Receta Country Skillet Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	germ -- 4.79g	bran cereal 1.92g	sesame 2.0g	milk 20.33g	Total Per Serving	Total for Recipe
Protein (g)	1.11	0.24	0.41	0.69	2.44	19.52
Total Fat (g)	0.47	0.1	1.22	0.2	1.99	15.92
Carbohydrates (g)	2.48	1.44	0.23	1.01	5.17	41.36
Ash (g)	0.2	n/a	0.06	0.15	0.41	3.28
Calories (kcal)	17.249	7.128	12.62	8.54	45.537	364.296
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	0.0	0.01	0.08
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.0	1.06	1.06	8.48
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.53	0.08	0.08	18.28	18.97	151.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.31	0.01	1.06	1.38	11.04
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.6	0.2	0.2	0.0	1.1	8.8
Calcium (mg)	1.869	3.66	1.2	24.197	30.926	247.408
Iron (mg)	0.3	0.57	0.13	0.01	1.01	8.08
Magnesium (mg)	11.451	3.219	6.9	2.237	23.807	190.456
Phosphorus (mg)	40.342	9.926	13.34	19.317	82.926	663.408
Potassium (mg)	42.738	8.393	7.4	30.501	89.032	712.256
Sodium (mg)	0.575	6.975	0.94	8.947	17.437	139.496
Zinc (mg)	0.59	0.13	0.13	0.09	0.94	7.52
Copper (mg)	0.038	0.006	0.028	0.002	0.074	0.592
Manganese (mg)	0.637	n/a	0.029	0.0	0.666	5.328
Selenium (mcg)	3.8	0.1	2.0	0.7	6.5	52.0
Vitamin A, IU (IU)	0.0	n/a	1.32	39.854	41.174	329.392
Retinol (mcg)	0.0	5.557	0.0	11.794	17.351	138.808
Vitamin A, RAE (mcg_RAE)	0.0	5.557	0.06	11.794	17.411	139.288
Beta Carotene (mcg)	n/a	0.0	0.8	0.407	1.207	9.656
Vitamin E (mg)	n/a	0.05	0.03	0.0	0.08	0.64
Vitamin D (IU)	n/a	n/a	n/a	10.574	10.574	84.592
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.2	1.6
Thiamin (mg)	0.09	0.014	0.014	0.004	0.122	0.976
Riboflavin (mg)	0.024	0.016	0.002	0.039	0.08	0.64
Niacin (mg)	0.326	0.185	0.116	0.018	0.645	5.16
Pantothenic acid (mg)	0.108	n/a	0.006	0.073	0.187	1.496
Vitamin B-6 (mg)	0.062	0.018	0.008	0.008	0.097	0.776
Folate (mcg)	13.463	14.123	2.3	1.017	30.903	247.224
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.09	0.09	0.72
Choline (mg)	n/a	0.5	0.5	3.6	4.6	36.8
Folic acid (mcg)	0.0	13.759	0.0	0.0	13.759	110.072
Tryptophan (g)	0.015	n/a	0.007	0.008	0.03	0.24
Threonine (g)	0.046	n/a	0.015	0.018	0.079	0.632
Isoleucine (g)	0.041	n/a	0.015	0.039	0.094	0.752
Leucine (g)	0.075	n/a	0.03	0.077	0.182	1.456
Lysine (g)	0.07	n/a	0.013	0.059	0.142	1.136
Methionine (g)	0.022	n/a	0.018	0.016	0.056	0.448
Cystine (g)	0.022	n/a	0.009	0.024	0.055	0.44
Phenylalanine (g)	0.045	n/a	0.019	0.035	0.098	0.784
Tyrosine (g)	0.034	n/a	0.016	0.028	0.078	0.624
Valine (g)	0.057	n/a	0.02	0.045	0.122	0.976
Arginine (g)	0.09	n/a	0.065	0.02	0.175	1.4
Histidine (g)	0.031	n/a	0.011	0.016	0.058	0.464
Alanine (g)	0.071	n/a	0.02	0.022	0.113	0.904
Aspartic acid (g)	0.099	n/a	0.041	0.063	0.204	1.632
Glutamic acid (g)	0.192	n/a	0.092	0.159	0.442	3.536
Glycine (g)	0.068	n/a	0.022	0.012	0.102	0.816
Proline (g)	0.059	n/a	0.021	0.073	0.153	1.224
Serine (g)	0.053	n/a	0.024	0.043	0.119	0.952
Cholesterol (mg)	0.0	0.0	0.0	1.017	1.017	8.136
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.08	0.017	0.181	0.128	0.407	3.256
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.066	0.03	0.478	0.057	0.631	5.048
Polyunsaturated (g)	0.288	0.039	0.51	0.008	0.845	6.76