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Receta Country Style Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Boneless beef chuck eye Roast, cut in 1/2 inch cubes
4 lrg Cloves garlic,crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onions
101.25g 		tomatoes
47.5g 		parsley
4.51g 		thyme
0.25g 		salt
0.38g 		pepper
0.13g 		burgundy wine
59.0g 		beef broth
60.0g 		water
14.81g 		mushrooms
55.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.11 0.37 0.13 0.02 0.0 0.01 0.04 0.68 0.0 1.7 4.08 16.32
Total Fat (g) 6.75 0.1 0.06 0.04 0.02 0.0 0.0 0.0 0.13 0.0 0.19 7.29 29.16
Carbohydrates (g) 0.0 9.46 1.9 0.29 0.16 0.0 0.09 2.18 0.02 0.0 1.8 15.89 63.56
Ash (g) 0.0 0.35 0.38 0.1 0.03 0.37 0.01 0.2 0.63 0.01 0.47 2.56 10.24
Calories (kcal) 59.67 40.5 8.075 1.625 0.69 0.0 0.338 50.74 4.2 0.0 12.1 177.937 711.748
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.01 4.04
Glucose (dextrose) (g) n/a 1.99 0.52 n/a n/a n/a n/a n/a n/a n/a 0.81 3.33 13.32
Fructose (g) n/a 1.31 0.6 n/a n/a n/a n/a n/a n/a n/a 0.09 2.0 8.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 24.4
Water (g) 0.0 90.22 44.78 3.96 0.02 0.0 0.01 50.52 58.53 14.8 50.84 313.68 1254.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.29 1.13 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.91 6.37 25.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.5 3.0 12.0
Calcium (mg) 0.068 23.288 14.725 6.227 4.725 0.09 0.579 n/a 3.6 0.444 1.65 55.396 221.584
Iron (mg) 0.04 0.21 0.46 0.28 0.31 0.0 0.04 n/a 0.1 0.0 0.27 1.72 6.88
Magnesium (mg) 0.0 10.125 5.225 2.256 0.55 0.004 0.257 n/a 1.2 0.148 4.95 24.715 98.86
Phosphorus (mg) 0.0 29.363 9.025 2.617 0.503 0.0 0.229 n/a 7.8 0.0 47.299 96.836 387.344
Potassium (mg) 0.068 147.825 89.3 24.999 2.035 0.03 1.668 n/a 32.4 0.0 174.897 473.222 1892.888
Sodium (mg) 0.135 4.05 67.925 2.527 0.138 145.343 0.058 n/a 195.6 0.593 2.75 419.118 1676.472
Zinc (mg) 0.0 0.17 0.07 0.05 0.02 0.0 0.0 n/a 0.0 0.0 0.29 0.59 2.36
Copper (mg) 0.0 0.041 0.033 0.007 0.002 0.0 0.001 n/a 0.0 0.001 0.176 0.262 1.048
Manganese (mg) 0.0 0.132 0.038 0.007 0.02 0.0 0.007 n/a 0.006 0.0 0.027 0.238 0.952
Selenium (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 5.1 6.1 24.4
Vitamin A, IU (IU) 0.0 2.025 55.575 380.133 9.5 0.0 0.396 n/a 0.0 0.0 0.0 447.629 1790.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.85 18.998 0.475 0.0 0.02 n/a 0.0 0.0 0.0 22.343 89.372
Beta Carotene (mcg) 0.0 1.013 33.25 228.062 5.66 0.0 0.207 n/a 0.0 0.0 0.0 268.191 1072.764
Vitamin E (mg) 0.97 0.02 0.32 0.03 0.02 0.0 0.0 n/a 0.0 0.0 0.01 1.37 5.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9.9 9.9 39.6
Lycopene (mcg) 0.0 0.0 1314.325 0.0 0.0 0.0 0.008 n/a 0.0 0.0 0.0 1314.333 5257.332
Lutein + zeaxanthin (mcg) 0.0 4.05 40.85 250.94 2.155 0.0 0.272 n/a 0.0 0.0 0.0 298.267 1193.068
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 0.02 0.02 n/a n/a 0.01 n/a n/a n/a 0.01 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 7.5 4.4 6.0 0.1 0.0 0.0 n/a 0.0 0.0 1.2 19.2 76.8
Thiamin (mg) 0.0 0.051 0.024 0.004 0.001 0.0 0.0 n/a 0.0 0.0 0.044 0.124 0.496
Riboflavin (mg) 0.0 0.03 0.029 0.005 0.001 0.0 0.0 n/a 0.012 0.0 0.22 0.297 1.188
Niacin (mg) 0.0 0.122 0.337 0.059 0.012 0.0 0.002 n/a 0.468 0.0 1.985 2.985 11.94
Pantothenic acid (mg) 0.0 0.122 0.057 0.018 n/a 0.0 n/a n/a 0.012 0.0 0.825 1.034 4.136
Vitamin B-6 (mg) 0.0 0.122 0.052 0.004 0.001 0.0 0.0 n/a 0.006 0.0 0.055 0.241 0.964
Folate (mcg) 0.0 19.238 3.8 6.859 0.685 0.0 0.013 n/a 1.2 0.0 8.8 40.595 162.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.02 0.06 0.24
Choline (mg) 0.0 6.2 3.3 0.6 0.1 0.0 0.0 n/a 1.7 0.0 9.5 21.5 86.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.005 0.002 0.0 0.0 n/a n/a n/a n/a 0.022 0.04 0.16
Threonine (g) 0.0 0.02 0.019 0.005 0.001 0.0 n/a n/a n/a n/a 0.06 0.106 0.424
Isoleucine (g) 0.0 0.01 0.01 0.005 0.001 0.0 n/a n/a n/a n/a 0.044 0.07 0.28
Leucine (g) 0.0 0.03 0.014 0.009 0.001 0.0 n/a n/a n/a n/a 0.066 0.121 0.484
Lysine (g) 0.0 0.041 0.014 0.008 0.001 0.0 n/a n/a n/a n/a 0.06 0.124 0.496
Methionine (g) 0.0 0.0 0.005 0.002 n/a 0.0 n/a n/a n/a n/a 0.016 0.023 0.092
Cystine (g) 0.0 0.0 0.005 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 0.011 0.044
Phenylalanine (g) 0.0 0.03 0.014 0.007 n/a 0.0 n/a n/a n/a n/a 0.049 0.101 0.404
Tyrosine (g) 0.0 0.01 0.01 0.004 n/a 0.0 n/a n/a n/a n/a 0.022 0.045 0.18
Valine (g) 0.0 0.02 0.01 0.008 0.001 0.0 n/a n/a n/a n/a 0.126 0.165 0.66
Arginine (g) 0.0 0.101 0.01 0.005 n/a 0.0 n/a n/a n/a n/a 0.044 0.16 0.64
Histidine (g) 0.0 0.01 0.01 0.003 n/a 0.0 n/a n/a n/a n/a 0.033 0.055 0.22
Alanine (g) 0.0 0.02 0.014 0.009 n/a 0.0 n/a n/a n/a n/a 0.11 0.154 0.616
Aspartic acid (g) 0.0 0.091 0.076 0.013 n/a 0.0 n/a n/a n/a n/a 0.11 0.29 1.16
Glutamic acid (g) 0.0 0.263 0.228 0.011 n/a 0.0 n/a n/a n/a n/a 0.187 0.69 2.76
Glycine (g) 0.0 0.03 0.01 0.007 n/a 0.0 n/a n/a n/a n/a 0.049 0.096 0.384
Proline (g) 0.0 0.01 0.01 0.009 n/a 0.0 n/a n/a n/a n/a 0.044 0.073 0.292
Serine (g) 0.0 0.02 0.014 0.006 n/a 0.0 n/a n/a n/a n/a 0.049 0.09 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.041 0.01 0.006 0.007 0.0 0.001 n/a 0.066 0.0 0.022 1.084 4.336
Phytosterols (mg) 14.918 15.188 n/a 0.226 0.408 0.0 0.122 n/a n/a n/a n/a 30.86 123.44
Monounsaturated Fat (g) 4.925 0.01 0.01 0.014 0.001 0.0 0.001 n/a 0.054 0.0 0.0 5.014 20.056
Polyunsaturated (g) 0.71 0.02 0.024 0.005 0.003 0.0 0.001 n/a 0.006 0.0 0.077 0.847 3.388