Receta Country Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 slices italian or sourdough bread, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bacon
37.8g 		ham
39.43g 		onion
5.25g 		potatoes
9.38g 		cheddar cheese
14.13g 		swiss cheese
13.5g 		eggs
29.33g 		milk
61.0g 		worcestershire sauce
0.96g 		mustard
0.42g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 4.38 6.88 0.06 0.19 3.52 3.64 3.69 1.96 0.0 0.02 0.0 24.33 291.96
Total Fat (g) 17.02 2.43 0.01 0.01 4.68 3.75 2.92 1.98 0.0 0.02 0.0 32.82 393.84
Carbohydrates (g) 0.25 0.27 0.49 1.64 0.18 0.73 0.23 2.76 0.19 0.02 0.0 6.75 81.0
Ash (g) 0.95 1.3 0.02 0.1 0.56 0.37 0.25 0.42 0.02 0.02 0.25 4.25 51.0
Calories (kcal) 173.12 52.444 2.1 7.219 56.924 51.3 41.947 36.6 0.745 0.279 0.0 422.678 5072.136
Starch (g) n/a n/a 0.0 1.45 n/a n/a n/a n/a n/a 0.0 n/a 1.45 17.4
Sucrose (g) n/a n/a 0.05 0.02 0.03 0.02 0.03 0.0 n/a 0.0 n/a 0.15 1.8
Glucose (dextrose) (g) n/a n/a 0.1 0.03 n/a 0.06 0.06 0.0 n/a 0.0 n/a 0.26 3.12
Fructose (g) n/a n/a 0.07 0.03 n/a n/a 0.03 0.0 n/a 0.0 n/a 0.13 1.56
Lactose (g) n/a n/a 0.0 0.0 0.03 0.01 0.03 3.21 n/a 0.0 n/a 3.28 39.36
Maltose (g) n/a n/a 0.0 0.0 0.02 0.08 0.03 0.0 n/a 0.0 n/a 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.2 28.56 4.68 7.44 5.19 5.01 22.25 53.88 0.75 0.34 0.0 143.29 1719.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.22 0.07 0.07 0.18 0.23 3.21 0.1 0.0 0.0 4.08 48.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.03 0.0 n/a 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 2.268 2.76 1.207 1.125 101.841 106.785 15.547 68.93 1.022 0.242 0.06 301.787 3621.444
Iron (mg) 0.18 0.42 0.01 0.07 0.1 0.03 0.54 0.02 0.05 0.01 0.0 1.42 17.04
Magnesium (mg) 4.536 7.886 0.525 2.156 3.955 5.13 3.52 6.1 0.124 0.204 0.003 34.139 409.668
Phosphorus (mg) 71.062 109.62 1.522 5.344 72.32 76.545 56.027 55.51 0.573 0.442 0.0 448.965 5387.58
Potassium (mg) 78.622 107.254 7.665 39.469 13.843 10.395 39.307 87.23 7.64 0.575 0.02 392.019 4704.228
Sodium (mg) 314.867 477.123 0.21 0.563 87.716 25.92 41.067 24.4 9.359 4.729 96.895 1082.849 12994.188
Zinc (mg) 0.44 0.91 0.01 0.03 0.44 0.59 0.33 0.24 0.0 0.0 0.0 2.99 35.88
Copper (mg) 0.026 0.043 0.002 0.01 0.004 0.005 0.029 0.006 0.002 0.0 0.0 0.13 1.56
Manganese (mg) 0.008 0.012 0.007 0.014 0.001 0.001 0.012 0.0 n/a 0.002 0.0 0.057 0.684
Selenium (mcg) 7.6 6.5 0.0 0.0 2.0 2.5 9.3 2.3 0.0 0.1 0.0 30.3 363.6
Vitamin A, IU (IU) 13.986 1.972 0.105 0.188 141.533 112.05 142.853 62.22 0.754 0.296 0.0 475.956 5711.472
Retinol (mcg) 4.158 0.789 0.0 0.0 36.443 28.89 40.773 17.08 0.01 0.0 0.0 128.142 1537.704
Vitamin A, RAE (mcg_RAE) 4.158 0.789 0.0 0.0 37.431 29.7 41.067 17.08 0.048 0.017 0.0 130.289 1563.468
Beta Carotene (mcg) 0.0 n/a 0.052 0.094 12.006 9.45 2.933 3.05 0.411 0.121 0.0 28.117 337.404
Vitamin E (mg) 0.1 n/a 0.0 0.0 0.04 0.05 0.28 0.04 0.0 0.0 0.0 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a 1.695 5.94 10.267 24.4 n/a n/a n/a 42.302 507.624
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.21 0.75 0.0 0.0 97.093 0.0 0.458 0.075 0.0 98.587 1183.044
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 0.0 0.0 0.15 0.01 n/a 0.01 n/a 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 9.0 0.4 1.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 11.3 135.6
Thiamin (mg) 0.106 0.209 0.003 0.008 0.004 0.008 0.021 0.024 0.001 0.001 0.0 0.384 4.608
Riboflavin (mg) 0.042 0.075 0.002 0.003 0.054 0.041 0.141 0.11 0.001 0.0 0.0 0.467 5.604
Niacin (mg) 1.448 0.998 0.006 0.098 0.011 0.012 0.021 0.067 0.007 0.002 0.0 2.67 32.04
Pantothenic acid (mg) 0.197 0.26 0.006 0.028 0.058 0.058 0.422 0.22 n/a 0.001 0.0 1.25 15.0
Vitamin B-6 (mg) 0.079 0.091 0.006 0.028 0.01 0.011 0.041 0.024 0.0 0.0 0.0 0.291 3.492
Folate (mcg) 0.756 1.577 0.997 1.5 2.543 0.81 13.787 3.05 0.076 0.029 0.0 25.125 301.5
Vitamin B-12 (mcg) 0.26 0.27 0.0 0.0 0.12 0.45 0.38 0.27 0.0 0.0 0.0 1.74 20.88
Choline (mg) 17.6 n/a 0.3 1.1 2.3 2.1 73.7 8.7 0.0 0.1 0.0 106.0 1272.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a 0.001 0.003 0.045 0.054 0.05 0.049 n/a 0.0 0.0 0.239 2.868
Threonine (g) 0.17 n/a 0.001 0.008 0.126 0.14 0.164 0.085 n/a 0.001 0.0 0.695 8.34
Isoleucine (g) 0.204 n/a 0.001 0.008 0.219 0.208 0.197 0.104 n/a 0.001 0.0 0.94 11.28
Leucine (g) 0.34 n/a 0.002 0.011 0.338 0.4 0.32 0.165 n/a 0.001 0.0 1.576 18.912
Lysine (g) 0.363 n/a 0.002 0.012 0.292 0.35 0.267 0.085 n/a 0.001 0.0 1.373 16.476
Methionine (g) 0.098 n/a 0.0 0.003 0.092 0.105 0.111 0.049 n/a 0.0 0.0 0.459 5.508
Cystine (g) 0.049 n/a 0.0 0.003 0.018 0.039 0.079 0.012 n/a 0.0 0.0 0.201 2.412
Phenylalanine (g) 0.174 n/a 0.002 0.008 0.185 0.224 0.199 0.092 n/a 0.001 0.0 0.885 10.62
Tyrosine (g) 0.136 n/a 0.001 0.008 0.17 0.228 0.147 0.092 n/a 0.001 0.0 0.781 9.372
Valine (g) 0.234 n/a 0.001 0.011 0.234 0.289 0.252 0.116 n/a 0.001 0.0 1.139 13.668
Arginine (g) 0.283 n/a 0.005 0.009 0.133 0.126 0.241 0.049 n/a 0.001 0.0 0.847 10.164
Histidine (g) 0.166 n/a 0.001 0.005 0.123 0.144 0.091 0.049 n/a 0.001 0.0 0.579 6.948
Alanine (g) 0.28 n/a 0.001 0.006 0.099 0.123 0.217 0.061 n/a 0.001 0.0 0.787 9.444
Aspartic acid (g) 0.412 n/a 0.005 0.048 0.226 0.212 0.39 0.146 n/a 0.002 0.0 1.441 17.292
Glutamic acid (g) 0.646 n/a 0.014 0.033 0.86 0.77 0.493 0.397 n/a 0.003 0.0 3.215 38.58
Glycine (g) 0.306 n/a 0.002 0.006 0.061 0.069 0.126 0.049 n/a 0.001 0.0 0.619 7.428
Proline (g) 0.242 n/a 0.001 0.007 0.397 0.498 0.15 0.207 n/a 0.002 0.0 1.503 18.036
Serine (g) 0.166 n/a 0.001 0.008 0.206 0.221 0.285 0.067 n/a 0.001 0.0 0.956 11.472
Cholesterol (mg) 25.703 27.996 0.0 0.0 14.831 12.42 124.08 6.1 0.0 0.0 0.0 211.131 2533.572
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.666 0.659 0.002 0.003 2.979 2.4 0.909 1.141 0.0 0.001 0.0 13.76 165.12
Phytosterols (mg) n/a n/a 0.787 0.469 n/a n/a n/a n/a n/a n/a 0.0 1.256 15.072
Monounsaturated Fat (g) 7.579 1.049 0.001 0.0 1.326 0.981 1.118 0.494 0.0 0.011 0.0 12.559 150.708
Polyunsaturated (g) 1.901 0.308 0.001 0.004 0.133 0.131 0.399 0.122 0.0 0.004 0.0 3.002 36.024