Receta Country Steak 'N' Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt McCormick Swedish Meatball Seasoning & Sauce Mix - (2.37 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
13.5g 		egg
11.0g 		steaks
113.4g 		oil
6.8g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 1.8 1.38 25.02 0.0 4.11 32.31 129.24
Total Fat (g) 0.72 1.09 8.99 6.8 1.18 18.78 75.12
Carbohydrates (g) 9.72 0.08 0.0 0.0 6.09 15.89 63.56
Ash (g) 0.39 0.09 1.25 0.0 0.92 2.64 10.56
Calories (kcal) 53.325 15.73 188.24 60.112 51.24 368.647 1474.588
Starch (g) 8.05 n/a n/a n/a n/a 8.05 32.2
Sucrose (g) 0.0 0.01 n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) 0.25 0.02 n/a n/a 0.0 0.27 1.08
Fructose (g) 0.33 0.01 n/a n/a 0.0 0.34 1.36
Lactose (g) 0.0 0.01 n/a n/a 6.34 6.36 25.44
Maltose (g) 0.26 0.01 n/a n/a 0.0 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.88 8.34 78.29 0.0 109.7 197.21 788.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.08 0.0 0.0 6.34 7.27 29.08
Galactose (g) 0.0 0.01 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 24.705 5.83 23.813 0.0 145.18 199.528 798.112
Iron (mg) 0.65 0.2 2.1 0.0 0.04 2.99 11.96
Magnesium (mg) 5.805 1.32 27.215 0.0 13.42 47.76 191.04
Phosphorus (mg) 22.275 21.01 240.403 0.0 115.9 399.588 1598.352
Potassium (mg) 26.46 14.74 395.757 0.0 183.0 619.957 2479.828
Sodium (mg) 98.82 15.4 68.039 0.0 53.68 235.939 943.756
Zinc (mg) 0.2 0.12 4.63 0.0 0.51 5.46 21.84
Copper (mg) 0.035 0.011 0.113 0.0 0.012 0.172 0.688
Manganese (mg) 0.124 0.004 0.011 n/a 0.0 0.14 0.56
Selenium (mcg) 3.4 3.5 30.1 0.0 4.0 41.0 164.0
Vitamin A, IU (IU) 0.0 53.57 0.0 0.0 239.12 292.69 1170.76
Retinol (mcg) 0.0 15.29 0.0 0.0 70.76 86.05 344.2
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 70.76 86.16 344.64
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 2.44 3.54 14.16
Vitamin E (mg) 0.01 0.11 0.37 0.63 0.01 1.13 4.52
Vitamin D (IU) n/a 3.85 n/a n/a 63.44 67.29 269.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.0 36.41 145.64
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.1 0.06 0.0 n/a 0.0 0.16 0.64
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.131 0.008 0.102 0.0 0.024 0.265 1.06
Riboflavin (mg) 0.054 0.053 0.159 0.0 0.232 0.497 1.988
Niacin (mg) 0.895 0.008 7.473 0.0 0.11 8.485 33.94
Pantothenic acid (mg) 0.074 0.158 0.714 0.0 0.439 1.386 5.544
Vitamin B-6 (mg) 0.016 0.015 0.737 0.0 0.049 0.817 3.268
Folate (mcg) 14.445 5.17 13.608 0.0 6.1 39.323 157.292
Vitamin B-12 (mcg) 0.05 0.14 1.8 0.0 0.54 2.53 10.12
Choline (mg) 2.0 27.6 104.4 n/a 21.6 155.6 622.4
Folic acid (mcg) 11.07 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.022 0.019 0.17 0.0 0.049 0.259 1.036
Threonine (g) 0.058 0.062 0.998 0.0 0.11 1.227 4.908
Isoleucine (g) 0.073 0.074 1.134 0.0 0.232 1.512 6.048
Leucine (g) 0.13 0.12 1.996 0.0 0.464 2.709 10.836
Lysine (g) 0.058 0.1 2.109 0.0 0.354 2.621 10.484
Methionine (g) 0.031 0.042 0.646 0.0 0.098 0.817 3.268
Cystine (g) 0.038 0.03 0.329 0.0 0.146 0.543 2.172
Phenylalanine (g) 0.089 0.075 0.987 0.0 0.207 1.358 5.432
Tyrosine (g) 0.054 0.055 0.794 0.0 0.171 1.074 4.296
Valine (g) 0.081 0.095 1.236 0.0 0.268 1.68 6.72
Arginine (g) 0.074 0.09 1.622 0.0 0.122 1.908 7.632
Histidine (g) 0.041 0.034 0.794 0.0 0.098 0.966 3.864
Alanine (g) 0.065 0.081 1.52 0.0 0.134 1.8 7.2
Aspartic acid (g) 0.104 0.146 2.279 0.0 0.378 2.908 11.632
Glutamic acid (g) 0.556 0.185 3.753 0.0 0.952 5.446 21.784
Glycine (g) 0.066 0.047 1.52 0.0 0.073 1.706 6.824
Proline (g) 0.185 0.056 1.191 0.0 0.439 1.871 7.484
Serine (g) 0.089 0.107 0.987 0.0 0.256 1.439 5.756
Cholesterol (mg) 0.0 46.53 45.359 0.0 6.1 97.989 391.956
Trans Fat (g) n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.162 0.341 3.538 0.505 0.769 5.315 21.26
Phytosterols (mg) 1.08 n/a n/a 17.0 n/a 18.08 72.32
Monounsaturated Fat (g) 0.138 0.419 3.89 1.546 0.342 6.334 25.336
Polyunsaturated (g) 0.278 0.15 0.34 4.43 0.049 5.246 20.984