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Receta Country Ribs With Sauerkraut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Country-style pork ribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
1.4g 		russet potatoes
189.0g 		onions
45.0g 		sausage sausage
75.6g 		sauerkraut
75.6g 		carrots
75.6g 		pepper
0.18g 		swiss chard
52.16g 		Total Per Serving Total for Recipe
Protein (g) 0.24 4.04 0.5 10.66 0.69 0.48 0.02 0.94 17.56 105.36
Total Fat (g) 0.01 0.15 0.05 21.71 0.11 0.1 0.01 0.1 22.23 133.38
Carbohydrates (g) 1.02 34.15 4.2 1.23 3.24 6.23 0.11 1.95 52.13 312.78
Ash (g) 0.05 2.14 0.16 1.81 1.63 0.48 0.01 0.83 7.1 42.6
Calories (kcal) 4.648 149.306 18.0 246.451 14.364 26.459 0.446 9.911 469.585 2817.51
Starch (g) n/a 29.97 0.0 n/a n/a 0.0 n/a n/a 29.97 179.82
Sucrose (g) n/a 0.25 0.45 n/a n/a 2.06 n/a n/a 2.75 16.5
Glucose (dextrose) (g) n/a 0.47 0.89 n/a 0.11 0.79 n/a n/a 2.25 13.5
Fructose (g) n/a 0.43 0.58 n/a 0.03 0.76 n/a n/a 1.8 10.8
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.09 148.51 40.1 40.18 69.94 68.3 0.02 48.33 415.48 2492.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.17 1.91 n/a 1.35 3.6 0.0 0.57 8.94 53.64
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.5 0.8 0.0 2.2 2.2 0.0 0.8 8.6 51.6
Calcium (mg) 1.12 24.569 10.35 9.072 22.68 24.191 0.765 26.603 119.35 716.1
Iron (mg) 0.04 1.63 0.09 1.09 1.11 0.67 0.05 0.94 5.62 33.72
Magnesium (mg) 0.812 43.469 4.5 10.584 9.828 7.56 0.34 42.252 119.343 716.058
Phosphorus (mg) 5.838 103.947 13.05 102.814 15.12 21.168 0.303 23.995 286.234 1717.404
Potassium (mg) 15.414 788.109 65.7 179.168 128.517 179.168 2.203 197.696 1555.975 9335.85
Sodium (mg) 0.364 9.45 1.8 662.241 499.705 58.967 0.077 111.106 1343.71 8062.26
Zinc (mg) 0.04 0.55 0.08 1.46 0.14 0.13 0.0 0.19 2.58 15.48
Copper (mg) 0.002 0.189 0.018 0.068 0.076 0.076 0.002 0.094 0.524 3.144
Manganese (mg) 0.008 0.302 0.059 0.038 0.113 0.113 0.01 0.193 0.836 5.016
Selenium (mcg) 0.5 0.8 0.2 13.4 0.5 0.7 0.0 0.5 16.5 99.0
Vitamin A, IU (IU) 0.0 1.89 0.9 0.0 13.608 10425.01 0.523 3190.256 13632.188 81793.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.756 521.629 0.026 159.617 682.028 4092.168
Beta Carotene (mcg) 0.0 0.0 0.45 n/a 6.048 4831.489 0.273 1902.365 6740.626 40443.756
Vitamin E (mg) 0.01 0.02 0.01 n/a 0.11 n/a 0.0 0.99 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 9.45 1.8 n/a 223.015 270.642 0.359 5737.871 6243.137 37458.822
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 10.8 3.3 0.8 11.1 2.0 0.0 15.6 43.9 263.4
Thiamin (mg) 0.007 0.151 0.023 0.378 0.015 0.023 0.0 0.021 0.617 3.702
Riboflavin (mg) 0.002 0.057 0.014 0.113 0.015 0.03 0.0 0.047 0.278 1.668
Niacin (mg) 0.01 1.966 0.054 2.601 0.106 0.423 0.002 0.209 5.37 32.22
Pantothenic acid (mg) n/a 0.567 0.054 0.34 0.068 0.302 n/a 0.089 1.42 8.52
Vitamin B-6 (mg) 0.041 0.661 0.054 0.144 0.098 0.083 0.001 0.052 1.134 6.804
Folate (mcg) 0.028 26.459 8.55 1.512 18.144 20.412 0.018 7.303 82.425 494.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.74 0.0 0.0 0.0 0.0 0.74 4.44
Choline (mg) 0.9 23.8 2.7 n/a 7.9 5.7 0.0 9.4 50.4 302.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.038 0.005 0.106 0.008 0.008 n/a 0.01 0.177 1.062
Threonine (g) 0.007 0.113 0.009 0.446 0.023 0.023 n/a 0.042 0.662 3.972
Isoleucine (g) 0.009 0.113 0.005 0.461 0.015 0.023 n/a 0.078 0.704 4.224
Leucine (g) 0.014 0.17 0.014 0.816 0.023 0.03 n/a 0.068 1.135 6.81
Lysine (g) 0.008 0.189 0.018 0.839 0.023 0.023 n/a 0.052 1.152 6.912
Methionine (g) 0.005 0.057 0.0 0.287 0.008 0.008 n/a 0.01 0.374 2.244
Cystine (g) 0.002 0.038 0.0 0.121 0.008 0.008 n/a n/a 0.176 1.056
Phenylalanine (g) 0.007 0.34 0.014 0.408 0.015 0.023 n/a 0.057 0.864 5.184
Tyrosine (g) 0.003 0.076 0.005 0.333 0.008 0.015 n/a n/a 0.438 2.628
Valine (g) 0.01 0.189 0.009 0.514 0.023 0.03 n/a 0.057 0.832 4.992
Arginine (g) 0.023 0.17 0.045 0.703 0.038 0.03 n/a 0.063 1.072 6.432
Histidine (g) 0.004 0.076 0.005 0.333 0.015 0.008 n/a 0.021 0.461 2.766
Alanine (g) 0.005 0.094 0.009 0.68 0.023 0.038 n/a n/a 0.849 5.094
Aspartic acid (g) 0.018 0.945 0.041 0.975 0.068 0.083 n/a n/a 2.13 12.78
Glutamic acid (g) 0.03 0.699 0.117 1.603 0.159 0.129 n/a n/a 2.736 16.416
Glycine (g) 0.007 0.094 0.014 0.748 0.015 0.015 n/a n/a 0.894 5.364
Proline (g) 0.004 0.113 0.005 0.537 0.023 0.015 n/a n/a 0.696 4.176
Serine (g) 0.007 0.132 0.009 0.438 0.03 0.023 n/a n/a 0.64 3.84
Cholesterol (mg) 0.0 0.0 0.0 52.919 0.0 0.0 0.0 0.0 52.919 317.514
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.038 0.018 7.809 0.023 0.015 0.002 0.016 7.922 47.532
Phytosterols (mg) 0.112 9.45 6.75 0.0 n/a n/a 0.161 n/a 16.473 98.838
Monounsaturated Fat (g) 0.0 0.0 0.005 10.221 0.008 0.008 0.002 0.021 10.263 61.578
Polyunsaturated (g) 0.005 0.076 0.009 2.328 0.053 0.053 0.002 0.037 2.563 15.378