Receta Country Style Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Undiluted cn beef consomme
10 x Whole white peppercorns
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef stew
113.4g 		butter
2.37g 		onion
22.5g 		carrots
27.15g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.43 0.02 0.25 0.25 n/a 5.95 35.7
Total Fat (g) 6.27 1.92 0.02 0.07 n/a 8.28 49.68
Carbohydrates (g) 7.72 0.0 2.1 2.6 n/a 12.43 74.58
Ash (g) 1.67 0.05 0.08 0.26 n/a 2.06 12.36
Calories (kcal) 106.594 16.969 9.0 11.129 n/a 143.693 862.158
Starch (g) n/a n/a 0.0 0.39 n/a 0.39 2.34
Sucrose (g) n/a n/a 0.22 0.97 n/a 1.2 7.2
Glucose (dextrose) (g) n/a n/a 0.44 0.16 n/a 0.6 3.6
Fructose (g) n/a n/a 0.29 0.15 n/a 0.44 2.64
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 92.49 0.38 20.05 23.97 n/a 136.88 821.28
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.09 0.0 0.95 1.29 n/a 3.33 19.98
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.4 0.8 n/a 2.4 14.4
Calcium (mg) 9.072 0.568 5.175 8.958 n/a 23.773 142.638
Iron (mg) 0.79 0.0 0.05 0.08 n/a 0.92 5.52
Magnesium (mg) 11.34 0.047 2.25 3.257 n/a 16.895 101.37
Phosphorus (mg) n/a 0.568 6.525 9.501 n/a 16.594 99.564
Potassium (mg) 190.509 0.568 32.85 86.864 n/a 310.791 1864.746
Sodium (mg) 472.871 13.632 0.9 18.73 n/a 506.133 3036.798
Zinc (mg) 1.25 0.0 0.04 0.07 n/a 1.35 8.1
Copper (mg) 0.0 0.0 0.009 0.014 n/a 0.023 0.138
Manganese (mg) n/a 0.0 0.029 0.038 n/a 0.067 0.402
Selenium (mcg) n/a 0.0 0.1 0.0 n/a 0.2 1.2
Vitamin A, IU (IU) 1916.432 59.143 0.45 4534.844 n/a 6510.869 39065.214
Retinol (mcg) n/a 15.88 0.0 0.0 n/a 15.88 95.28
Vitamin A, RAE (mcg_RAE) n/a 16.188 0.0 226.661 n/a 242.849 1457.094
Beta Carotene (mcg) n/a 3.739 0.225 2248.963 n/a 2252.928 13517.568
Vitamin E (mg) n/a 0.05 0.0 0.18 n/a 0.24 1.44
Vitamin D (IU) n/a 1.325 n/a n/a n/a 1.325 7.95
Lycopene (mcg) n/a 0.0 0.0 0.271 n/a 0.271 1.626
Lutein + zeaxanthin (mcg) n/a 0.0 0.9 69.491 n/a 70.391 422.346
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 1.7 1.6 n/a 4.5 27.0
Thiamin (mg) n/a 0.0 0.011 0.019 n/a 0.03 0.18
Riboflavin (mg) n/a 0.001 0.007 0.016 n/a 0.024 0.144
Niacin (mg) n/a 0.001 0.027 0.266 n/a 0.294 1.764
Pantothenic acid (mg) n/a 0.003 0.027 0.073 n/a 0.103 0.618
Vitamin B-6 (mg) n/a 0.0 0.027 0.038 n/a 0.065 0.39
Folate (mcg) n/a 0.071 4.275 5.158 n/a 9.504 57.024
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.4 1.4 2.4 n/a 4.2 25.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.003 n/a 0.005 0.03
Threonine (g) n/a 0.001 0.005 0.052 n/a 0.057 0.342
Isoleucine (g) n/a 0.001 0.002 0.022 n/a 0.025 0.15
Leucine (g) n/a 0.002 0.007 0.027 n/a 0.036 0.216
Lysine (g) n/a 0.002 0.009 0.027 n/a 0.038 0.228
Methionine (g) n/a 0.0 0.0 0.005 n/a 0.006 0.036
Cystine (g) n/a 0.0 0.0 0.022 n/a 0.022 0.132
Phenylalanine (g) n/a 0.001 0.007 0.016 n/a 0.024 0.144
Tyrosine (g) n/a 0.001 0.002 0.011 n/a 0.014 0.084
Valine (g) n/a 0.001 0.005 0.019 n/a 0.025 0.15
Arginine (g) n/a 0.001 0.023 0.024 n/a 0.048 0.288
Histidine (g) n/a 0.0 0.002 0.011 n/a 0.014 0.084
Alanine (g) n/a 0.001 0.005 0.03 n/a 0.035 0.21
Aspartic acid (g) n/a 0.001 0.02 0.052 n/a 0.073 0.438
Glutamic acid (g) n/a 0.004 0.059 0.1 n/a 0.163 0.978
Glycine (g) n/a 0.0 0.007 0.014 n/a 0.021 0.126
Proline (g) n/a 0.002 0.002 0.014 n/a 0.018 0.108
Serine (g) n/a 0.001 0.005 0.014 n/a 0.019 0.114
Cholesterol (mg) 18.144 5.088 0.0 0.0 n/a 23.232 139.392
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.71 1.216 0.009 0.011 n/a 3.946 23.676
Phytosterols (mg) n/a n/a 3.375 n/a n/a 3.375 20.25
Monounsaturated Fat (g) 3.039 0.497 0.002 0.003 n/a 3.542 21.252
Polyunsaturated (g) 0.318 0.072 0.005 0.033 n/a 0.427 2.562