 0.4 n/a 1.5 0.0 0.1 17.3 25.9 103.6
Vitamin A, IU (IU) 0.72 0.059 0.0 0.0 0.0 124.859 n/a 36.83 152.053 n/a 0.0 314.521 1258.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.749 0.0 0.0 0.0 9.749 38.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.223 n/a 9.999 7.599 0.0 0.0 23.821 95.284
Beta Carotene (mcg) 0.36 0.033 0.0 0.0 0.0 73.769 n/a 2.583 91.225 0.0 0.0 167.97 671.88
Vitamin E (mg) 0.01 0.0 0.97 0.01 0.0 0.35 n/a 0.02 0.01 0.0 0.12 1.49 5.96
Vitamin D (IU) n/a n/a n/a 12.222 n/a n/a n/a n/a n/a n/a n/a 12.222 48.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2355.053 n/a 0.0 0.0 0.0 0.0 2355.053 9420.212
Lutein + zeaxanthin (mcg) 1.44 0.104 0.0 0.0 0.0 0.0 n/a 0.0 100.376 0.0 7.68 109.6 438.4
Tocopherol, beta (mg) 0.0 n/a 0.01 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.01 n/a 0.04 n/a n/a 0.01 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 2.7 0.2 0.0 1.4 16.6 1.8 n/a 0.0 2.4 0.0 0.1 25.2 100.8
Thiamin (mg) 0.018 0.001 0.0 0.054 0.0 0.005 n/a 0.002 0.002 0.003 0.275 0.361 1.444
Riboflavin (mg) 0.011 0.001 0.0 0.272 0.024 0.012 n/a 0.041 0.002 0.003 0.186 0.55 2.2
Niacin (mg) 0.043 0.005 0.0 2.451 1.207 0.252 n/a 0.009 0.024 0.031 3.046 7.068 28.272
Pantothenic acid (mg) 0.043 0.004 0.0 1.019 0.024 0.011 n/a 0.027 0.007 n/a 0.211 1.347 5.388
Vitamin B-6 (mg) 0.043 0.008 0.0 0.068 0.024 0.018 n/a 0.004 0.002 0.0 0.064 0.231 0.924
Folate (mcg) 6.84 0.02 0.0 10.864 0.0 0.983 n/a 0.833 2.744 0.0 94.72 117.003 468.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.09 0.0 n/a 0.19 0.0 0.0 0.0 0.31 1.24
Choline (mg) 2.2 0.2 0.0 11.7 n/a 3.2 n/a 1.3 0.2 0.7 9.5 29.0 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 74.88 74.88 299.52
Tryptophan (g) 0.004 0.0 0.0 0.027 n/a 0.002 n/a 0.043 0.001 n/a 0.077 0.155 0.62
Threonine (g) 0.007 0.001 0.0 0.075 n/a 0.008 n/a 0.122 0.002 n/a 0.179 0.394 1.576
Isoleucine (g) 0.004 0.001 0.0 0.054 n/a 0.006 n/a 0.164 0.002 n/a 0.237 0.468 1.872
Leucine (g) 0.011 0.002 0.0 0.081 n/a 0.009 n/a 0.31 0.004 n/a 0.442 0.858 3.432
Lysine (g) 0.014 0.002 0.0 0.075 n/a 0.01 n/a 0.248 0.003 n/a 0.192 0.544 2.176
Methionine (g) 0.0 0.001 0.0 0.02 n/a 0.002 n/a 0.085 0.001 n/a 0.096 0.204 0.816
Cystine (g) 0.0 0.0 0.0 0.007 n/a 0.002 n/a 0.01 0.0 n/a 0.154 0.173 0.692
Phenylalanine (g) 0.011 0.001 0.0 0.061 n/a 0.01 n/a 0.173 0.003 n/a 0.314 0.573 2.292
Tyrosine (g) 0.004 0.001 0.0 0.027 n/a 0.004 n/a 0.194 0.001 n/a 0.122 0.353 1.412
Valine (g) 0.007 0.002 0.0 0.156 n/a 0.007 n/a 0.21 0.003 n/a 0.275 0.66 2.64
Arginine (g) 0.036 0.004 0.0 0.054 n/a 0.006 n/a 0.131 0.002 n/a 0.237 0.47 1.88
Histidine (g) 0.004 0.001 0.0 0.041 n/a 0.005 n/a 0.091 0.001 n/a 0.134 0.276 1.104
Alanine (g) 0.007 0.001 0.0 0.136 n/a 0.016 n/a 0.097 0.004 n/a 0.211 0.472 1.888
Aspartic acid (g) 0.032 0.003 0.0 0.136 n/a 0.057 n/a 0.222 0.005 n/a 0.288 0.744 2.976
Glutamic acid (g) 0.094 0.005 0.0 0.231 n/a 0.156 n/a 0.725 0.005 n/a 2.106 3.32 13.28
Glycine (g) 0.011 0.001 0.0 0.061 n/a 0.005 n/a 0.063 0.003 n/a 0.23 0.375 1.5
Proline (g) 0.004 0.001 0.0 0.054 n/a 0.007 n/a 0.385 0.004 n/a 0.71 1.164 4.656
Serine (g) 0.007 0.001 0.0 0.061 n/a 0.009 n/a 0.191 0.003 n/a 0.288 0.56 2.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.333 0.0 0.0 0.0 7.333 29.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.932 0.027 0.071 0.008 n/a 1.442 0.002 0.0 0.32 2.817 11.268
Phytosterols (mg) 5.4 n/a 14.918 n/a n/a n/a n/a n/a 0.09 n/a n/a 20.408 81.632
Monounsaturated Fat (g) 0.004 0.0 4.925 0.0 0.118 0.006 n/a 0.698 0.005 0.0 0.224 5.98 23.92
Polyunsaturated (g) 0.007 0.002 0.71 0.095 0.047 0.013 n/a 0.097 0.002 0.0 0.506 1.48 5.92