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Receta Country Ratatouille - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		zucchini
62.07g 		onion
16.5g 		eggplant
117.43g 		garlic
0.87g 		basil
0.85g 		bell pepper
16.26g 		tomatoes
31.67g 		bell pepper
16.26g 		mushrooms
22.63g 		parmesan cheese
8.33g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.75 0.18 1.19 0.06 0.03 0.14 0.25 0.16 0.7 3.21 0.0 6.65 39.9
Total Fat (g) 4.5 0.11 0.02 0.22 0.0 0.01 0.03 0.04 0.05 0.08 2.38 0.0 7.44 44.64
Carbohydrates (g) 0.0 2.08 1.54 6.69 0.29 0.02 0.75 1.27 0.98 0.74 0.34 0.0 14.71 88.26
Ash (g) 0.0 0.38 0.06 0.82 0.01 0.01 0.07 0.26 0.08 0.19 0.67 0.07 2.62 15.72
Calories (kcal) 39.78 9.931 6.6 28.183 1.296 0.195 3.253 5.383 5.042 4.979 35.917 0.0 140.558 843.348
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.16 n/a n/a 0.0 0.02 0.0 0.0 0.0 0.01 n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.47 0.33 n/a n/a 0.0 0.19 0.35 0.32 0.33 0.01 n/a 1.99 11.94
Fructose (g) n/a 0.59 0.21 n/a n/a 0.0 0.18 0.4 0.37 0.04 0.01 n/a 1.81 10.86
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 58.74 14.7 108.52 0.51 0.78 15.27 29.86 15.0 20.92 1.74 0.0 266.03 1596.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.07 0.7 2.76 0.01 0.0 0.39 0.75 0.68 0.37 0.08 0.0 6.82 40.92
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.7 0.3 4.0 0.0 0.0 0.3 0.3 0.3 0.2 0.0 0.0 6.1 36.6
Calcium (mg) 0.045 9.31 3.795 10.569 1.575 1.501 1.626 9.817 1.138 0.679 92.417 0.016 132.487 794.922
Iron (mg) 0.03 0.22 0.03 0.28 0.01 0.03 0.06 0.31 0.07 0.11 0.08 0.0 1.22 7.32
Magnesium (mg) 0.0 10.551 1.65 16.44 0.218 0.543 1.626 3.483 1.952 2.037 3.167 0.001 41.667 250.002
Phosphorus (mg) 0.0 23.585 4.785 29.357 1.331 0.475 3.253 6.017 4.228 19.465 60.75 0.0 153.246 919.476
Potassium (mg) 0.045 162.615 24.09 270.085 3.489 2.502 28.461 59.533 34.316 71.974 10.417 0.005 667.531 4005.186
Sodium (mg) 0.09 6.207 0.66 2.349 0.148 0.034 0.488 45.283 0.651 1.132 127.417 25.839 210.296 1261.776
Zinc (mg) 0.0 0.18 0.03 0.19 0.01 0.01 0.02 0.04 0.04 0.12 0.32 0.0 0.96 5.76
Copper (mg) 0.0 0.031 0.007 0.094 0.003 0.003 0.011 0.022 0.003 0.072 0.02 0.0 0.267 1.602
Manganese (mg) 0.0 0.112 0.021 0.294 0.015 0.01 0.02 0.025 0.018 0.011 0.008 0.0 0.533 3.198
Selenium (mcg) 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 2.1 1.5 0.0 4.3 25.8
Vitamin A, IU (IU) 0.0 124.133 0.33 31.706 0.078 44.732 60.174 37.05 509.205 0.0 36.833 0.0 844.242 5065.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 0.0 9.75 58.5
Vitamin A, RAE (mcg_RAE) 0.0 6.207 0.0 1.174 0.0 2.239 2.927 1.9 25.533 0.0 10.0 0.0 49.981 299.886
Beta Carotene (mcg) 0.0 74.48 0.165 18.789 0.044 26.644 33.828 22.167 264.117 0.0 2.583 0.0 442.815 2656.89
Vitamin E (mg) 0.65 0.07 0.0 0.35 0.0 0.01 0.06 0.22 0.26 0.0 0.02 0.0 1.64 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.074 n/a n/a 4.074 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.217 0.0 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 1318.917 0.66 0.0 0.139 47.912 55.458 27.233 8.294 0.0 0.0 0.0 1458.613 8751.678
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.02 0.0 n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.6 1.2 2.6 0.3 0.2 13.1 2.9 20.8 0.5 0.0 0.0 52.0 312.0
Thiamin (mg) 0.0 0.031 0.008 0.047 0.002 0.0 0.01 0.016 0.008 0.018 0.003 0.0 0.143 0.858
Riboflavin (mg) 0.0 0.087 0.005 0.047 0.001 0.001 0.005 0.019 0.015 0.091 0.041 0.0 0.31 1.86
Niacin (mg) 0.0 0.304 0.02 0.763 0.006 0.008 0.078 0.225 0.159 0.817 0.009 0.0 2.389 14.334
Pantothenic acid (mg) 0.0 0.099 0.02 0.329 0.005 0.002 0.016 0.038 0.052 0.34 0.028 0.0 0.928 5.568
Vitamin B-6 (mg) 0.0 0.137 0.02 0.094 0.011 0.001 0.036 0.035 0.047 0.023 0.004 0.0 0.407 2.442
Folate (mcg) 0.0 17.999 3.135 25.834 0.026 0.577 1.626 2.533 7.481 3.621 0.833 0.0 63.667 382.002
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.19 0.0 0.2 1.2
Choline (mg) 0.0 5.9 1.0 8.1 0.2 0.1 0.9 2.2 0.9 3.9 1.3 0.0 24.5 147.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.002 0.012 0.001 0.0 0.002 0.003 0.002 0.009 0.043 0.0 0.079 0.474
Threonine (g) 0.0 0.019 0.003 0.047 0.001 0.001 0.007 0.013 0.007 0.025 0.122 0.0 0.243 1.458
Isoleucine (g) 0.0 0.025 0.002 0.059 0.002 0.001 0.003 0.006 0.003 0.018 0.164 0.0 0.283 1.698
Leucine (g) 0.0 0.043 0.005 0.07 0.003 0.002 0.007 0.01 0.007 0.027 0.31 0.0 0.483 2.898
Lysine (g) 0.0 0.043 0.007 0.059 0.002 0.001 0.007 0.01 0.007 0.025 0.248 0.0 0.408 2.448
Methionine (g) 0.0 0.012 0.0 0.012 0.001 0.0 0.002 0.003 0.002 0.007 0.085 0.0 0.123 0.738
Cystine (g) 0.0 0.006 0.0 0.012 0.001 0.0 0.002 0.003 0.003 0.002 0.01 0.0 0.039 0.234
Phenylalanine (g) 0.0 0.025 0.005 0.047 0.002 0.001 0.015 0.01 0.008 0.02 0.173 0.0 0.305 1.83
Tyrosine (g) 0.0 0.019 0.002 0.035 0.001 0.001 0.002 0.006 0.002 0.009 0.194 0.0 0.27 1.62
Valine (g) 0.0 0.031 0.003 0.059 0.003 0.001 0.007 0.006 0.005 0.052 0.21 0.0 0.376 2.256
Arginine (g) 0.0 0.031 0.017 0.07 0.005 0.001 0.005 0.006 0.007 0.018 0.131 0.0 0.291 1.746
Histidine (g) 0.0 0.019 0.002 0.023 0.001 0.0 0.002 0.006 0.003 0.014 0.091 0.0 0.161 0.966
Alanine (g) 0.0 0.037 0.003 0.059 0.001 0.001 0.007 0.01 0.005 0.045 0.097 0.0 0.264 1.584
Aspartic acid (g) 0.0 0.093 0.015 0.188 0.004 0.003 0.034 0.051 0.046 0.045 0.223 0.0 0.701 4.206
Glutamic acid (g) 0.0 0.081 0.043 0.223 0.007 0.002 0.031 0.152 0.034 0.077 0.725 0.0 1.375 8.25
Glycine (g) 0.0 0.031 0.005 0.047 0.002 0.001 0.005 0.006 0.005 0.02 0.063 0.0 0.186 1.116
Proline (g) 0.0 0.025 0.002 0.047 0.001 0.001 0.003 0.006 0.003 0.018 0.385 0.0 0.491 2.946
Serine (g) 0.0 0.031 0.003 0.047 0.002 0.001 0.008 0.01 0.008 0.02 0.191 0.0 0.321 1.926
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.333 0.0 7.333 43.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.025 0.007 0.035 0.001 0.0 0.01 0.006 0.005 0.009 1.442 0.0 2.161 12.966
Phytosterols (mg) 9.945 n/a 2.475 8.22 n/a n/a 1.464 n/a n/a n/a n/a 0.0 22.104 132.624
Monounsaturated Fat (g) 3.283 0.006 0.002 0.023 0.0 0.001 0.002 0.006 0.0 0.0 0.698 0.0 4.022 24.132
Polyunsaturated (g) 0.473 0.05 0.003 0.094 0.002 0.003 0.01 0.016 0.011 0.032 0.098 0.0 0.792 4.752