Receta Country Steak 'N' Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread crumbs 13.5g	egg 11.0g	steaks 113.4g	oil 6.8g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	1.8	1.38	25.02	0.0	4.11	32.31	129.24
Total Fat (g)	0.72	1.09	8.99	6.8	1.18	18.78	75.12
Carbohydrates (g)	9.72	0.08	0.0	0.0	6.09	15.89	63.56
Ash (g)	0.39	0.09	1.25	0.0	0.92	2.64	10.56
Calories (kcal)	53.325	15.73	188.24	60.112	51.24	368.647	1474.588
Starch (g)	8.05	n/a	n/a	n/a	n/a	8.05	32.2
Sucrose (g)	0.0	0.01	n/a	n/a	0.0	0.01	0.04
Glucose (dextrose) (g)	0.25	0.02	n/a	n/a	0.0	0.27	1.08
Fructose (g)	0.33	0.01	n/a	n/a	0.0	0.34	1.36
Lactose (g)	0.0	0.01	n/a	n/a	6.34	6.36	25.44
Maltose (g)	0.26	0.01	n/a	n/a	0.0	0.27	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.88	8.34	78.29	0.0	109.7	197.21	788.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.84	0.08	0.0	0.0	6.34	7.27	29.08
Galactose (g)	0.0	0.01	n/a	n/a	0.0	0.01	0.04
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.6	2.4
Calcium (mg)	24.705	5.83	23.813	0.0	145.18	199.528	798.112
Iron (mg)	0.65	0.2	2.1	0.0	0.04	2.99	11.96
Magnesium (mg)	5.805	1.32	27.215	0.0	13.42	47.76	191.04
Phosphorus (mg)	22.275	21.01	240.403	0.0	115.9	399.588	1598.352
Potassium (mg)	26.46	14.74	395.757	0.0	183.0	619.957	2479.828
Sodium (mg)	98.82	15.4	68.039	0.0	53.68	235.939	943.756
Zinc (mg)	0.2	0.12	4.63	0.0	0.51	5.46	21.84
Copper (mg)	0.035	0.011	0.113	0.0	0.012	0.172	0.688
Manganese (mg)	0.124	0.004	0.011	n/a	0.0	0.14	0.56
Selenium (mcg)	3.4	3.5	30.1	0.0	4.0	41.0	164.0
Vitamin A, IU (IU)	0.0	53.57	0.0	0.0	239.12	292.69	1170.76
Retinol (mcg)	0.0	15.29	0.0	0.0	70.76	86.05	344.2
Vitamin A, RAE (mcg_RAE)	0.0	15.4	0.0	0.0	70.76	86.16	344.64
Beta Carotene (mcg)	0.0	1.1	0.0	0.0	2.44	3.54	14.16
Vitamin E (mg)	0.01	0.11	0.37	0.63	0.01	1.13	4.52
Vitamin D (IU)	n/a	3.85	n/a	n/a	63.44	67.29	269.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	36.41	0.0	0.0	0.0	36.41	145.64
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.1	0.06	0.0	n/a	0.0	0.16	0.64
Tocopherol, delta (mg)	0.02	0.0	0.0	n/a	0.0	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.131	0.008	0.102	0.0	0.024	0.265	1.06
Riboflavin (mg)	0.054	0.053	0.159	0.0	0.232	0.497	1.988
Niacin (mg)	0.895	0.008	7.473	0.0	0.11	8.485	33.94
Pantothenic acid (mg)	0.074	0.158	0.714	0.0	0.439	1.386	5.544
Vitamin B-6 (mg)	0.016	0.015	0.737	0.0	0.049	0.817	3.268
Folate (mcg)	14.445	5.17	13.608	0.0	6.1	39.323	157.292
Vitamin B-12 (mcg)	0.05	0.14	1.8	0.0	0.54	2.53	10.12
Choline (mg)	2.0	27.6	104.4	n/a	21.6	155.6	622.4
Folic acid (mcg)	11.07	0.0	0.0	0.0	0.0	11.07	44.28
Tryptophan (g)	0.022	0.019	0.17	0.0	0.049	0.259	1.036
Threonine (g)	0.058	0.062	0.998	0.0	0.11	1.227	4.908
Isoleucine (g)	0.073	0.074	1.134	0.0	0.232	1.512	6.048
Leucine (g)	0.13	0.12	1.996	0.0	0.464	2.709	10.836
Lysine (g)	0.058	0.1	2.109	0.0	0.354	2.621	10.484
Methionine (g)	0.031	0.042	0.646	0.0	0.098	0.817	3.268
Cystine (g)	0.038	0.03	0.329	0.0	0.146	0.543	2.172
Phenylalanine (g)	0.089	0.075	0.987	0.0	0.207	1.358	5.432
Tyrosine (g)	0.054	0.055	0.794	0.0	0.171	1.074	4.296
Valine (g)	0.081	0.095	1.236	0.0	0.268	1.68	6.72
Arginine (g)	0.074	0.09	1.622	0.0	0.122	1.908	7.632
Histidine (g)	0.041	0.034	0.794	0.0	0.098	0.966	3.864
Alanine (g)	0.065	0.081	1.52	0.0	0.134	1.8	7.2
Aspartic acid (g)	0.104	0.146	2.279	0.0	0.378	2.908	11.632
Glutamic acid (g)	0.556	0.185	3.753	0.0	0.952	5.446	21.784
Glycine (g)	0.066	0.047	1.52	0.0	0.073	1.706	6.824
Proline (g)	0.185	0.056	1.191	0.0	0.439	1.871	7.484
Serine (g)	0.089	0.107	0.987	0.0	0.256	1.439	5.756
Cholesterol (mg)	0.0	46.53	45.359	0.0	6.1	97.989	391.956
Trans Fat (g)	n/a	n/a	n/a	0.175	n/a	0.175	0.7
Saturated Fat (g)	0.162	0.341	3.538	0.505	0.769	5.315	21.26
Phytosterols (mg)	1.08	n/a	n/a	17.0	n/a	18.08	72.32
Monounsaturated Fat (g)	0.138	0.419	3.89	1.546	0.342	6.334	25.336
Polyunsaturated (g)	0.278	0.15	0.34	4.43	0.049	5.246	20.984