Receta Country Ribs and Orzo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Sauce:
¾ cup water plus tsp. Vegeta seasoning
For the Country Style Pork Ribs:
3 lbs. of county style pork ribs
For the Rub:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		tomatoes
171.53g 		zucchini
74.48g 		onion
9.9g 		cannellini beans
121.6g 		garlics
2.09g 		basil
1.54g 		lemon juice
4.7g 		pepper
0.13g 		oregano
0.1g 		salt
0.3g 		sugar
0.21g 		cinnamon
0.13g 		olive oil
8.1g 		romano
1.0g 		orzo
90.72g 		salt
0.6g 		garlic
0.28g 		sugar
0.32g 		paprika
0.21g 		oregano
0.1g 		olive oil
5.4g 		salt
0.6g 		garlic
0.28g 		sugar
0.32g 		paprika
0.21g 		oregano
0.1g 		olive oil
5.4g 		Total Per Serving Total for Recipe
Protein (g) 2.81 0.9 0.11 6.35 0.13 0.05 0.02 0.0 0.01 0.0 0.0 0.01 0.0 0.38 11.83 0.0 0.05 0.0 0.03 0.01 0.0 0.0 0.05 0.0 0.03 0.01 0.0 22.78 113.9
Total Fat (g) 0.48 0.13 0.01 0.73 0.01 0.01 0.0 0.0 0.01 0.0 0.0 0.0 8.1 0.29 1.37 0.0 0.0 0.0 0.03 0.01 5.4 0.0 0.0 0.0 0.03 0.01 5.4 22.02 110.1
Carbohydrates (g) 12.5 2.5 0.92 17.63 0.69 0.04 0.41 0.01 0.06 0.0 0.21 0.1 0.0 0.04 67.74 0.0 0.2 0.31 0.12 0.06 0.0 0.0 0.2 0.31 0.12 0.06 0.0 104.26 521.3
Ash (g) 2.32 0.46 0.03 1.99 0.03 0.02 0.01 0.0 0.01 0.3 0.0 0.0 0.0 n/a 0.8 0.6 0.01 0.0 0.01 0.01 0.0 0.6 0.01 0.0 0.01 0.01 0.0 7.25 36.25
Calories (kcal) 54.888 11.917 3.96 102.144 3.111 0.353 1.175 0.04 0.306 0.0 0.813 0.321 71.604 4.31 336.564 0.0 0.93 1.216 0.607 0.306 47.736 0.0 0.93 1.216 0.607 0.306 47.736 693.095 3465.475
Starch (g) n/a n/a 0.0 10.82 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 56.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.48 337.4
Sucrose (g) n/a 0.02 0.1 2.25 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.44 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a 3.42 17.1
Glucose (dextrose) (g) n/a 0.56 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.11 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.89 4.45
Fructose (g) n/a 0.71 0.13 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.98 4.9
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.78 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.78 8.9
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 153.41 70.49 8.82 94.9 1.22 1.41 4.26 0.12 0.01 0.0 0.0 0.01 0.0 0.21 8.98 0.0 0.02 0.0 0.02 0.01 0.0 0.0 0.02 0.0 0.02 0.01 0.0 343.95 1719.75
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.29 0.42 2.25 0.02 0.0 0.11 0.01 0.0 0.0 0.21 0.0 0.0 0.01 2.42 0.0 0.07 0.31 0.02 0.0 0.0 0.0 0.07 0.31 0.02 0.0 0.0 7.56 37.8
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.05
Dietary Fiber (g) 3.3 0.8 0.2 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.1 70.5
Calcium (mg) 58.319 11.172 2.277 41.344 3.779 2.719 0.329 0.009 1.576 0.072 0.002 1.303 0.081 11.09 19.051 0.144 0.224 0.266 0.372 1.576 0.054 0.144 0.224 0.266 0.372 1.576 0.054 158.393 791.965
Iron (mg) 2.23 0.26 0.02 1.42 0.04 0.05 0.0 0.0 0.04 0.0 0.0 0.01 0.05 0.01 2.99 0.0 0.01 0.0 0.05 0.04 0.03 0.0 0.01 0.0 0.05 0.04 0.03 7.4 37.0
Magnesium (mg) 34.305 12.662 0.99 32.832 0.522 0.983 0.282 0.015 0.27 0.003 0.0 0.078 0.0 0.38 48.081 0.006 0.162 0.029 0.389 0.27 0.0 0.006 0.162 0.029 0.389 0.27 0.0 133.114 665.57
Phosphorus (mg) 54.888 28.302 2.871 109.44 3.195 0.86 0.282 0.033 0.2 0.0 0.0 0.083 0.0 7.29 171.457 0.0 1.168 0.013 0.725 0.2 0.0 0.0 1.168 0.013 0.725 0.2 0.0 383.112 1915.56
Potassium (mg) 502.571 195.138 14.454 288.192 8.373 4.531 5.828 0.27 1.669 0.024 0.004 0.56 0.081 1.25 202.301 0.048 3.083 0.426 4.922 1.669 0.054 0.048 3.083 0.426 4.922 1.669 0.054 1245.65 6228.25
Sodium (mg) 226.414 7.448 0.396 359.936 0.355 0.061 0.047 0.005 0.015 116.274 0.0 0.013 0.162 15.29 5.443 232.548 0.073 0.09 0.071 0.015 0.108 232.548 0.073 0.09 0.071 0.015 0.108 1197.67 5988.35
Zinc (mg) 0.46 0.22 0.02 0.56 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 1.28 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 2.66 13.3
Copper (mg) 0.309 0.037 0.004 0.17 0.006 0.006 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.263 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.807 4.035
Manganese (mg) 0.309 0.134 0.013 0.207 0.035 0.018 0.0 0.0 0.005 0.0 0.0 0.023 0.0 n/a 0.835 0.001 0.002 0.0 0.002 0.005 0.0 0.001 0.002 0.0 0.002 0.005 0.0 1.595 7.975
Selenium (mcg) 1.0 0.1 0.0 1.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 57.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 60.4 302.0
Vitamin A, IU (IU) 1198.967 148.96 0.198 0.0 0.188 81.024 0.94 4.005 6.903 0.0 0.0 0.384 0.0 n/a 0.0 0.0 0.0 0.0 110.744 6.903 0.0 0.0 0.0 0.0 110.744 6.903 0.0 1676.861 8384.305
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.23 11.15
Vitamin A, RAE (mcg_RAE) 60.034 7.448 0.0 0.0 0.0 4.055 0.047 0.201 0.345 0.0 0.0 0.02 0.0 2.29 0.0 0.0 0.0 0.0 5.538 0.345 0.0 0.0 0.0 0.0 5.538 0.345 0.0 86.205 431.025
Beta Carotene (mcg) n/a 89.376 0.099 n/a 0.104 48.261 0.141 2.077 4.112 0.0 0.0 0.146 0.0 0.73 0.0 0.0 0.0 0.0 58.126 4.112 0.0 0.0 0.0 0.0 58.126 4.112 0.0 269.522 1347.61
Vitamin E (mg) n/a 0.09 0.0 0.02 0.0 0.01 0.01 0.0 0.02 0.0 0.0 0.0 1.16 0.0 0.1 0.0 0.0 0.0 0.06 0.02 0.77 0.0 0.0 0.0 0.06 0.02 0.77 3.14 15.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.1
Lutein + zeaxanthin (mcg) n/a 1582.7 0.396 n/a 0.334 86.784 0.423 0.065 0.862 0.0 0.0 0.289 0.0 0.0 16.329 0.0 0.0 0.0 27.63 0.862 0.0 0.0 0.0 0.0 27.63 0.862 0.0 1745.166 8725.83
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 n/a 0.05 n/a 0.0 n/a 0.0 0.01 0.01 n/a 0.0 n/a 0.0 0.01 0.01 0.11 0.55
Tocopherol, gamma (mg) n/a n/a 0.0 0.84 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.01 0.07 n/a 0.8 n/a 0.0 n/a 0.01 0.02 0.04 n/a 0.0 n/a 0.01 0.02 0.04 1.88 9.4
Tocopherol, delta (mg) n/a n/a 0.0 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.04 0.2
Vitamin C (mg) 15.8 12.7 0.7 1.5 0.7 0.3 2.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 34.4 172.0
Thiamin (mg) 0.137 0.037 0.005 0.146 0.004 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.807 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.0 1.146 5.73
Riboflavin (mg) 0.086 0.104 0.003 0.061 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.363 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.635 3.175
Niacin (mg) 2.093 0.365 0.012 0.499 0.015 0.014 0.005 0.001 0.006 0.0 0.0 0.002 0.0 0.001 6.514 0.0 0.002 0.0 0.032 0.006 0.0 0.0 0.002 0.0 0.032 0.006 0.0 9.606 48.03
Pantothenic acid (mg) 0.48 0.119 0.012 0.17 0.013 0.003 0.005 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.39 0.0 n/a 0.0 0.004 n/a 0.0 0.0 n/a 0.0 0.004 n/a 0.0 1.201 6.005
Vitamin B-6 (mg) 0.257 0.164 0.012 0.085 0.026 0.002 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.127 0.0 0.008 0.0 0.008 0.001 0.0 0.0 0.008 0.0 0.008 0.001 0.0 0.714 3.57
Folate (mcg) 22.298 21.599 1.881 43.776 0.063 1.044 0.611 0.059 0.274 0.0 0.0 0.008 0.0 0.1 215.002 0.0 0.006 0.003 0.223 0.274 0.0 0.0 0.006 0.003 0.223 0.274 0.0 307.726 1538.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.1
Choline (mg) n/a 7.1 0.6 42.4 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 13.7 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 65.7 328.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.672 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.672 993.36
Tryptophan (g) 0.017 0.007 0.001 0.073 0.001 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.172 0.0 0.001 n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 0.274 1.37
Threonine (g) 0.069 0.022 0.002 0.231 0.003 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.417 0.0 0.001 n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 0.749 3.745
Isoleucine (g) 0.069 0.03 0.001 0.304 0.005 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.463 0.0 0.002 n/a n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.0 0.876 4.38
Leucine (g) 0.103 0.052 0.003 0.547 0.006 0.003 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.898 0.0 0.003 n/a n/a n/a 0.0 0.0 0.003 n/a n/a n/a 0.0 1.619 8.095
Lysine (g) 0.103 0.052 0.004 0.45 0.006 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.272 0.0 0.002 n/a n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.0 0.892 4.46
Methionine (g) 0.017 0.015 0.0 0.085 0.002 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.136 0.0 0.001 n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 0.258 1.29
Cystine (g) 0.034 0.007 0.0 0.061 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.236 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.341 1.705
Phenylalanine (g) 0.069 0.03 0.003 0.377 0.004 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.608 0.0 0.001 n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 1.095 5.475
Tyrosine (g) 0.051 0.022 0.001 0.146 0.002 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.218 0.0 0.001 n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 0.443 2.215
Valine (g) 0.069 0.037 0.002 0.365 0.006 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.535 0.0 0.002 n/a n/a n/a 0.0 0.0 0.002 n/a n/a n/a 0.0 1.02 5.1
Arginine (g) 0.069 0.037 0.01 0.353 0.013 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.426 0.0 0.005 n/a n/a n/a 0.0 0.0 0.005 n/a n/a n/a 0.0 0.919 4.595
Histidine (g) 0.034 0.022 0.001 0.17 0.002 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.272 0.0 0.001 n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 0.505 2.525
Alanine (g) 0.086 0.045 0.002 0.292 0.003 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.399 0.0 0.001 n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 0.83 4.15
Aspartic acid (g) 0.377 0.112 0.009 0.803 0.01 0.005 n/a 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.562 0.0 0.004 n/a n/a n/a 0.0 0.0 0.004 n/a n/a n/a 0.0 1.886 9.43
Glutamic acid (g) 0.978 0.097 0.026 1.021 0.017 0.004 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4.173 0.0 0.006 n/a n/a n/a 0.0 0.0 0.006 n/a n/a n/a 0.0 6.329 31.645
Glycine (g) 0.069 0.037 0.003 0.255 0.004 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.399 0.0 0.001 n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 0.773 3.865
Proline (g) 0.051 0.03 0.001 0.365 0.002 0.002 n/a 0.0 n/a 0.0 n/a 0.001 0.0 n/a 1.424 0.0 0.001 n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 1.877 9.385
Serine (g) 0.069 0.037 0.002 0.401 0.004 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.562 0.0 0.001 n/a n/a n/a 0.0 0.0 0.001 n/a n/a n/a 0.0 1.08 5.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.88 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 0.03 0.004 0.17 0.002 0.001 0.0 0.0 0.003 0.0 0.0 0.0 1.119 0.173 0.254 0.0 0.0 0.0 0.004 0.003 0.746 0.0 0.0 0.0 0.004 0.003 0.746 3.33 16.65
Phytosterols (mg) n/a n/a 1.485 n/a n/a n/a n/a n/a 0.203 0.0 n/a 0.034 17.901 n/a n/a 0.0 0.022 n/a 0.368 0.203 11.934 0.0 0.022 n/a 0.368 0.203 11.934 44.677 223.385
Monounsaturated Fat (g) 0.069 0.007 0.001 0.462 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.0 5.91 0.084 0.154 0.0 0.0 0.0 0.003 0.001 3.94 0.0 0.0 0.0 0.003 0.001 3.94 14.576 72.88
Polyunsaturated (g) 0.189 0.06 0.002 0.316 0.005 0.006 0.0 0.0 0.005 0.0 0.0 0.0 0.852 0.012 0.508 0.0 0.001 0.0 0.017 0.005 0.568 0.0 0.001 0.0 0.017 0.005 0.568 3.139 15.695