Receta Country Oat Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	quaker oats 3.83g	yogurt 18.9g	eggs 12.32g	oil 4.54g	water 4.94g	apple 14.06g	quaker oats 3.83g	sugar 9.17g	margarine 4.73g	cinnamon 0.11g	Total Per Serving	Total for Recipe
Protein (g)	0.47	0.66	1.55	0.0	0.0	0.04	0.47	0.01	0.01	0.0	3.21	38.52
Total Fat (g)	0.2	0.61	1.22	4.54	0.0	0.02	0.2	0.0	3.82	0.0	10.61	127.32
Carbohydrates (g)	2.87	0.88	0.09	0.0	0.0	1.94	2.87	8.99	0.03	0.09	17.77	213.24
Ash (g)	n/a	0.14	0.11	0.0	0.0	0.03	n/a	0.04	0.09	0.0	0.41	4.92
Calories (kcal)	14.26	11.529	17.618	40.148	0.0	7.313	14.26	34.833	33.908	0.268	174.136	2089.632
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	0.29	n/a	8.67	n/a	0.0	8.97	107.64
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	0.34	n/a	0.12	n/a	0.0	0.49	5.88
Fructose (g)	n/a	n/a	0.01	n/a	n/a	0.83	n/a	0.1	n/a	0.0	0.95	11.4
Lactose (g)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.12
Maltose (g)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.15	16.61	9.34	0.0	4.93	12.03	0.15	0.12	0.78	0.01	44.14	529.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.63	0.88	0.09	0.0	0.0	1.46	0.63	8.89	0.0	0.0	12.59	151.08
Galactose (g)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.12
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	0.3	0.4	0.0	0.0	0.1	1.2	14.4
Calcium (mg)	7.322	22.869	6.53	0.0	0.148	0.844	7.322	7.608	0.142	1.086	53.87	646.44
Iron (mg)	1.15	0.01	0.23	0.0	0.0	0.02	1.15	0.07	0.0	0.01	2.63	31.56
Magnesium (mg)	6.44	2.268	1.478	0.0	0.049	0.703	6.44	0.825	0.142	0.065	18.411	220.932
Phosphorus (mg)	19.857	17.955	23.531	0.0	0.0	1.547	19.857	0.367	0.236	0.069	83.419	1001.028
Potassium (mg)	16.79	29.295	16.509	0.0	0.0	15.047	16.79	12.192	0.851	0.467	107.941	1295.292
Sodium (mg)	13.953	8.694	17.248	0.0	0.198	0.141	13.953	2.567	44.596	0.011	101.36	1216.32
Zinc (mg)	0.27	0.11	0.14	0.0	0.0	0.01	0.27	0.0	0.0	0.0	0.79	9.48
Copper (mg)	0.012	0.002	0.012	0.0	0.0	0.004	0.012	0.005	0.0	0.0	0.048	0.576
Manganese (mg)	n/a	0.0	0.005	n/a	0.0	0.006	n/a	0.006	n/a	0.019	0.035	0.42
Selenium (mcg)	0.3	0.4	3.9	0.0	0.0	0.0	0.3	0.1	0.0	0.0	5.0	60.0
Vitamin A, IU (IU)	n/a	18.711	59.998	0.0	0.0	7.594	n/a	0.0	168.879	0.32	255.501	3066.012
Retinol (mcg)	11.117	5.103	17.125	0.0	0.0	0.0	11.117	0.0	36.32	0.0	80.781	969.372
Vitamin A, RAE (mcg_RAE)	11.117	5.103	17.248	0.0	0.0	0.422	11.117	0.0	38.732	0.016	83.754	1005.048
Beta Carotene (mcg)	0.0	0.945	1.232	0.0	0.0	3.797	0.0	0.0	28.848	0.121	34.943	419.316
Vitamin E (mg)	0.09	0.01	0.12	0.42	0.0	0.03	0.09	0.0	0.43	0.0	1.19	14.28
Vitamin D (IU)	n/a	n/a	4.312	n/a	0.0	n/a	n/a	n/a	n/a	n/a	4.312	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.016	0.016	0.192
Lutein + zeaxanthin (mcg)	0.0	0.0	40.779	0.0	0.0	4.078	0.0	0.0	0.0	0.241	45.098	541.176
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.06	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.07	0.84
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.1	0.0	0.0	0.0	0.6	0.4	0.0	0.0	0.0	1.6	19.2
Thiamin (mg)	0.028	0.006	0.009	0.0	0.0	0.003	0.028	0.0	0.0	0.0	0.073	0.876
Riboflavin (mg)	0.031	0.026	0.059	0.0	0.0	0.004	0.031	0.0	0.002	0.0	0.155	1.86
Niacin (mg)	0.37	0.015	0.009	0.0	0.0	0.013	0.37	0.01	0.001	0.001	0.788	9.456
Pantothenic acid (mg)	n/a	0.074	0.177	0.0	0.0	0.008	n/a	0.012	0.0	0.0	0.272	3.264
Vitamin B-6 (mg)	0.037	0.006	0.017	0.0	0.0	0.006	0.037	0.004	0.0	0.0	0.106	1.272
Folate (mcg)	28.252	1.323	5.79	0.0	0.0	0.422	28.252	0.092	0.047	0.007	64.184	770.208
Vitamin B-12 (mcg)	0.0	0.07	0.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.23	2.76
Choline (mg)	1.0	2.9	30.9	n/a	0.0	0.5	1.0	0.2	0.6	0.0	37.0	444.0
Folic acid (mcg)	27.523	0.0	0.0	0.0	0.0	0.0	27.523	0.0	0.0	0.0	55.047	660.564
Tryptophan (g)	n/a	0.004	0.021	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.025	0.3
Threonine (g)	n/a	0.026	0.069	0.0	n/a	0.001	n/a	n/a	n/a	0.0	0.097	1.164
Isoleucine (g)	n/a	0.036	0.083	0.0	n/a	0.001	n/a	n/a	n/a	0.0	0.12	1.44
Leucine (g)	n/a	0.066	0.134	0.0	n/a	0.001	n/a	n/a	n/a	0.0	0.202	2.424
Lysine (g)	n/a	0.059	0.112	0.0	n/a	0.001	n/a	n/a	n/a	0.0	0.172	2.064
Methionine (g)	n/a	0.019	0.047	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.066	0.792
Cystine (g)	n/a	0.006	0.033	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.039	0.468
Phenylalanine (g)	n/a	0.036	0.084	0.0	n/a	0.001	n/a	n/a	n/a	0.0	0.121	1.452
Tyrosine (g)	n/a	0.034	0.062	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.096	1.152
Valine (g)	n/a	0.055	0.106	0.0	n/a	0.001	n/a	n/a	n/a	0.0	0.162	1.944
Arginine (g)	n/a	0.019	0.101	0.0	n/a	0.001	n/a	n/a	n/a	0.0	0.122	1.464
Histidine (g)	n/a	0.017	0.038	0.0	n/a	0.001	n/a	n/a	n/a	0.0	0.057	0.684
Alanine (g)	n/a	0.028	0.091	0.0	n/a	0.001	n/a	n/a	n/a	0.0	0.121	1.452
Aspartic acid (g)	n/a	0.053	0.164	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.227	2.724
Glutamic acid (g)	n/a	0.129	0.207	0.0	n/a	0.004	n/a	n/a	n/a	0.0	0.34	4.08
Glycine (g)	n/a	0.015	0.053	0.0	n/a	0.001	n/a	n/a	n/a	0.0	0.07	0.84
Proline (g)	n/a	0.077	0.063	0.0	n/a	0.001	n/a	n/a	n/a	0.0	0.142	1.704
Serine (g)	n/a	0.042	0.12	0.0	n/a	0.001	n/a	n/a	n/a	0.0	0.163	1.956
Cholesterol (mg)	0.0	2.457	52.114	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.571	654.852
Trans Fat (g)	n/a	n/a	n/a	0.117	n/a	n/a	n/a	n/a	0.704	0.0	0.821	9.852
Saturated Fat (g)	0.035	0.397	0.382	0.337	0.0	0.004	0.035	0.0	0.718	0.0	1.909	22.908
Phytosterols (mg)	n/a	n/a	n/a	11.354	n/a	1.688	n/a	n/a	n/a	0.028	13.07	156.84
Monounsaturated Fat (g)	0.06	0.168	0.469	1.032	0.0	0.001	0.06	0.0	1.839	0.0	3.631	43.572
Polyunsaturated (g)	0.078	0.017	0.168	2.958	0.0	0.007	0.078	0.0	1.149	0.0	4.456	53.472