Receta Country Quinoa Salad With "Creamy" Mint Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	stock 97.92g	quinoa 42.5g	romaine lettuce 22.09g	cherry tomatoes 45.2g	cucumber 32.36g	onions 8.0g	garlic 0.44g	mustard 0.83g	lemon juice 5.08g	mint 0.78g	goat cheese 19.72g	yogurt 12.76g	Total Per Serving	Total for Recipe
Protein (g)	0.0	6.0	0.27	0.4	0.19	0.15	0.03	0.04	0.02	0.03	3.65	0.44	11.21	67.26
Total Fat (g)	0.0	2.58	0.07	0.09	0.05	0.02	0.0	0.03	0.0	0.01	4.16	0.41	7.42	44.52
Carbohydrates (g)	1.25	27.27	0.73	1.77	0.7	0.59	0.14	0.04	0.44	0.07	0.18	0.59	33.77	202.62
Ash (g)	1.1	1.01	0.13	0.23	0.12	0.06	0.01	0.03	0.01	0.02	0.31	0.09	3.11	18.66
Calories (kcal)	4.896	156.4	3.755	8.135	3.884	2.56	0.648	0.558	1.271	0.343	52.836	7.784	243.07	1458.42
Starch (g)	n/a	22.19	0.0	0.0	0.03	n/a	n/a	0.01	n/a	n/a	n/a	n/a	22.22	133.32
Sucrose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.09	0.56	0.2	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.86	5.16
Fructose (g)	n/a	n/a	0.18	0.62	0.24	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.04	6.24
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	95.57	5.64	20.9	42.71	31.31	7.19	0.25	0.69	4.61	0.67	11.98	11.22	232.73	1396.38
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.83	n/a	0.26	1.19	0.45	0.19	0.0	0.01	0.12	n/a	0.18	0.59	3.82	22.92
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.0	0.5	0.5	0.2	0.2	0.0	0.0	0.0	0.1	0.0	0.0	4.5	27.0
Calcium (mg)	0.0	19.975	7.29	4.52	4.531	5.76	0.787	0.483	0.356	1.55	27.601	15.44	88.293	529.758
Iron (mg)	0.0	1.94	0.21	0.12	0.07	0.12	0.01	0.01	0.0	0.09	0.37	0.01	2.96	17.76
Magnesium (mg)	n/a	83.725	3.093	4.972	3.884	1.6	0.109	0.408	0.305	0.491	3.154	1.531	103.271	619.626
Phosphorus (mg)	n/a	194.225	6.627	10.847	6.796	2.96	0.666	0.883	0.305	0.467	50.47	12.122	286.369	1718.214
Potassium (mg)	n/a	239.275	54.562	107.116	44.014	22.08	1.744	1.15	6.303	3.568	5.126	19.778	504.717	3028.302
Sodium (mg)	391.667	2.125	1.767	2.26	0.647	1.28	0.074	9.458	0.051	0.234	72.551	5.87	487.984	2927.904
Zinc (mg)	n/a	1.32	0.05	0.08	0.06	0.03	0.01	0.01	0.0	0.01	0.18	0.08	1.81	10.86
Copper (mg)	n/a	0.251	0.011	0.027	0.023	0.006	0.001	0.001	0.002	0.002	0.144	0.001	0.469	2.814
Manganese (mg)	n/a	0.863	0.035	0.05	0.023	0.013	0.007	0.004	0.001	0.009	0.02	0.0	1.023	6.138
Selenium (mcg)	n/a	3.6	0.1	0.0	0.0	0.0	0.1	0.3	0.0	n/a	0.6	0.3	5.0	30.0
Vitamin A, IU (IU)	208.563	5.95	1924.039	376.488	23.302	79.76	0.039	0.592	1.017	31.581	203.656	12.632	2867.618	17205.708
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	55.793	3.445	59.239	355.434
Vitamin A, RAE (mcg_RAE)	n/a	0.425	96.312	18.983	1.295	4.0	0.0	0.033	0.051	1.581	56.779	3.445	182.904	1097.424
Beta Carotene (mcg)	n/a	3.4	1154.423	202.933	10.033	47.84	0.022	0.242	0.153	n/a	10.646	0.638	1430.329	8581.974
Vitamin E (mg)	n/a	1.04	0.03	0.24	0.01	0.04	0.0	0.0	0.01	n/a	0.04	0.01	1.42	8.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	1162.91	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1162.91	6977.46
Lutein + zeaxanthin (mcg)	n/a	69.275	510.721	55.592	5.178	90.96	0.07	0.15	0.458	n/a	0.0	0.0	732.403	4394.418
Tocopherol, beta (mg)	n/a	0.03	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	n/a	1.93	0.08	0.05	0.01	n/a	n/a	0.02	n/a	n/a	n/a	n/a	2.09	12.54
Tocopherol, delta (mg)	n/a	0.15	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.15	0.9
Vitamin C (mg)	0.0	n/a	5.3	5.7	1.0	1.5	0.1	0.0	2.3	0.1	0.0	0.1	16.2	97.2
Thiamin (mg)	n/a	0.153	0.015	0.018	0.01	0.005	0.001	0.003	0.002	0.001	0.014	0.004	0.225	1.35
Riboflavin (mg)	n/a	0.136	0.015	0.009	0.01	0.006	0.0	0.0	0.001	0.001	0.075	0.018	0.272	1.632
Niacin (mg)	n/a	0.646	0.068	0.267	0.013	0.042	0.003	0.004	0.005	0.007	0.085	0.01	1.151	6.906
Pantothenic acid (mg)	n/a	0.327	0.031	0.041	0.078	0.006	0.003	0.003	0.005	0.002	0.134	0.05	0.679	4.074
Vitamin B-6 (mg)	n/a	0.208	0.015	0.036	0.016	0.005	0.005	0.001	0.003	0.001	0.049	0.004	0.344	2.064
Folate (mcg)	n/a	78.2	30.042	6.78	4.531	5.12	0.013	0.058	0.661	0.818	2.366	0.893	129.482	776.892
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.05	0.08	0.48
Choline (mg)	n/a	29.8	2.2	3.0	1.8	0.5	0.1	0.2	0.3	n/a	3.0	1.9	42.9	257.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.072	0.002	0.005	0.003	0.002	0.0	0.0	n/a	0.0	0.039	0.003	0.127	0.762
Threonine (g)	n/a	0.179	0.009	0.014	0.003	0.006	0.001	0.001	n/a	0.001	0.136	0.018	0.367	2.202
Isoleucine (g)	n/a	0.213	0.011	0.009	0.003	0.006	0.001	0.001	n/a	0.001	0.152	0.024	0.422	2.532
Leucine (g)	n/a	0.357	0.018	0.014	0.01	0.009	0.001	0.003	n/a	0.002	0.315	0.045	0.773	4.638
Lysine (g)	n/a	0.327	0.013	0.014	0.01	0.007	0.001	0.002	n/a	0.001	0.262	0.04	0.677	4.062
Methionine (g)	n/a	0.132	0.004	0.005	0.003	0.002	0.0	0.001	n/a	0.0	0.097	0.013	0.256	1.536
Cystine (g)	n/a	0.085	0.002	0.005	0.003	n/a	0.0	0.001	n/a	0.0	0.016	0.004	0.116	0.696
Phenylalanine (g)	n/a	0.251	0.015	0.032	0.01	0.005	0.001	0.001	n/a	0.001	0.146	0.024	0.486	2.916
Tyrosine (g)	n/a	0.115	0.007	0.005	0.0	0.004	0.0	0.001	n/a	0.001	0.142	0.023	0.297	1.782
Valine (g)	n/a	0.251	0.013	0.009	0.003	0.006	0.001	0.002	n/a	0.001	0.25	0.037	0.574	3.444
Arginine (g)	n/a	0.463	0.011	0.009	0.01	0.01	0.003	0.002	n/a	0.001	0.108	0.013	0.631	3.786
Histidine (g)	n/a	0.174	0.004	0.005	0.0	0.002	0.0	0.001	n/a	0.001	0.101	0.011	0.3	1.8
Alanine (g)	n/a	0.251	0.013	0.014	0.01	0.006	0.001	0.001	n/a	0.001	0.063	0.019	0.379	2.274
Aspartic acid (g)	n/a	0.48	0.031	0.063	0.013	0.014	0.002	0.003	n/a	0.003	0.181	0.036	0.827	4.962
Glutamic acid (g)	n/a	0.795	0.04	0.194	0.065	0.03	0.004	0.006	n/a	0.003	0.68	0.087	1.903	11.418
Glycine (g)	n/a	0.293	0.011	0.009	0.01	0.007	0.001	0.002	n/a	0.001	0.041	0.01	0.386	2.316
Proline (g)	n/a	0.327	0.011	0.009	0.003	0.01	0.0	0.003	n/a	0.001	0.442	0.052	0.859	5.154
Serine (g)	n/a	0.242	0.011	0.014	0.01	0.006	0.001	0.002	n/a	0.001	0.14	0.028	0.455	2.73
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.069	1.659	10.728	64.368
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.302	0.009	0.014	0.003	0.002	0.0	0.002	0.0	0.001	2.874	0.268	3.476	20.856
Phytosterols (mg)	n/a	n/a	n/a	3.164	n/a	n/a	n/a	n/a	n/a	0.078	n/a	n/a	3.242	19.452
Monounsaturated Fat (g)	n/a	0.684	0.002	0.014	0.0	0.002	0.0	0.022	0.0	0.0	0.948	0.114	1.786	10.716
Polyunsaturated (g)	n/a	1.398	0.035	0.036	0.0	0.006	0.001	0.008	0.0	0.003	0.099	0.011	1.597	9.582